Apple cider vinegar or ACV is the product obtained by the fermentation of apple cider. The chemical reaction occurs during the process of fermentation, sugar which is present in the apple first broken down into bacteria and then yeast and finally into vinegar. Like the normal vinegar apple cider vinegar also contains acetic acid and some lactic, citric and malic acid.
Apple cider vinegar is in various color not like white vinegar, it is in light yellow color. This is often sold without pasteurization and filtration which is termed as ‘mother of vinegar’, there are some sediments remained at the bottom which consists of acetic acid bacteria. This unfiltered and unpasteurized vinegar is sold in some health food stores, online shopping and in some of the grocery stores
Apple Cider Vinegar Juice Benefit Tips.
Tame tummy troubles
The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.
Prevent indigestion.
Sip before eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
Apple cider vinegar 
Help clear a stuffy nose.
Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.
Help for hiccups.
Since hiccups are often caused by either low stomach acid slowing the digestion of protein, or eating too much ACV can be a great solution for hiccups. It restores the acid balance in the stomach and eases irritating spasms of the diaphragm.
Apple cider vinegar 
Soothe a sore throat.
As soon as you feel the prickle of a sore throat, take some ACV to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.
Reduce swelling.
Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!
Weight Loss: Apple cider vinegar from ancient times proved that it plays a vital role in losing weight as it burns fat vigorously and maintains body metabolism properly.
Curing Warts: Warts can be treated with apple cider vinegar in a very effective way. Mix equal quantities of water and apple cider vinegar, soak cotton pad in the mixture and keep the cotton pad on warts for 20-25 minutes per day. By following this treatment, better results are observed with in a short span of time.
Fights Yeast Infections: Anti bacterial and anti fungal properties present in the apple cider vinegar cures fungal and bacterial infections in women which effected in some particular areas like skin, foot and toe nails.
Maintaining Healthy Cholesterol Levels: As per the research it is shown that apple cider vinegar increases the lipid profile of blood by minimizing the triglyceride levels and low-density lipoprotein cholesterol (LDL-C) which is termed as bad cholesterol and also improves the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol.
Improves Bone Health: The vital minerals like calcium, potassium, magnesium which contributes for strong bones and bones strength are available plenty in apple cider vinegar.
Manages Blood Pressure: Blood pressure can be stabilized by consuming a teaspoon full apple cider vinegar with a glass of water daily, whether it is high or low blood pressure.
Controls Diabetes: The anti-glycemic properties in apple cider vinegar prevent diabetes by improving insulin sensitivity and helps in proper digestion to maintain healthy sugar levels.
Hair Care:
Acetic acid which is present in this, destroys malassezia furfur fungus and restores the pH balance of the scalp. It cleanses the hair lotion effects and various treatments that are done to hair and treats hair with care by restoring required oils and leaves hair lustrous and glowing.
Minimize ArthritisThe potassium that is present in the apple cider vinegar prevents excessive calcium build up and prevents various diseases that results in arthritis.
Skin Toner: Apple cider vinegar cures several skin problems such as psoriasis, eczema, dry skin, aging, sun burn and blemishes, since it balances pH levels and absorbs excessive oils that results in pimples and acne.
Apple cider vinegar 
Extinguish exhaustion.
Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.
Relieve nighttime leg cramps.
ACV taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.
Banish bad breath.
Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
Fight yeast infections.
One of the best home remedies to treat a yeast infection is Apple Cider Vinegar. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.
Apple cider vinegar 
Foot or skin fungus.
Just as ACV can help kill Candida in the body, it is often useful against yeast and fungus on the skin and nails. If you have foot or toe fungus, soak the feet in 1 cup of ACV in water or apply directly to the affected area. For skin fungus or yeast, apply ACV directly. For children or those with sensitive skin, it is best to dilute the ACV with water before applying to the skin.
Control blood sugars.
The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, which is essential to maintain the sugar levels of blood. Mix one teaspoon of Apple Cider Vinegar in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion which in turn will keep blood sugar levels more consistent. If you are diabetic, consult your physician.
Apple cider vinegar 
Boost weight loss.
Many people claim that Apple Cider Vinegar promotes weight loss by speeding up the metabolism. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day
Lower blood cholesterol.
Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician.
Hair rinse.
Acetic acid, the main ingredient in ACV, will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, simulate the scalp to promote hair growth, and is a cure for dandruff. Dilute 1/3 cup ACV in 4 cups of water and pour over your hair after shampooing. Leave it in for a few seconds before rinse your hair using cold water to seal the hair shaft and create more shine.
