Bananas are the most famous common fruits amongst the people of every age. One can get the benefits of bananas by enjoying it in various forms, bananas may  eaten raw, with desserts, added in smoothies and consumed in many more ways.  Let us look at what are the health benefits banana fruit. By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana provides an averages about only 110 calories.Banana Health Benefits
A banana, contains three natural sugars        1. Sucrose 2. Fructose and 3. Glucose all these combined with fiber, gives an instant, sustained and substantial health benefits like boosting of  energy and many more….!  Research has proven that just Two-three  bananas provide enough energy for a strenuous one and half hours   ( 90 minutes) workout.
 Bananas Heart, Eyes,Ulcers,Hair,Skin,Cancer Benefit Tips
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Control blood sugar and avoid binging between meals by eating a banana.
Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder.
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
Now let’s take a quick look at the banana health benefits:
It gives instant surge of energy:
It does this by converting the natural sugars into energy instantly and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.
Here are some of the Benefits of Bananas
Blood Pressure Regulation
Banana is a fruit which contains high amount of potassium ( 400 mg potassium in a single medium-size banana.)  and low levels of salt. This good combination helps to regulate the blood pressure.  It reduces the risk of heart related diseases.
Bone Strength
Bananas are a good source of manganese, with one medium banana provides about .3 mg. Adult needs between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism. Also  potassium content in bananas gives a good health benefits to your bones. Eating a bananas on  regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the sodium in your body,  which ultimately benefits to save the calcium to get washed out from your body.
Source of energy
Bananas are full of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact,  eating the banana fruit can provide you great energy. Eat couple of  bananas in the afternoon after your lunch has been digested and your stomach asks for some food which gives many health benefits
Stress Reduction
When you facing a stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can benefits your body with potassium, which will automatically ease you and regularize your heartbeat.
Bananas also contains other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain many amino acids which provides a good health benefits.
Banana for Eyes Health                  
One 6-inch banana contains nearly 10 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to keep your eyes healthy.  Bananas contains a small amount of vitamin A, a fat-soluble vitamin that is associated for protecting your eyes and normal vision. The term “vitamin A” refers to a series of compounds, including beta-carotene and alpha- carotene.
 helps keep blood pressure under control:
Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.
It helps lower cholesterol:
It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels.  According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.
supports renal health:
Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.
Banana improves nerve function and enhances brain power:
Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.
Decreases the risk of stroke:
Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.
Bananas Reduce the Risk of Cancer:
Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer especially bowel cancer.
Helps build healthy bones:
Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body.  Hence, consuming bananas help in building better bones.
Banana enhances digestive ability:
It is very rich in the substance known as fructooligosaccharide which acts as a probiotic (friendly bacteria).  It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.
Energy booster
Bananas are a great natural energy booster. The blend of carbohydrates, natural sugars and vitamins that they contain can boost your energy levels far better than any energy drink can. That’s why you see so many professional tennis players eating bananas on the court, rather than taking a drink from a little blue can!
Improve digestion
One of the health benefits of bananas is that the regular consumption of this wonderful fruit can help improve your digestion and regulate your bowel movements.  They contain a healthy amount of  dietary fiber, which cleans your digestive tract and keeps everything down there in good working order. If you suffer from constipation, a couple of bananas are a better, more natural and healthier choice than laxatives.
Helps with morning sickness
If you are pregnant and suffering from the dreaded morning sickness, then try eating a banana. The fruit calms the stomach and helps to restore your glucose levels, which combat the nausea. Try eating a banana first thing in the morning to ease morning sickness and it’s good for the baby too.
Hangover remedy
Did you know that health benefits of bananas include a hangover remedy? If you over-performed it a bit last night, eat a banana or two, as bananas are excellent hangover food. You can eat them with your breakfast or make a simple banana cocktail: place one banana in your blender and add one or two cups of cold milk, press the button and enjoy a delicious and refreshing drink. Hangover will be gone!
Good for your heart
The health benefits of bananas include maintaining a good heart function. Bananas contain potassium which is essential for a healthy heart. It helps to maintain a regular heartbeat, regulates blood pressure and can substantially reduce the risk of stroke.
Good for your eyes
Studies have shown that eating bananas regularly can reduce the risk of age related macular degeneration and the fruit also contains vitamin A, which is vital for the health of your eyes.
Treats the symptoms of stomach ulcers
Bananas help to reduce the acidity in your stomach and also provide the substances that create a thicker mucus lining in your gut that protects the stomach walls against the acidity. In addition to these benefits, bananas also help to kill the bacteria that cause ulcers in the first place.
