Apricots are very rich in nutritional content. Fresh apricots with an average size gives you : 3.7% of vitamin A, 4.6% of vitamin C, 3.3% copper, 2.7% fiber, 2.5% of potassium and only 17 calories! It is closely associated with peach and plum.Apricots are grown in many countries of the world. They are most popular in countries of North America, South America and New apricot health benfits Zealand. Apricots are highly rich in nutritional content. A single, fresh apricot of an average size provides you with 4.6% of Vitamin C, 3.7% of Vitamin A, 3.3% of Copper, 2.7% of Fibres, 2.5% of Potassium and just 17 calories! It is closely related to peach and plum in the way it tastes.
Full of fragrance and sweet, golden-orange apricots are another summer season delicacies of Asian origin. These much-prized fruits were first brought to Europe by Greeks, who named them as “golden eggs of the sun."
Botanically, the fruit is closely related to peaches and nectarine; sharing with them in the broader Rosaceae family of fruit-trees, within the genus; Prunus. Scientific name: Prunus armenia. Now-a-days, some of chief producing regions of this fruit are Turkey, Iran, Italy, France, Spain, Syria, Greece, and China.
There are several apricot benefits for health such as, relieve asthma up to prevent cancer and many other benefits. Apricot is known as a good source of soluble fiber for the liver so that it can lower cholesterol levels in the blood. Apricot fruit is also rich in beta-carotene, one of the important antioxidant, from the family of vitamin A. The researchers looked at a diet rich in beta-carotene may become prevention of certain cancers, cataracts, and heart disease.
Apricot oil is also good for skin care, because can be quickly absorbed and does not make skin oily. Besides useful to keep the skin smooth, this fruit can also treat skin including eczema, hives, scabies. The oil can also be a natural anti-asthma. For people who have anemia, iron and copper content in apricots helps the formation of hemoglobin. Apricot seeds are also believed to be helpful in treating cancer.
Apricot either consumed directly or dried and eaten as a dried fruit. The fruit is also delicious made in the form of juice, jam and jelly also has many benefits. Fruits are rich in fiber can overcome constipation and facilitate defecation. Apricot oil was good for earache.
Amazing Intensity Booster Apricot Benefits TipsIs good for your eyes
Many studies have shown that consuming apricots is highly beneficial for your ophthalmic health. Consuming two or three servings of apricots in a day has shown to be beneficial to prevent age-related Macular Degeneration. Macular degeneration is a disorder of the eye and is one of the major causes of loss of sight in older people. It also helps in strengthening the optic nerves in your eyes.
Another major illness called Neovascular is also less probable of affecting you if consistently consume apricots. The carotenoids and the various vitamins present in apricots are the ingredients that reduce the risk of developing.
Two or three servings might seem like too much of the fruit, but adding it once in every meal is the way you can reach this goal. Just toss a few slices in your morning breakfast cereal or add it to your milkshake. Sometimes, when you are in need of a snack in between meals, just eat a few pieces of apricots.
Rich source of antioxidants
Apricots when ripened naturally are a rich source of antioxidants. Antioxidants are required by the body to aid the body’s natural functioning. The higher the amount of antioxidants in the body, the higher the rate of elimination of toxins in the body. Toxins are harmful substances that accumulate in the intestines and the digestive tract. Apricots have the capacity to increase the production of antioxidants. They are also rich in carotenoids and other strong antioxidant phytonutrients. Apricots are also rich in vitamin A content due to the presence of high levels of beta-carotene content. Vitamin A is also helpful as an antioxidant. Its presence is useful for the growth of the cells in the body, helps in improving the functioning of the immune system and as well as in maintaining optic health. Because of its benefits provided to the immune system, it implies that there is an improvement in the overall health of the human body. A person who consumes more apricots is less prone to a variety of infections and disorders.
High Fibre Content
Dried apricots are one of the best sources of dietary fibre. Though fibres are generally good for the human body, apricots contain a special kind of fibre that is even more beneficial. They contain the rich soluble fibre that is easy to dissolve. It melts into a gel-like substance and helps in breaking down fatty acids. Once fatty acids are broken down, they help in the excretion of digested food particles and in the easy bowel movement.
The high amount of dietary fibre also helps in keeping you safe from gastro-intestinal disorders. Not only does it help in breaking down food particles, but it also helps in absorbing nutrients from the food.
