The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.

Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.


Amazing Energy Best Health Benefits Of Goji Berries

Do Goji Berries Have Side Effects?

Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid goji berries. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.

Otherwise, it's probably safe to eat goji berries in moderation.

Before taking diet supplements, let your doctor know.

Packed with antioxidants, B vitamins, iron, and complete protein, goji berries are certainly deserving of their superfood and superfruit status!

A 1 oz. serving of goji berries contains just 100 calories, but boasts 3 grams of dietary fiber, 4 grams of protein, 140% of your daily value of vitamin A, 20% of daily vitamin C, and 10% of daily iron needs!

Goji Berry Health Benefits

Cancer Prevention:

Cancer prevention is one of the best and most important of the goji berry benefits that it offers to the consumer. Actually, these brightly colored berries are enriched with potent antioxidants which eliminate cancer-causing free radicals from the blood, thus keeping different types of cancer at bay.

Premium Cardiovascular Health:

Regular intake of goji berry ensures you premium cardiovascular health and well-maintained blood cholesterol levels. The powerful antioxidants present in the fruit accompanied by the high fiber content works to lower the risks of heart attack and high cholesterol. Furthermore, it also detoxifies human blood.

Anti Aging Effects:

Another health benefit of goji berry linked with its high antioxidant and fiber content is deceleration of aging process. Not only it reduces the signs of aging, but also assures you a long, healthier life by preventing diseases and illnesses.

Healthier Vision:

Crammed with certain vision benefiting compounds such as Vitamin A, zeaxanthin, and beta-carotene, gojiberry has also proved to be very effective in maintaining healthier vision, preventing cataracts and upholding cell growth.

Peaceful Sleep:

Goji berries are often recommended by the physicians to those suffering from sleep disorders. They improve your sleep quality and help you combat certain sleep disorders like insomnia.

They provide protection against cancer

One of the most important goji berry health benefits is that these berries have the ability to help protect you against cancer. The berries are rich in antioxidants that remove free radicals from your blood, which can be a cause of cancer. The berries also promote the body’s production of cancer fighting enzymes.

They give your immune system a boost

Another one of goji berry health benefits is that eating the berries can actively help to improve your immune system. They contain a phytonutrient called physaline, which is known to be an immune system booster and cancer fighter, as well as ascorbic acid and solavetivone, all of which are needed by the body to enable it to effectively fight off disease and infection.

They help to maintain healthy vision

Goji berries are a good source of vitamins A (beta-carotene), B-group, E, C, and zeaxanthin. These compounds, especially zeaxanthin, are known to help maintain a healthy eyesight and decrease the risk of developing age related macular degeneration.

Insomnia cure


Consuming the berries on a regular basis can reduce the amount of hydrocortisone, the hormone that your body releases when you are under stress. The reduction in hydrocortisone will help to calm you down and allow you to get a good night’s sleep.

Good for strengthening your muscles

Goji berries contain 18 powerful amino acids (6 times the amount of amino acids found in Bee Pollen), minerals and vitamins. Regular consumption of these berries can help strengthen your bones and muscles and provide your body with protein.

They are good for your heart

Goji berry health benefits also include a healthier heart. The fiber and rich antioxidant content found in goji berries help reduce the bad cholesterol and maintains the levels of the good cholesterol in the blood and thus, promoting a healthy circulation, a healthy heart and reducing the risk of heart attack.

Protects the liver

Some studies have shown that goji berries can protect the liver from the accumulation and build-up of fat, which is the cause of fatty liver disease. The berries also contain a compound called physalin, which has been shown to be beneficial in treating hepatitis B, protects the liver from disease and keeps it healthy.

Gorgeous skin

Thanks to a high anti-oxidant content, eating goji berries can improve the appearance of your skin. The berries are rich in vitamins A and E, which help promote beautiful, healthy, glowing and soft skin.

Better memory

Improved memory is another one of goji berry health benefits. The betaine found in goji berries, is not only good for muscle growth, but it also protects DNA, detoxifies the liver, calms nervous system down and promotes better memory. Therefore, if you lack concentration and focus, snack on!