Help with weight loss
The natural sweetness of bananas makes them a great alternative to higher calorie, sweet snacks. They are low in calories and high in fiber, so they also leave you feeling full for longer.
PAck For Shine And Health:
Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Puree for a couple of minutes. Let it stay on your hair for 15 minutes followed by hair wash with your favourite shampoo and conditioner.
banana face To Fight Hair Loss:
To Treat Hair Loss, mix ripe banana pulp with yoghurt. Apply the smooth paste on your scalp and rinse with cool water after 15-20 minutes.
Pack For Dry Hair:
Just like the way honey and banana face pack nourishes your dry skin, the same works great for your dry hair as well, mix three spoons of honey with ripe banana and apply it on your hair while it is still wet. Let the hair pack sit for 15-20 minutes followed by the usual hair wash.
Pack For Dry And Damaged Hair:
Another simple yet effective hair mask to repair dry and damaged hair is to make banana pulp with a few drops of almond oil. Leave it for 10-15 minutes. The vitamin A and C present in banana along with Vitamin E of the almond oil leave your hair silky and shiny not to mention extremely moisturized and soft.
While applying any of the above hair masks, it is essential keep two things in mind so that you don’t end up with chunks of banana in your hair post hair wash. First, whenever you use banana for hair mask, make sure it is in pulp form and there are no chunks. Just to be sure, blend all the contents of the hair mask. Secondly, never let these hair masks dry on your hair completely. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana which otherwise tends to stick. You might feel that your hair a little stiff when they are drying but once they dry completely; you will be able to see the results.
Benefits of Banana Peel for skin:
Banana is a very popular natural element when it comes to beauty as it is not just the fruit that you can use but the peel itself is full of anti-oxidants and can be used for a lot of home remedies.
Pack For Acne:
To treat acne with banana peel, cut a small piece of the peel. Rub the inside of the peel gently over the acne affected area. Rub for about 5 minutes or until the inside of the peel gets brown. Clean the skin around with lukewarm water but let the banana dry out on the affected area to do. Repeat this at least 3 times a day and the acne and pimples will subside within a week.
Treating Itchy Skin:
If you suffer from itchy and swollen skin, just rub the banana peel on the effective area and you will feel the itching and swelling subside.
Pack For Wrinkles:
Banana peel can also be used to get rid of wrinkles. Apply fresh peel on the affected area for 15 minutes every day and there will be noticeable change in a few weeks.
Pack For Treating Warts And Psoriasis:
Banana peel is also helpful to treat warts and psoriasis. Just apply the banana peel on the affected area and rub it for 10-12 minutes twice every day. The results might take time to show but this definitely works much better than artificial creams and treatments for these skin problems.
Bananas and beauty sleep:
We all know how essential a good night sleep is for maintaining the health of your skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone.
Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content in them that helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before you go to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.
As you can see for yourself, banana has a lot of beauty benefits especially when it comes to skin and hair. It is full of nutrients that help in keeping you healthy, not to mention how affordable and easily available it is everywhere and round the year. So get into the practice of using banana, and make it a part of your daily diet and beauty routine and you will not only save some money but will also get beautiful skin and hair without exposing them to unwanted chemicals. So what are you waiting for? When it comes to beauty, let’s go bananas!
Mood enhancer
This amazing fruit can also be used to treat depression, reduce stress or can be used to simply perk you up, if you are feeling a bit down. Bananas contain a protein called tryptophan, which the body converts into serotonin, a substance which is known to improve your mood.
Good for your blood
Health benefits of bananas include regulating the blood sugar in the body. Bananas are high in vitamin B6, which is important in the production of haemoglobin in the blood. Vitamin B6 is also used by the body to regulate blood sugar levels and boosting your immune system.
Skin treatment
To top it all, even the banana skin is good you. Rubbing the inside of a freshly peeled banana skin onto acne can help clear it up and rubbing onto a mosquito bite will reduce the redness and itching very quickly.
Good pre-workout food
Eat a banana before your workout and enjoy an energy boost for a productive and pleasant exercising session.
Great heathy snack
Eat one banana between your meals to stabilize blood sugar and reduce hunger.
Satisfy your sweet tooth with less calories
An average banana is only about 100 calories, therefore you can satisfy your sweet tooth with no harm to your weight loss efforts. Put a mashed banana on top of your morning toast, instead of eating a peanut butter, and enjoy delicious and tasty breakfast with less calories.