Healthy for your heart
The high amount of soluble fibres is also beneficial to the heart health. How does this happen? The high fibre content is useful in reducing the LDL or bad cholesterol content in the body, thus lowering your risk of developing cardiovascular diseases. At the same time, it also helps you increase the levels of HDL or good cholesterol. Consuming just half a cup of apricots every day is useful and beneficial to the health of your heart.
Fruits like apricots and those belonging to the same family are high in potassium contain. High levels of potassium are extremely beneficial to your body. When potassium combines with sodium or salt, it regulates the water levels within and between cells. A good amount of potassium is also required to keep the blood pressure level stable. Deficiency of potassium is known to be deterrent to the body as it increases the possibility of developing hypertension. Hypertension, in its most severe forms can lead to the possibility of heart attacks. Eating half a cup of apricots is enough to give you a whopping 21% of your required potassium intake every day.
Though most fruits in the family of plums contain a significant amount of iron, the best among them is undoubtedly apricots. All those plant items that contain iron contain the type that is called Non-heme iron. Most of the dry fruits contain this type of iron. This speciality of this type of iron is that it is not easily absorbed by the body. By doing this, the amount of iron stays for a longer period of time in the body and is more efficient when it is absorbed slowly. For better absorption, however, one can consume this with any other sources of Vitamin C.
The iron content in apricots is helpful in preventing you from developing anaemia. Anaemia is a disorder of the blood wherein it contains a lower level of Red Blood Corpuscles and hence, a lower level of haemoglobin content in the body. It is often characterized by dizziness, weakness, fatigue, nausea and inability to carry out day to day activities. According to the World Health Organization, it is one of the most severe form of nutritional disorders in the whole world. Young girls and women, especially are more prone to developing anaemia than men because they lose blood every month during menstruation. Loss of blood also indicates loss of iron content and nutrients.
The rich levels of antioxidants in apricots is helpful in lowering your risk of developing cancer. How does this happen? Antioxidants in the body are proven to keep the body free from free radicals. Free radicals in the body are harmful. They are produced in the body due to environmental pollution, ultra violet rays of the sun and the smoke. Free radicals inhabit the natural course of cell growth. Thus, antioxidants are beneficial in the helping to increase the process of cell growth. It thus saves the body from many different types of cancers, including cancers of the lungs.
The high level of antioxidants that are present in apricots are beneficial not only in avoiding cancer and aiding the process of cell growth, but it is also highly valuable for maintaining skin health. The antioxidants in apricots reduce the risk of ageing and help to make the skin appear taut and shining. The good level of Vitamin A content also ensures that the skin is free from acne and other such problems.
Prevent cancer and heart disease: Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some types of cancer and heart disease.
- Treating anemia: Apricots can be used to treat anemia. This is because apricot contains minerals such as iron and copper that helps in the production of hemoglobin. Basically, anemia is iron deficiency, and can cause weakness, fatigue, dizziness, digestive problems, and other general metabolic functions. Without red blood cells, the body can not get oxygen well, and can cause damage to the body's organ systems. Iron and copper are the most important part of the formation of red blood cells.
- Coping with constipation: High fiber content makes apricot is often recommended to treat constipation. In addition, the fruit is also able to assist in digestion and destroys intestinal worms.
- Apricot benefits for eyes: The high level of beta carotene on the beneficial apricot improve eye health, especially in preventing macular degeneration. Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.
- Relieve asthma: Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.
- Skin health: Apricot oil was found to be effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema.
- Keeping fluid levels and metabolism: Body fluid rate mainly depends on two minerals, potassium and sodium. High amounts of potassium in apricots have been associated with fluid balance in the body, and ensuring energy is properly distributed to the organs and muscles. By maintaining a healthy electrolyte balance, you can get a lot of energy, reduce cramps, and keep pumping blood for energy.
- Bone health: Apricots contain all the minerals necessary for healthy bone growth in good numbers. Calcium, phosphorus, manganese, iron, and copper, all contribute to creating a bone-forming material. Therefore, eating apricots can ensure the growth and development of healthy bones and prevent age-related conditions, including osteoporosis.