Influenza Cure:

A formulation that blends goji berries with milk works well to relieve the severity of influenza. This cocktail actually decreases inflammation as well as viral strains in the lungs; it boosts WBC’s activity against influenza, which ultimately results in speedy influenza relief. Furthermore, this supplement also prevents infection-related weight loss.

EDITOR'S TIP:

Here are some easy ways to incorporate goji berries into the diet. Since they are similar to raisins, you can eat dried goji berries alone or as part of a trail mix. You can add them to hot or cold cereals. Goji berry juice is in many grocery and health food stores. The berries are available in the form of a powder that you can incorporate into smoothies and protein shakes. Finally, you can brew goji berries into a tea for a hot and tangy, cold-weather beverage.

Weight Loss

Compared to many other foods, goji berries contain a high concentration of nutrients per individual calorie. They are also high in fiber, making them an excellent food for weight loss. They contain 13 percent protein, which is manufactured by 18 amino acids to help build strong, lean muscles. Goji berries are rich in vitamin B1, calcium, chromium, and other important minerals that help to convert food into energy instead of storing it as fat. These berries are also very low on the glycemic index (GI). Foods that are on the lower end of the GI have a slower conversion to blood sugar, meaning that the body stays fuller longer and sustains energy for longer periods.

Enhanced Energy

Research published in the Journal of Alternative and Complementary Medicine appears to show that goji berries can increase energy and wellbeing. The study examined 35 healthy adults who were randomly given goji berry juice or a placebo for two weeks, and the participants did not know which product they received. At the end of the study period, subjects completed surveys to assess the effects. The group who consumed goji berry juice reported a significant increase in energy levels. As a bonus, they also reported an increase in a general sense of wellbeing as opposed to the group who consumed the placebo.

Immune System Boost

Goji berries are chock full of important vitamins, minerals, and disease-fighting chemicals like betaine, beta-sitosterol, and physalin. They also contain polysaccharides (lycium barbarum polysaccharides) which are LBP1, LBP2, LBP3, and LBP4. Together, these unique "master molecules" work to boost the immune system. Because goji berries contain potent antioxidants, they also block cell destruction that free radicals can cause. This might explain why their regular consumption inhibits the growth of tumors.

Research shows that when eaten in moderation, goji berries appear to be safe and have nutrition benefits for most people. However, they may interact with warfarin, a drug taken for thinning the blood. Goji berries may also interact with medications taken for diabetes and high blood pressure. Therefore, it is important to discuss any concerns you may have about their consumption with a nutritionist or a health care provider.

It is considered by many as the world’s most nutrient-dense food — and is rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin.

Goji Berry Health Benefits

goji berry benefits Goji berries have a long history of health benefits. For over 6,000 years, they have been prescribed by herbalists in China, Tibet, and India to:

Inhibit cancer growth

Support normal liver and kidney function

Improve eyesight — protect against macular degeneration and cataracts

Restore libido and improve fertility

Strengthen the legs

Boost the immune system

Improve circulation

Promote longevity

In recent years, dried goji berries have become a popular health food, and goji juice has become an equally popular health beverage — counting celebrities like Oprah Winfrey, Madonna, Victoria Beckham, Elizabeth Hurley and Mischa Barton as some of their avid consumers, right along with famous athletes and supermodels.

In Asia, goji berries have been consumed for generations because they are considered the “longevity fruit”. This may be because of goji berries’ high antioxidant content.

Eating foods high in antioxidants has been shown to slow the aging process. Furthermore, antioxidants eliminate the destructive power of free radicals, and this helps to reduce the risk of some serious diseases.

This may be one reason why people have used goji berries to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems.

We found a few published studies on goji berries’ benefits on humans.

One study, published in the Chinese Journal of Oncology in 1994, found that 79 people with cancer responded better to treatment when goji was added to their regimen. Patients taking a cancer drug together with goji exhibited 250% higher recovery rate than patients taking the drug alone.

The types of cancer that were shown to respond well to goji include malignant melanoma, renal cell carcinoma, colorectal carcinoma, lung cancer, nasopharyngeal carcinoma and malignant hydrothorax.

Remission of cancers in patients treated with goji berries lasted significantly longer than those treated without goji.

Several Studies on Goji Berry Benefits That Suggest That…

Goji berry extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels.

