The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today. It is a multiple fruit. One pineapple is actually made up of dozens of individual flowerets that grow together to form the entire fruit. Each scale on a pineapple is evidence of a separate flower. Pineapples stop ripening the minute they are picked. No special way of storing them will help ripen them further. Color is relatively unimportant in determining ripeness. Choose your pineapple by smell. If it smells fresh, tropical and sweet, it will be a good fruit. The more scales on the pineapple, the sweeter and juicier the taste. After you cut off the top, you can plant it. It should grow much like a sweet potato will. This delicious fruit is not only sweet and tropical, it also offers many benefits to our health.
Health Benefits of Pineapple for the Whole Family
Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C. Fresh pineapple is not only high in this vitamin, but because of the bromelain, it has the ability to reduce mucus in the throat. If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucus after certain sinus and throat operations. Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.
Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.
An old folk remedy for morning sickness is fresh pineapple juice. It really works! Fresh juice and some nuts first thing in the morning often makes a difference. It's also good for a healthier mouth. The fresh juice discourages plaque growth.
Pineapple chopped -1 cup
Yogurt whisked – 1 cup
Sugar – 1 teaspoon
Salt to taste
Roasted and powdered cumin seeds – 1 teaspoon
Fresh coriander leaves chopped – 1 tablespoon
Pineapple Helps Prevent Heart Problems
benefits of pineapple fruit Free radicals can cause many health problems, including heart disease. With the help of antioxidants in pineapple, these properties can work to regulate cholesterol levels. As a result, you can lower the risk of heart disease and maintain a healthy heart.
Related to heart problems, hypertension may cause your higher blood pressure. With low amounts of sodium and high amounts of potassium in pineapple, this fruit is good to eat as prevention for hypertension.
Moreover, pineapple is also use as an excellent antidote because its ability in breaking down your cholesterol compounds in cardio-vascular disease.
In addition, Pineapple is also helpful to discourage the development of blood clot. Therefore, add pineapple in your diet to lower the risk of blood clot.
Pineapple Helps Boost Immunity
Once again, let’s talk about effects of pineapple in this field. With an abundance of vitamin C and antioxidants in this tropical fruit, pineapple is a great source to enhance your immune system.
You can use pineapple in different ways such as drinking pineapple juice or eating slices of fresh pineapples. All recipes that include pineapples are good to use. Just enjoy this fruit to improve your immunity with ease!
Pineapple Helps Alleviate ArthritisBenefits of pineapple include positive effects on fighting off arthritis and inflammatory while strengthening bone health. Besides arthritis, pineapple is also effective to cure some similar conditions such as gout and carpal tunnel syndrome.
Pineapple Combats Arthritis and Joint Pain
Drinking a glass of pineapple juice can greatly help to alleviate the signs and symptoms of arthritis due to its anti-inflammatory in nature. Pineapple juice reduces pain to old age people who are initially suffering from arthritis. Juice of pineapple also gives relief from muscle pain. Eating of this fruit strengthens bones. The presence of bromelain enzyme is considered to reduce inflammation and swelling.
Strengthens Your Immune System
Pineapple Helps Aid Digestive System
benefits of pineapple reviewThe combination between turmeric and bromelian in pineapple can break down certain proteins in your body to improve your digestive system. Eat pineapple regularly to enjoy your good digestion. Scientifically, bromelian helps neutralize fluids, cure stomach ulcers, regulate secretions in pancreas so that it lowers acids in your digestive system and keeps your digestion go on track.
In addition to bromelain, pineapple is also contains dietary fiber and vitamin C, which can significantly promote digestive system.
This tasty fruit is not only delicious and satisfying to eat, but it is also loaded in vitamins. With the high amounts of vitamins included in this fruit, you may be able to ward off a number of ailments due to a higher supply of vitamins in your body. With a stronger immune system, you will be less prone to arthritis, stomach infections, sinusitis, and indigestion. Pineapple contains proteolytic enzyme that helps break down protein efficiently, which can promote good digestion.
Pineapple Helps Cleanse Intestinal Worms
Pineapple includes a digestive enzyme, called bromelain. This enzyme in pineapple can cleanse some intestinal parasites like tapeworms.
Pineapple contains the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.
Helps Clear Your Lungs
A glass of fresh pineapple juice a day prevents the accumulation of mucous in your throat. This function can have a massive impact on your overall health since you will be able to expel mucous easily when you cough. Furthermore, pineapple helps clear the lungs as it prevent mucous accumulation and supplies your body with high levels of vitamin C.
Supports Your Weight Loss Goals
Pineapple is the perfect snack food item for health-conscious individuals who are aiming to shed some pounds or reach their ideal weight. Since this fruit is naturally low in calories, cholesterol, saturated fats and sodium, you will be able to achieve your weight loss goals with the help of this satisfying and nutritious food.
Loaded with Essential Vitamins
This tropical fruit is an excellent source of vitamin A that helps boost your immune system, eye sight and protection from cell damage caused by free radicals. It is also rich in vitamin B1 and B6, which promote energy production and efficient breakdown of starches and sugar.
Pineapple Helps Improve Skin Health
Pineapple is a natural skin care because this tropical fruit contains healing enzymes to heal wounds and support you to treat acne, especially facial acne. In addition, synthesis of collagen is also found in pineapple, this component provides elasticity of your skin and helps you eliminate skin wrinkling, rapid ageing and the lack of collagen.
Pineapple Keeps Teeth and Gum Healthy
Pineapple juice contains high amount of vitamin C which are beneficial for strong teeth. Eating pineapple strengthens gums thus keep our teeth healthy and strong. It prevents plaque formation by restricting the activities of bacteria, reduces the risk of periodontal diseases and gingivitis.
Pineapple Good for Heart Health
Pineapple juice improves blood circulation, good for heart health and ensures smooth blood flow in the circulatory system. Pineapple juice also contains bromelain that makes blood thinner which reduces the chances of heart attack, stroke and other heart diseases. Antioxidants in vitamin C also lower the risks of heart diseases by combating free radicals. Vitamin C also prevents atherosclerosis. It acts like as anti-coagulant.
Pineapple Strengthens Bones
Pineapple is good in maintaining strong and healthy bones due to presence of manganese. A cup of pineapple juice contains about 73 percent of manganese for daily requirement of the body. Pineapple helps to grow bones at the younger stage while strengthening at the older stage. The juice contains vitamin C and solves the problems related with gums. Instead of strengthening of bones, manganese is also useful in healing wounds, regulates blood sugar, increases immunity and keeps the skin healthy.