- Overcoming constipation: Apricots are rich in fiber, therefore it is better to launch a bowel movement. It is often recommended to consume apricot, for people who suffer from constipation. Fiber will stimulate gastric juices and digestive, helps break down food and absorb nutrients to be more easily processed. In addition, fiber is also useful for activating the peristaltic movement of the gastrointestinal tract, and makes bowel movements more regular.
Helps you lose weight
The high amount of dietary fibre that the apricot fruit is gifted with is useful for those people who are looking forward to lose a few kilos. The high fibre content improves the digestive and excretory systems in the body and helps improve the rate of metabolism. Not only this, the fruit contains extremely low amount of calories. So one can easily consume a good quantity of apricots without the fear of putting on weight.
The antioxidants lower the amount of impurities that the system can take in. The harmful free radicals are suppressed and thus any form of pollution from the environment is taken care of by consuming apricots. Asthma is a disorder of the lungs which is marked by weak lungs and the inability to breathe well. Keep away the pollutants, eat apricots and stay free from asthma!
Strengthens your bones
Apricots are rich in calcium content. Calcium is required by the body in bone formation and bone development. Lack of calcium leads to a disorder of the bones called Osteoporosis. The high calcium content is thus beneficial in the keeping of bone health and saves you from brittle bones.
Proper functioning of the cells requires a good maintenance of the electrolyte levels in the body. Electrolyte is required for transporting ions from every cell to every other cell in the body. It also maintains a stable fluid level which is necessary for proper expansion and contraction of the muscles. Apricots contain a great level of potassium and sodium. These are required by the body and help in the carrying out of all the above-mentioned functions.
Fresh fruits are lower in calories, producing simply 50 calories for each 100 g. But, they are wealthy source of dietary fiber, antioxidants, vitamins, and also mineral deposits. The fruits are enriched with several health supporting phyto-chemicals; that helps reduce heart disease, decrease LDL, (“bad cholesterol”) levels and also gives protection against cancers.Apricots are great sources of vitamin-A and also carotenes. 100 g fresh fruits have 1926 or maybe 64% of everyday-needed amounts of vitamin A. Each of these substances are recognised to have antioxidant qualities and are very important for vision. Vitamin-A is also essential for keeping healthy mucus membranes and also skin. Intake of natural fruits loaded in carotenes can help protect body from lung plus mouth area cancers.Fresh fruits consist of vitamin-C, an additional natural anti-oxidant. Vitamin-C helps body produce opposition against infectious agents and also scavenge dangerous oxygen free radicals.They are as well great source of minerals just like potassium, iron, zinc, calcium and also manganese. Potassium is a heart-healthy vitamin; an essential element of cell and body fluids that support control heart rate and blood pressure.Zeaxanthin, a carotenoid selectively consumed into the retinal “macula lutea” in the eyes where it is assumed to give anti-oxidant and also protecting light-filtering functions. Hence, intake of fruits like apricots loaded in zeaxanthin helps eyes shield from age-related macular disease, particularly in the aged people.
Collection And Also Storage
Apricot season continues from May till September. Purchase fresh, well ripe fruits that have uniform golden-orange colour and wealthy aroma.Stay away from those with pale yellow colour because they were picked too early. Ripened apricots are soft and should be handled with care.You can dry apricot to use after season Apricot Calories
One apricot has only 17 calories.
Apricots and Fertility
In China, apricots were called "moons of the faithful" and were thought to enhance women's fertility.
Fresh apricots are available year-round throughout North America. From May through August, varieties come primarily from California and Washington. The rest of the year they're likely from South America.
Apricots are an excellent source of vitamin A and a good source of vitamin C, dietary fiber, and potassium.
The fruit is a member of the Rosaceae or rose family and is closely related to similar-looking peaches and plums.
In Latin, the apricot is called "praecocquum," which means "early-ripening peach."
To select ripe apricots, look for fruit with a rich, orange color -- not pale yellow or green -- that's a little soft to the touch.
Healthy Recipe: Apricot
Makes 8 servings
2 1-lb pork tenderloins
1 cup (about 7 oz) dried apricots, diced
1 tbsp grated orange rind
½ cup crumbled goat cheese
3 tbsp fresh thyme, divided
¼ cup chopped walnuts, toasted
½ tsp salt
fresh ground pepper
2 tbsp apricot jam
¼ cup orange juice
1 tsp mustard
can substitute blue or feta cheese
Preheat grill to medium-high heat and spray grill rack with cooking spray.