Goji berries have compounds rich in vitamin A that have anti-aging benefits. These special compounds help boost immune function, protect vision, and may help prevent heart disease.

Goji berry extracts boost brain health and may protect against age-related diseases such as Alzheimer’s.

Goji can be an effective aid to weight loss. In a study where obese patients were given goji juice twice a day, most patients lost a significant amount of weight. It appears that polysaccharides in goji reduce body weight by converting food into energy instead of fat.

Whole goji berries are sold at Chinese herbal shops. Most people consume the more readily available dried goji berries (shriveled berries that look like red raisins) and goji juice, which can be found in some health food stores (including Whole Foods), as well as online stores.

Note: There may be some possible drug interactions with goji berries.

People who take anticoagulant drugs (also called “blood thinners”), such as warfarin may want to avoid goji berries. Goji berries may also interact with diabetes and blood pressure medicines.

Overall Health Improvement:

Goldmines of several essential vitamins such as vitamins A, B, C, E; and minerals, amino acids and many other vital nutrients, goji berries strengthen your immune system, improve memory, strengthen bones and muscles, improves skin, assures kidney health, improve fertility and help treating menopausal symptoms and chronic dry cough.

This particular study looking at goji berry health benefits is the first one carried out outside of China looking at the general health effects of consuming this berry in juice form. Could the goji berry be an effective mood enhancer or even a treatment for depression? While this is a small study, it showed encouraging results. Hopefully, larger studies will be conducted to further verify and define the health benefits of goji berries and whether they might be an all natural treatment for certain mood disorders.

Until then, consuming goji berry juice on a daily basis is most likely an overall health option, although a bit expensive. A thirty-two ounce bottle of goji berry juice can run as much as thirty-five dollars. And the taste? Most people describe this juice as being intermediate in flavor between a cherry and a cranberry. Give this juice a try and if you enjoy the flavor and can afford it, why not add it to your diet? It might just give your energy level an all-natural boost.

- 500 times more vitamin C by weight than oranges

- has vitamin E, which is nearly unheard of in fruits

- more beta-carotene than carrots

- contains B vitamins

- has 19 amino acids which include 8 essential amino acids

- has 21 trace minerals, which include zinc, calcium and selenium

- contains beta-sitosterol which aids in lowering cholesterol and improves sexual health

- has anti-bacterial and anti-fungal properties

- has essential fatty acids such as Omega-6

- has anti-cancer properties

Vitamin bomb for your body start with consummation of Goji Berries

These berries have vitamin C, iron and they contain many nutrients and phytochemicals, Phytonutrients such as:

- 18 amino acids (8 are essential and they are necessary for everyday life)

- 6 essential vitamins (such as riboflavin / vitamin B2 /, vitamin B1, vitamin C)

- 21 mineral (such as iron, zinc, selenium, calcium, potassium)

- 8 polysaccharides and 6 monosaccharides

- 5 of unsaturated fatty acids from which it is important to mention linoleic and alpha – linoleic acid , which are necessary for the proper functioning of the brain and nervous system.

- Beta – sitosterol (which reduces the level of cholesterol) and other phytosterols

- 5 carotenoids (beta – carotene, zeaxanthin , lutein , lycopene , cryptoxanthin , xanthophyll )

- A lot of phenolic pigments that have antioxidant properties

Goji berries have an important role in traditional Chinese, Korean, Japanese and Tibetan medicine for many years.

goji berries smothie

Positive health reactions of using Goji Berries

Today they are used because it is considered to:

- Strengthen the immune system

- Improve eyesight

- Improves circulation, relaxes blood vessels and a beneficial effect on high blood pressure

- Protects the liver and kidneys

- Have a positive impact on the tan

- On the urinary system and the production of spermatozoids

- I could mitigate the side effects of chemotherapy and radiotherapy

- Mitigate the back pain

- Diabetes.

This Goji berries are called “happy berry ” because people feels so good when consumed regularly, improve energy and endurance of the body.

Goji berries are not a cure, but they are one of the best natural supplements for benefit of the whole organism.

Health-Benefits-of-BerriesBerries are not only found pretty and also delightful, yet healthful also. This information will chuck gentle in a few health benefits of berries.