Here is a wonderful ACV Hair Rinse from my sister’s blog Camp Wander:  Rosemary, Lavender & Apple Cider Vinegar Hair Rinse
Facial mask.
Mix equal parts apple cider vinegar and bentonite clay, add 1 tablespoon raw honey. Apply to skin. Leave this detoxifying, deep-pore treatment on for 10-15 minutes before rinsing off with warm water.
Mouth Freshener:It prevents bad breath as it contains acidic properties, by rinsing your mouth with a spoon full of apple cider vinegar with a glass of water.
Prevents Acid Reflux: Acid reflux can be caused by the production of gases under stomach area. Apple cider vinegar restores the acid and eases from gases that are formed in the diaphragm.
Relieves From Gastric Problems: Pectin which is present in the apple cider vinegar prevents gastric problems and symptoms of diarrhea. It helps to form a protective coating on colon lining and intestinal spasms.
Prevents Indigestion: Indigestion can be cured by consuming the mixture of apple cider vinegar and honey mixed with warm water in the morning.
Cures Sore Throat: Mix a teaspoon apple cider vinegar with warm water, gargle with this mixture to relieve from sore throat by killing germs that are the main cause of sore throat.
Soothes Insect Bites: Itching caused by insect bites can be cured by apple cider vinegar which is treated as an ancient remedy.
Treats Sinus: Apple cider vinegar and water drink can be taken daily in the morning cures sinus.
Boosts Energy Levels:  Potassium and enzymes which are present in the apple cider vinegar boosts energy levels when consumed after workouts or stress due to tensions.
Reduces Swelling: It relieves from swelling of hands, feet when taken bath with two spoons of vinegar added in the bath tub. It also relieves from stress, body pains by flushing off the toxins from the body.
Reduces Varicose Veins: It improves the blood circulation and reduces swelling in veins which results varicose veins.
Whitens Teeth:
White teeth can be yours if you gargle with diluted apple cider vinegar,it removes stains and bacteria that causes yellow teeth.
 Natural Deodorant:
Apply apple cider vinegar under arms, it acts as natural deodorant by blocking the toxins that results in body odor and helps as detoxifying agent.
Skin toner.
Psoriasis sufferers praise apple cider vinegar for reducing inflammation. Apply a few drops to a cotton ball and rub on your T-zone or other dry spots to prevent breakouts and minimize blemishes.
Soothing bath soak.
The next time you get ready to slip into a warm bath, add one to two capfuls of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturized skin.
Apple cider vinegar 
Teeth whitener.
Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle.
Invigorating foot soak.
Use apple cider vinegar to soothe aching and swollen feet.
Sunburn remedy.
Relieve the pain of a sunburn and minimize peeling by applying a wash cloth soaked in apple cider vinegar to the area.
Alleviate age spots.
Apple Cider Vinegar contains sulfur that fights the effects of aging, including age spots. Dab age spots, or liver spots, with ACV every night before you go to sleep. Do not wash off the vinegar. If you feel a stinging sensation, dilute the vinegar with water. Wash off in the morning.
Apple cider vinegar 
Ease varicose veins.
ACV is great for varicose veins because it improves circulation in the vein wall and helps to ease the bulging and swelling vein so it is less noticeable and less painful. Combine equal parts ACV and your favorite lotion. Apply morning and night to varicose veins in a circular motion until absorbed. Depending on the severity of your varicose veins, you should begin to see improvement within a month.
Natural deodorant.
Most commercial deodorants are antiperspirants, which block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detoxify. ACV absorbs and neutralizes odors. Simply rub a bit of ACV in your underarms. The vinegary smell dissipates once it dries.
Apple cider vinegar 
Acne remedy.
ACV kills bacteria and balances skin’s pH level. It also absorbs excessive oil from our skin, which is a leading cause of acne. Mix one part vinegar to 3-4 parts water. Apply solution directly to your skin with clean cotton pad, and leave it there for about ten minutes. After ten minutes, rinse off the vinegar. Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.
Wart removal.
Try placing a cotton pad soaked in apple cider vinegar on top, then secure with a bandage. Leave on overnight and remove in the morning. If you stick to this consistently for a week, you should start to see results.
Apple cider vinegar 
Relieve arthritis pain.
The potassium in cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.
Improve bone health.
The abundance of calcium, potassium, magnesium, and other vital minerals, makes apple cider vinegar a good candidate for maintaining bone health.