Slice pork in half lengthwise but not all the way through to create a flat piece of meat. Lightly pound pork to ½-inch thickness.
Combine apricots, orange rind, cheese, nuts, and 2 tbsp thyme for stuffing. Distribute stuffing on each piece of pork and roll up jelly-roll style lengthwise.
Secure stuffed pork with kitchen twine, sprinkle with salt and pepper, and coat with cooking spray.
Combine apricot jam, orange juice, mustard, and thyme to baste pork.
Grill pork for 25 to 30 minutes, basting occasionally with apricot sauce and turning once. Let stand for 5 to 10 minutes, discard twine, and slice.
Per serving: 252 calories, 27 g protein, 12 g carbohydrate, 11 g fat (4 g saturated fat), 84 mg cholesterol, 1 g fiber, 9 g sugar, 286 mg sodium. Calories from fat: 37%.
Calories In Apricots :
Apricots Fat(g) Carbs(g) Prot(g) Calories
1 Cup Halves .60 17.24 2.17 74
1 Cup Sliced .64 18.35 2.31 79
1 Cup Apricot
Nectar 0.23 36.12 0.93 141
Apricots 0.60 81.22 4.81 314
1 Cup Apricot
Cobbler 9.53 77.58 5.71 408
The high amounts of iron in apricots make it extremely beneficial for anemic patients as it increases the haemoglobin levels in the body. These foods are an excellent source of iron for women, after their menstrual cycle every month.
Apricots cause alkaline reactions within the digestive system, if eaten before meal. This aids in better digestion.
The pectin and cellulose content in apricots are effective in the treatment and prevention of constipation, by allowing smooth bowel movements.
Vitamin A, along with beta carotene, in apricots is essential for developing and improving eyesight.
Blending apricots with honey and water and consuming the same helps in lowering the body temperature by eliminating toxic wastes out of the body. Therefore, these fruits assist in the detoxification process.
Application of the fresh juice of apricot prepared from the leaves can be applied on areas affected with eczema, scabies, skin itchiness or sunburns. This helps in soothing any itchy sensations.
The high amount of mineral content in apricots makes them beneficial in the prevention and treatment of asthma, bronchitis, toxemia and tuberculosis.
Lycopene present in apricots reduces the oxidation of LDL cholesterol, thus preventing deadly heart diseases.
Apricots are known reduce the formation of gallstones and destroy intestinal worms.
High amounts of vitamin A, vitamin B17, lycopene and beta-carotene have been proven to prevent the risks of cancer and considerably reduce the size of tumours in cancer patients.
Apricot oil is known to be good in the treatment of earaches.
The powerful antioxidants in apricots fight against cell damage caused by the free radicals.
Nutritional Value & Calories In Apricots
Amount: 1 Apricot
Total Weight: 140 gm
Calories From Fats
Calories From Carbohydrates
Calories From Proteins
Fats & Fatty Acids
Omega-6 Fatty Acids
How many calories in Apricot (per 100 gm)
Apricot has about 48 calories per 100 gm of weight
How to Buy Apricots
It is recommended to buy apricots during the peak season i.e. between May and August. Although imported ones are available, it is best those which are fresh and seasonal.
The golden and orange-red colour is ideal when choosing good apricots. Avoid those that appear green or pale yellow as these colours indicate premature or over-ripened apricots.
Also, select fruits according to the time by which you want to consume them. Apricots that are firm to touch have not ripened yet and those that are too squishy are over-ripened. Select the ones that are neither too firm nor too squishy, if you want plan on eating them within a day.
Unless the blemishes or bruising on apricots have penetrated the skin, there is no reason to worry while selecting them.
An apricot that is ripe will emit a sweet fragrance. This proves that the fruit is juicy and ready to eat.
Apricot Storage Tips
Ripe apricots can be put into a sealed container and stored in the refrigerator for 3-5 days. They must be consumed within this time or else, these fruits will lose out on the consistency and eventually turn bad.
Apricots that are unripe can be placed inside a paper bag at room temperature. This gives them enough time to ripen naturally. Apricots can be stored this way for a few days, according to the degree of maturity when purchased.
Freezing of apricots retains their shelf life for a period of 1 year. For this, it must be blanched in boiling water for a minute or two, plunged into cold water and then frozen.