To begin with, berries tend to be an excellent source of nutritional electrical power since they include important nutrients, dietary fiber, vitamins, phy to chemicals, as well as vitamin antioxidants which help keep one fit and healthy.
The key antioxidants seen in berries help in preventing free-radicals by the body processes, thus protecting against serious troubles such as cancer. Studies have learned that particular berries such as raspberries as well as bananas might help in most cancers elimination. Along with stopping cancer, berries furthermore aid in retaining your heart throughout excellent health.

Berries are good for up your eyes, particularly berries such as blueberries, exotic goji and also raspberries. They assist in protecting against age related macular damage. In addition, berries help out with strengthening your defense mechanisms, thereby stopping various bacterial infections along with ailments.

Berries also help with protecting against swelling and so, that they help with preventing types of -inflammatory problems similar to arthritis.

As pointed out, berries possess prosperous antioxidant properties. Combined with the a variety of benefits they provide, they also help with maintaining your brain healthy.

The exotic goji berries are a prosperous source of ascorbic acid additionally they include essential vitamin antioxidants that maintain mind and body healthful. In addition, goji berries will also be beneficial to your epidermis as they help in preventing it from sun-damage. Goji berries can also help throughout preventing the issue involving Alzheimer’s.

Berries help out with retaining a person young because the antioxidant properties assist in preventing premature getting older. In addition, it may also help keeping in mind you fresh and also energetic and therefore helps in selling your overall wellness.

Berries are also very therapeutic for individuals with diabetes mainly because it assists diabetic individuals to overcome their own yearnings for sugar, and thus helping to keep blood glucose levels in check.

Berries therefore are nutritional and so they help in assisting inside your overall health and also well being.

Also referred to as wolfberries, goji berries are bright orange-red in color and originate from the Himalayan region of Tibet and China. They are the fruit produced from the lycium barbarum plant. People in Asia have eaten goji berries have eaten for generations due to many health benefits. Here are five nutrition benefits of the goji berry and how it can help with weight loss.

Increased Longevity

Oxidation is a process that can damage the tissues in the body, including those in the skin, which can cause premature wrinkling and sagging. Oxidation also affects the brain and can contribute to age-related diseases like dementia and Alzheimer's. Antioxidants are important in the prevention of cell damage caused by oxidation. According to tests conducted by the U.S. Department of Agriculture, the antioxidant potency of goji berries is about 10 times higher than blueberries, a food known for being a potent antioxidant. Goji berries also contain compounds that can stimulate the pituitary gland to release human growth hormone. This hormone is said to reverse the effects of aging, making people look and feel more youthful.

Healthy Vision

Research shows that consumption of goji berries can reduce the time needed for eyes to adjust to darkness. Carotenoids found in these berries may also protect people from developing eye-related diseases. One important carotenoid found in goji berries is zeaxanthin, which absorbs blue light to protect the retina of the eye.

Goji berries are originally from China , they are known as Himalayan superfood . They contain six vitamins , eleven minerals , eighteen amino acids and a variety of potentially beneficial phytonutrients . The health benefits of goji berries are often divided into four groups :

Antioxidant

Strengthening of the immune system

Good effect against aging ( anti -aging )

Beneficial effect on the nervous system

In traditional Chinese medicine , the goji berry is a very important herb . Chinese doctors often use it to bring the body into balance and strengthen . Besides the great health benefits , goji berries are too sweet , delicious treat to eat and not as expensive as other dietary supplements . Therefore, goji berries are very popular and they have been used for thousands of years .

In China they are often due to their good activity against aging as a gift bought for elderly friends or relatives .

The benefits of goji berries

cancer prevention

One of the biggest advantages of bright red berries such as goji berries is that they contain a high concentration of antioxidants , which is very effective in the fight against cancer . If you eat goji berries , antioxidants are the cancer-causing free radicals in the blood find and remove .

Heart disease and cholesterol

A further advantage of the antioxidants is that they bring the level of bad cholesterol down and protect the heart against diseases. They also contain fiber and a higher dietary fiber intake is again associated with a high cholesterol and lower risk of a heart attack.