Bananas helps combat stomach ulcers:
Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids.  Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.
Bananas help in Diarrhoea treatment:
Raw bananas are astringent in nature and are effective in treatment for diarrhoea.  They also regulate fluid balance.
Bananas enhance weight Gain:
The combination of milk and bananas enhances weight gain.  Bananas provide the body with necessary natural sugars and milk provides protein.
Bananas Benefits for Weight Loss:
Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories.  And taking into consideration all its benefits it will not hurt including it into your diet.    So dear weight watchers don’t eliminate banana from your diet completely.
Bananas Prevent Insomnia:
Bananas are rich in amino acids known as Tryptophan.  This substance triggers production of melatonin (sleep hormone) which induces sleep.  Eating banana a few hours before bedtime ensures a peaceful night’s sleep.
Bananas reduces mosquito bite:
Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.
Other benefits of bananas:
Bananas curbs morning sickness.  Snacking on bananas at regular intervals helps preventing it.
Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.
Banana benefits for skin:
Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin. So a major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight in it. Thus banana helps hydrate your skin and prevents it from drying and peeling.
Here are some benefits of banana for skin care:
Natural Moisturiser:
Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face. Avoid contact with eyes. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water. You will instantly feel skin looking soft and supple.
If you extremely dry and flaky skin, you can also add honey to this face mask.
This banana and honey mask also helps in getting rid of skin pigmentation.
Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.
Glowing Skin:
Banana contains generous amount of Vitamin C in it that help in maintaining the natural and youthful glow of the skin.
Here are some banana face masks that you can use to get that natural glow back on your face.
Mash half a ripe banana and mix it with 1 tbsp. of sandalwood powder/paste and ½ tsp. of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while banana keeps it moisturised.
Mash one ripe banana and mix it with lemon juice form one lemon (approximately 2-3 tbsp.). Leave it on for  minutes. This mask is full of vitamin C which will get rid of dullness and help in reduction of spots and blemishes.
Banana Skin Scrubs:
Banana is full of anti-oxidants; mixed with a few ingredients, it not only helps to get rid of dead skin but also leaves it feeling rejuvenated.
Here are some banana based scrubs that you make using ingredients available in your kitchen
Take mashed banana and 1 tbsp. of sugar and mix them well. Apply it on your skin and rub it in circular motions. Banana will moisturise the dry skin while sugar granules will get rid of the dead skin
Mash a ripe banana; add 2-3 tablespoons of oats, 1 tablespoon of honey and 1 tablespoon milk. Apply it on your face and leave it 5 minutes, then slowly rub it on your skin. Wash with cold water. In case you have extremely dry skin, you can substitute milk with fresh cream.
Take half a ripe banana, 1 tbsp. coconut milk, 2 tbsp. uncooked rice, blend everything together to get a thick paste. Gently massage your face with this paste and wash with cold water afterwards.
To make a body scrub, mash 2 bananas with 4-5 strawberries using a blender. Mix 3 tablespoons of sugar and use it as a body scrub when you take a bath.
Anti-ageing:
Nutrients in banana helps in fighting wrinkles and keeps the skin youthful. For an anti-aging facial mask loaded with vitamins A and E, mash together an avocado and a banana. Leave on skin for 25 minutes and rinse. Skin will be soft and youthful. The vitamins E in avocados combined with the nutrients in bananas fight free radicals and repair damage.
Another simple face mask to fight effect of ageing is to mash 1/4 banana until very creamy and add one teaspoon of rose water. Apply it on face and neck and wash it off after half an hour.
Foot care:
The moisturizing property of banana can be used to get rid of cracked heels. All you need to do is mash the pulp of two ripe bananas and apply this pulp on clean, dry feet. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple feet.
Goodbye puffy eyes:
Mash half a banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes and then rinsing with cool water. The puffiness will vanish instantly. The potassium rich banana draws out excess fluid from under my skin and reduces the swelling immediately.
You can also apply the banana peels instead of mashed banana. This tip can also be used whenever you apply any face pack and think about putting cucumber slices on your eyes.
Banana Benefits for Hair:
Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controls dandruff. Just like a banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically. Here are some of the banana for hair benefits.
Pack For Soft Hair:
Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. The pack conditions damaged hair and makes the hair soft. Instead of avocado, you can also make the same mask by adding cocoa. Presence of cocoa helps in bringing out the natural colour of the hair.
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