Uses for Apple Cider Vinegar (Weight Loss, Acne, Hair, Skin, and MORE)
Apple Cider Vinegar is extremely beneficial in MANY different ways. I use vinegar almost daily (see my post here for 50 things to do with vinegar) and I drink Apple Cider vinegar daily too.
Important – be sure to only use the natural Apple Cider Vinegar with the “mother” – this is the brand I use, Braggs and you can get it on Amazon or you can get it at your health food store.
Every day I drink 2 tablespoons of Apple Cider Vinegar mixed with 8 oz of cold water (drink with a straw to protect the enamel on your teeth). You can add a little honey or agave if it’s too strong for you. When I refer to drinking it below, this is the concoction I am referring to.
Apple Cider Vinegar Health Benefits:
We will call it ACV for short.
Stomach ache – sip on 1-2 tablespoons of apple cider vinegar mixed with water. Due to its antibiotic properties it will help kill bad bacteria in your tummy. It may even contain pectin, which will soothe intestinal spasms.
Prevents Indigestion – Add 1 teaspoon of honey + 1 teaspoon apple cider vinegar to warm water and drink 30 minutes before you eat.
Soothes Sore throat – Mix 1/4 Warm water with 1/4 cup apple cider vinegar every hour.
Add Shine to hair - It will also clean it and remove build up from hair products and pollution. Fill a cup with 1 cup ACV and 2 cups water. Pour the solution through your hair after shampooing (2-3 times a week)!
Help regulate blood pressure and reduce bad cholesterol when you drink it regularly.
Use as a facial toner Mix 1 part ACV with 2 parts water in a water bottle or jug with lid. Shake it up before you use it and pour some on a cotton swab (use after washing your face) and wipe on skin.
Helps Body Odor -It helps adjust the skin’s pH level which helps to eliminate odor-causing bacteria. Take a cotton ball filled with ACV and wipe it directly on the part where you can body odor.
Foot Odor  Add 2/3 cup of ACV to a pan with warm water and soak your feet in it for 20 minutes.
Bad Breath - Add 1/2 tablespoon ACV into 1 cup of water and gargle every other day.
Cellulite - Mix 3 parts apple cider vinegar with 1 part Vitamin E oil and massage the into the skin two times a day.
Yeast Infections -
Add 1 ½ cups apple cider into a bathtub filled with lukewarm water and then soak in it for about 20 minutes. This is done once a day for 3 days.
After 3 days of soaking, make a mixture consisting of 1 ½ cups of water and 2 tablespoons of apple cider vinegar. This time use as a vaginal douche two times a day for 5 days.
After a few days of douching, start to drink a glass of water mixed with 1 teaspoon of apple cider vinegar once a day. This can help prevent the occurrence of yeast infections.
Diarrhea - The pectin in ACV coats the inflamed colon lining. Add 2 tablespoons of ACV vinegar to some water in a large glass – can be taken 3 times a day when you have symptoms.
Acne: Apple cider kills bacteria, helps balance skin pH, and absorbs excessive oil from our skin. Use 1 part vinegar with 3-4 parts water. Apply to the skin using cotton swab and leave for ten minutes then rinse. Use 2 times every day.
Age spots: Blend and drain an onion in a bowl, and mix with an equal amount of apple cider. Apply with a cotton swab dipped in the mixture over the spots.
Cleaning House  Mix ½ cup of apple cider vinegar with one cup of water and you can use it to clean microwaves, bathroom tiles, kitchen surfaces, windows, glasses and mirrors. The mixture also works as a disinfectant.
Beat the Exhaustion from Working out – When you exercise, lactic acid can build up in the body, causing fatigue. Since ACV has amino acids, it can help reverse this. It also contains potassium and enzymes that can help relieve feeling tired. Try drinking some mixed with water after a workout.
High cholesterol  - A study showed evidence that vinegar could lower cholesterol
Hiccups – when you have a spurt of those annoying hiccups, drink some ACV with water.
HOW TO TAKE APPLE CIDER VINEGAR:
Apple cider vinegar 
As I mentioned at the beginning….as GOOD as ACV is for you….that’s how BAD it tastes! Which begs the question….how on earth are you supposed to get past that???
Well, for the hard core ACV enthusiasts it’s just added to some water and then “bottoms up!” But for more sensitive folks, like myself, there’s still hope! Just add some raw honey, stevia or agave to give it a little sweetness. Or you can chase it with a little sweetened apple juice. Whatever works for you.
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