Weight – One of the reasons why goji berries can help you lose weight that they have a low GI . Goji scoring 29 in the glycemic index , while more familiar fruits have much higher scores , so scoring 38 apples and watermelons 72 . Only bananas are on the same level as goji berries with a slightly lower score of 25 .

There are more similarities between goji berries and bananas . Like bananas, goji berries contain a lot of fiber , namely 21 percent . Remember that fiber foods make you feel full longer . As a result, you’d better stick to your diet and you will not eat more than you actually can .

Anti -aging

Also, the slowing down of the aging process can be achieved by eating certain types of food . The antioxidants found in goji berries delaying wrinkles and aging. In addition, the lifetime could increase , because you prevent diseases and ailments by eating antioxidant .

Eye Health

Goji berries contain vitamin A, beta-carotene and zeaxanthin . These substances are all associated with healthy eyes. They protect your eyesight and prevent certain eye diseases such as macular degeneration .

Better sleep

Regular consumption of goji berries can help improve your sleep . If you suffer from insomnia , try to eat goji berries daily and your sleep pattern will likely improve .

Stress Reduction

Goji berries could reduce stress and a sense of calmness , happiness and general well-being can promote . In periods of stress eating can it reduce the cortisol levels in your body .

Good for stiff joints

Regularly eating goji berries can be good for your bones and tendons . It can reduce joint stiffness , joint pain and bad knees or prevented . Within the Chinese medicine , the tendons and bones considered ‘ is dominated by ‘ (depending on ) the liver and the kidneys. Because goji berries are good for the liver and kidneys , they can also improve the condition of the joints , tendons and bones . Regularly eating goji berries can prevent bone and joint diseases .

Fight Cancer 

Goji is one of the only plant species on earth that contains the anti-cancer mineral germanium. The polysaccharides in Goji can stop and prevent the genetic mutations of cells that turn into cancer. Even if a patient has cancer, the Goji berry has been proven to help the healing process when combined with a cancer medication.

Improve Sleep Patterns -Scientists have attributed this to the Goji berry's effects of the on the pineal gland.

Increase Weight Loss -Polysaccharides in the Goji berry have been found to help people lose weight, because the goji helps to increase the conversion of food into energy.

Relieve Headaches and Dizziness 

In Traditional Chinese Medicine, headache and dizziness are often said to be caused by deficiencies in kidney yin (vital essence) and yang (function). Goji is among the most frequently used herbs for restoring yin/yang balance.

Enhance Libido and Sexual Function

-The Goji berry is revered as one of the premier sexual tonic herbs in all of Asian medicine, and is legendary for helping to spark the passions. In fact, an old Chinese proverb cautions men who are traveling far from their wives and families: "He who travels one thousand kilometers from home should not eat Goji!" Modern scientific studies have shown that Goji markedly increases testosterone in the blood, thereby increasing libido in both men and women.

Maintain Healthy Cholesterol Levels 

Goji contains beta-sitosterol, which has been shown to lower cholesterol levels. It's antioxidants keep cholesterol from oxidizing and forming arterial plaques. The flavonoids in Goji help to keep your arteries open and functioning smoothly.

Goji berries

Hailed as the newest superfood, goji, a Himalayan berry, has inspired a surge of interest for its use in treating diabetes, hypertension, malaria, fever, cancer and other ailments. Gram for gram, goji berries pack more vitamin C than some oranges and more beta-carotene than carrots. Unfortunately, though, there isn't enough evidence yet to confirm the health claims, since we only have testimonials and animal studies to go by. And goji berries and goji juice are costly.



Dietary uses: Goji berries are similar in taste to raisins but more tart. They can be eaten raw or cooked and are a tasty addition to tea, soup and hot cereal.

Weight Loss and Stress Relief:

Last but certainly not the least, wolfberries are also found to assist the weight loss process and also help relieving mental and physical stress, making you feel calm and happy.

Nutritional Facts of Goji Berries:

Goji berries are nutritionally rich fruits hosting a number of vital nutrients ranging from vitamins and minerals to dietary fibers and antioxidants.

A standard 100gm serving of goji berries fills your body with vitamins A, B, C, D, E and K along with various essential minerals too. In addition, these nutritious edible berries also contain high concentrations of proteins and amino acids that are supposed to be taken externally, since human body can’t produce it internally.

