Apricot – Drink a glass of apricot juice mixed with honey to cool the body temperature and quench the thirst.
The presence of iron in apricot makes it an excellent food for a small amount sufferers.The anemia but necessary of copper in the fruit makes iron available for consumption of apricot body.Liberal can increase the production of hemoglobin in the body. This is ideal for women after their menstrual cycle, especially those with heavy flow.
Apricot Juice For Our Body Health Benefit Tips
Apricot juice is given to the patients suffering from fever as it provides necessary vitamins, minerals, calories and water to the body. Some people also use steamed apricot during fevers. Blend some honey and apricots with some mineral water and drink to cool down fever.It quenches the thirst and eliminates the waste products effectively from your body. Tone up your eyes, stomach, liver, heart and nerves by supplying vitamins and minerals.
Only cantaloupes can rival apricots for their amount of beta carotene.
It is believed that the apricot tree originated in China, where this musky, tart fruit has been enjoyed for thousands of years, according to historical documents. The very first tree found in North America immigrated to the state of Virginia in 1720 and moved westward to California, as do many other immigrants. Today, this sunny state is the number-one producer of apricots in North America.
The Healing Powers and Health Benefits of Apricot Juice.Anti-cataracts Protects Against Lung Cancer Protects From Eye Diseases Protects From Macular.
Degeneration Reduces Risk of Cancer
Apricot Juice Nutrition
An excellent source of vitamins A and C, just one cup of apricots, at a modest 74 calories, provides 60% of your daily need of vitamin A. Apricots are a good source of potassium and magnesium, which help provide stamina, making them a great pre-workout drink or snack. They are also a good source of iron and fiber when eaten.
Apricot Juice is an excellent source of:
Vitamin A (beta-carotene)
Apricot Juice is a good source of:
Phytochemicals & Antioxidants in Apricot Juice
Only cantaloupes can rival apricots for their amount of beta carotene. They are also a good source of the carotenes, especially the powerhouse antioxidants, lycopene and lutein.
Make the Ultimate Apricot Juice
Preparing for Juicing
Always remove pit before juicing. Juice first, allowing water-rich fruits such as apple to wash away the thick residues and taste that remain in the juicer.
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Apricot Juice Tips
Apricot has a distinct flavor that I really love, but the fruit does not produce very much juice. The best way to fill a tall glass of juice without compromising that great taste is by adding apples. Apple juice will not overpower that characteristic musky flavor of the apricot. Put it on ice and impress your friends with this unique drink.
Apricot diet menu: mashed 300 grams of dried apricots and 500 ml apricot juice. Eat mashed need for 3-4 meals throughout the day.
Vitamins – fresh apricots contain:
Apricot contains up to 20-27% of sugars, organic acids – salicylic. Apricots are rich in salts of potassium (350 mg% of potassium contained in fresh fruits and 1-1717 mg% – in the dried), strengthens the heart activity, calcium (involved in the formation of tissue); of iron (hemoglobin enhances the blood). Apricots have a curative effect for diseases of the cardiovascular system, kidneys and in obesity.
Apricot Juice Calories and Quick Look At Nutrition Facts
Japanese apricot juice or ume juice is type of juice made from Japanese apricots that comes in varieties varied by pulp content in the same way as orange juice. It is primarily made from green unripe Japanese apricots. However, juice can be made from ripe ume as well. There are many recipes that make use of apricot juice.
Additional Facts for Apricot Juice
Water Content 87 (%)
Refuse 0 (%)
Nutrition facts for Apricot Juice (100ml 100g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
Calories and Macronutrient Composition（Percent Meal Value）
Energy 49 Cal 536 751Cal
Protein 0g (0 Cal) 15 34g
Fat 0g (0 Cal) 13 20g
Carbohydrate 12.3g (49.2 Cal)75 105g
The calories in Apricot Juice per 100g(100ml) is 49 calories. Apricot Juice is calculated to be 49Cal per 100 grams making 80Cal equivalent to 163.27g with 12.3g of mostly carbohydrates、0g of fat、0g of protein in 100g while being rich in vitamins and minerals such as Iron and Vitamin E Alpha Tocopherol.
1 can (15 ounces) apricots, packed in juice or light syrup
2 cartons (6 ounces each) of low fat, sugar free vanilla yogurt
8 small paper cups
8 plastic spoons (for handles)
Combine the drained apricots and yogurt. Blend until smooth with a blender or food processor.
Pour mixture into 8 small paper cups and put in freezer. After half an hour (when they start to freeze), stand a wooden stick or plastic spoon in the pops.
Freeze 3-4 hours or until pops are solid.
Remove from cup to serve. Place bottom of cup under hot running water for 20 seconds. Peel off paper cup.
No blender? Mince apricots on a cutting board.
Make pops with plain Greek yogurt. Optional additions: honey, sugar, or sweetener.
Serve like ice cream. Pour mixture into plastic container, cover, and freeze 3-4 hours or until firm. Thaw 10 minutes before serving.
Try with other canned fruits.
Save leftover apricot juice and mix with other juices.