Find the complete nutritional database of these tangy berries below;

USDA Nutrition Database of Goji Berries:

Nutrition Facts

Serving Size: 28g
Servings Per Container: 188
Amount per Serving 
Calories Total 112 
from Fat 14 
% Daily Value +
Total Fat 1.4 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84 mg 3%
Total Carbohydrate 28 g 9%
Dietary fiber 4 g 16%
Sugars 4 g 10%
Protein 4 g 8%
% Daily Value
Vitamin A 170%
Vitamin C 20%
Calcium 6%
Iron 12%

You can enjoy the health benefiting goji berries as whole fruits or can also add them in cereal, trail mix, or yogurt. Additionally, you can also think about incorporating these berries in soups or even tea or a soothing drink.

Cinnamon

Valued in ancient times as currency and once considered more precious than gold, cinnamon -- one of the world's oldest known spices -- has made the pilgrimage from spice rack to science lab. Preliminary studies are investigating its role in lowering blood sugar in people with type 2 diabetes, most likely due to the insulin-like effects of its polyphenols (natural substances found in plants). It's still too early to know if cinnamon can help curb blood sugars, but with studies suggesting its effects can be seen with a daily dose of just half a teaspoon (two millilitres), it's worth keeping this spice in mind when reaching into the spice cabinet.

Dietary uses: Cinnamon (the inner bark of the tropical cinnamon tree) comes in the form of sticks and powder. Sprinkle it on toast, add it to oatmeal or use it on desserts. Make cinnamon tea by pouring one to two cups (250 to 500 millilitres) of boiling water over one- to 1-1/2-inch sticks; steep for 10 minutes. Caution: Ingesting four tablespoons (60 mL) of cinnamon oil has been linked to serious side-effects.

Quinoa

Regarded as a sacred food by the Incas, quinoa (pronounced keen-wah) provides a wide range of vitamins and minerals. This supergrain seed contains more protein than most cereal grains (22 grams per one cup/250 millilitres uncooked quinoa) and is considered a complete protein because it contains all eight of the essential amino acids we need for tissue development.

Quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc, and lower in sodium compared with wheat, barley and corn. This gluten-free grain also receives an honourable mention for being low in saturated fat (one gram of fat per one cup/250 millilitres uncooked quinoa).

Dietary uses: Quinoa can be substituted for most hot cereals and is a good replacement for rice. Cook it like porridge, include it in casseroles or stews, or add it (steamed, toasted or baked) to soups, salads or desserts. You can also use ground quinoa in breads, cookies, puddings, muffins and pasta. It's available in most grocery and health food stores.

Psyllium

Traditionally, psyllium is renowned as a laxative, since it absorbs water and swells as it moves through the digestive tract. But this all-star soluble fibre has many health benefits: lowering LDL, or "bad," cholesterol, helping control diabetes (it reduces the post-meal rise in blood sugar) and aiding in controlling appetite and weight (it makes you feel full longer). Since psyllium is a concentrated source of soluble fibre (with eight times more soluble fibre than oat bran), it's easy to eat enough of it during the day to enjoy its potential health benefits.

Dietary uses: Just 1/3 cup (75 millilitres) of Bran Buds with Psyllium, available at most grocery stores, provides 12 grams of fibre (almost half of our daily fibre needs). Caution: Incorporate psyllium and other high-fibre foods into your diet slowly to avoid abdominal pain and bloating, and drink plenty of water to avoid constipation.

Shallots

This vegetable deserves an award thanks to its active ingredient: fructo-oligosaccharides, a prebiotic that some researchers have chosen as the hottest in food and nutrition research. Prebiotics take centre stage for their potential to promote gut health by encouraging the growth and function of "good bacteria" that live in our digestive tract.

Emerging research is also revealing an important supporting role for flavonoids, antioxidants that are abundant in shallots. Preliminary research is investigating flavonoids for their preventive role in cancer and heart disease, but further research is still needed to support these potential benefits.

Dietary uses: Shallots are more subtle in flavour than their cousins, the onion and garlic, and they do not cause bad breath. Eat them raw or cooked till tender. Add shallots to soups, stews, spreads and stir-fries.

Milk thistle

Best known as a liver tonic, the power ingredient in milk thistle is silymarin, which may have protective effects on the liver, due to its antioxidant and anti-inflammatory properties. Differences in research design -- variations in the type and extent of liver disease, and dose and duration of milk-thistle therapy -- make it difficult to draw definitive conclusions on the effectiveness of this herb.

Dietary uses: Milk thistle is available at drugstores and health food stores; take as directed.

Turmeric

Curcumin -- the active ingredient of the Indian curry spice turmeric -- may ease aches and inflammation. In Ayurveda (the traditional medicine of India), this herb has been used for thousands of years to treat arthritis and other ailments. Some research suggests that turmeric may help relieve some symptoms of rheumatoid arthritis; however, the evidence to date, while encouraging, is still far from conclusive.

Dietary uses: Turmeric is sometimes substituted for saffron. Use in Indian curries or dishes such as chicken tangine and chicken tandoori.

Borage oil

Borage oil, which is produced from the borage seed, has made the nutritional spotlight for its high content of gamma-linolenic acid -- an omega-6 essential fatty acid with anti-inflammatory properties. Evidence suggests that specialty formulas that contain borage oil may reduce inflammation of the lung in critically ill, hospitalized patients with respiratory distress.

Dietary uses: Borage oil is a component of Oxepa -- a specialty formula used in the critical-care unit to reduce lung inflammation. In concentrated (oil) form, borage can cause liver toxicity; pregnant women and nursing mothers should avoid using borage oil. The medicinal plant can be eaten raw or cooked. Use fresh borage leaves to add flavour to cream cheese and vinaigrettes.

How to Use Them:

Dried goji berries make an excellent snack, and are also great used in muffins, raw desserts, salads, and energy bars! Although they are most often eaten in dried, whole berry form, goji berries are also available as a powder, juice or supplement.

When you need a quick pick-me-up, try a few of these goji energy bites. Goji berries are a superfood, packed with antioxidants and phytochemicals to give you radiant, glowing skin and a brain power boost. These anti-aging wonders will give you a boost in energy when you need it most.

GOJI ENERGY BITES

THIS RECIPE IS :

Dairy FreeVegan

INGREDIENTS

Goji Energy Bites

1 cup raw organic almonds


1 1/2 cups pitted dates


1 tsp vanilla powder


1 tsp sea salt

zest of 1 lemon

juice of 1 lemon

1 cup dried shredded coconut (reserve some for garnish)

1/4 cup goji berries (reserve some for garnish)

Chocolate Sauce

1/4 cup coconut oil, liquid state

3/4 cup cacao paste (*Cacao paste is a mixture of cacao powder and cacao butter- you can make it yourself or buy it pre-made)

1 tbsp agave

sprinkle of vanilla powder

pinch of salt

PREPARATION

Using a food processor, break up almonds.

Add in the rest of the ingredients, except goji berries.

Blend well. Fold in goji berries.

Form into a rectangle.

Refrigerate while making chocolate sauce.

Pour chocolate sauce over bars and garnish with coconut and goji berries.

Let set in refrigerator and then slice into bite sized squares.

Keep chilled or frozen.

Also known as lycium or Chinese wolfberries, gojis are native to the Himalayan region of China and Tibet. These small, red berries have been used by Chinese herbalists for thousands of years to help eyesight, boost immune function, and promote longevity.

Although there are few published clinical trials, many of goji berries’ reported health benefits are related to their high antioxidant concentration. Carotenoids, a specific type of antioxidant found in goji berries, have been shown to help protect eyesight and decrease the risk of macular degeneration.

Packed with antioxidants, B vitamins, iron, and complete protein, goji berries are certainly deserving of their superfood and superfruit status!

A 1 oz. serving of goji berries contains just 100 calories, but boasts 3 grams of dietary fiber, 4 grams of protein, 140% of your daily value of vitamin A, 20% of daily vitamin C, and 10% of daily iron needs!

How to use them:

Dried goji berries make an excellent snack, and are also great used in muffins, raw desserts, salads, and energy bars! Although they are most often eaten in dried, whole berry form, goji berries are also available as a powder, juice or supplement.
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