Figs are the fruit of the ficus tree, which is part of the mulberry family. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. There are multiple different varieties of fig, all of which vary widely in colour and texture. Their unique feature is a little bud-like opening called an ostiole at the top that helps the fruit develop. Their natural sweetness meant that, before the days of refined sugars, they were often used as a sweetener.
Introduction to FigsFigs are an ancient fruit that are in the mulberry family. Figs are rich in phytonutrients and antioxidants such as carotenes, lutein, tannins and chlorgenic. In addition, figs are high in vitamin A, B1, B2, C, E and K. Also, figs are rich in minerals such as calcium, iron, phosphorus, manganese, potassium and chlorine. This sweet and nutritious fruit is available typically June through September.
Figs offer many health benefits:
Figs are a good source of fiber; they offer more fiber than any other fruit. The fiber in figs is good for digestion and helps to prevent colon cancer. Also, the fiber in figs has a positive effect on weight control.
Figs are high in calcium helping to promote bone density.
Pectin, a soluble fiber, in figs helps to lower cholesterol.
Potassium in figs helps to maintain blood pressure.
Vitamin A, C, E and carotenoids in figs protects against age-related macular degeneration the disease that destroys vision.
Manganese is important in the metabolism of carbohydrates and amino acids.
Potassium helps to regulate homeostasis of the body’s fluids, water and acid-base balance.
Fig season is just starting. Take advantage of all the health benefits figs have to offer.
Amazing Benefits Of Figs For Skin, Hair And Health Tips
The soluble fiber found in figs called Pectin helps in reducing blood cholesterol.
During this time, figs have also been used to treat sexual weakness.
Fig is an orthodox remedy to increase sexual weakness. Soak 4-5 figs in milk overnight and eat in the morning to overcome weakness.
Apply mashed fresh figs all over your face and let it dry for 15-20 minutes. This remedy is useful for curing acne.
Also milky juice of fig stem and leaves can be applied daily several times to cure warts.
They also have anti-ageing properties.
3. Healthy Bones:
Figs have good amount of calcium in it. This helps to strengthen bones.
Figs for the Skin:
A fig is not just a delicious and healthy fruit but is a great natural ingredient for your skin care. It helps you to stay young and beautiful inside and out. Some of the benefits of figs for the skin are:
4. Figs are rich in important nutrients like Vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium which are essential for boosting and rejuvenating the skin’s health. The high omega 3 fatty acids in figs keep the skin well-moisturized and conditioned from within.
5. You can also prepare a natural, homemade scrub using fig paste. Mix 1 tablespoon of powdered sugar and 2 tablespoon of fresh orange juice with 2 tablespoon fig paste. Add a few drops of olive oil and use this scrub on both your face and body weekly to get smooth and soft skin. The enzymes present in figs will remove the dead skin cells and the sugar will mildly polish the skin.
6. Figs contain a high amount of Vitamin C which helps to lighten and even out the skin tone. Prepare a fig paste by mixing powdered oatmeal and dried ginger powder. Add a few drops of bergamot essential oil and stir to form a smooth paste. Use this face pack twice a week to get even-toned skin.
7. Not just the flesh, the peels of figs too contain active enzyme which act as an exfoliator to clear the dead cell debris from the skin. All you need to do is wash and clean the peels, and scrub the skin with the inside of the peel for flawless and smooth skin.
8. Figs have amazing moisturizing properties as they contain around 3/4 cups of water. It is often used as a moisturizer on the skin to restore its suppleness. Apply some fig paste on your lips to alleviate cracked lips. Application of fig paste on the face helps to tighten the pores and control excess sebum secretion.
Figs for the Hair:
9. Fruits rich in Vitamin C and E fight hair loss problems and maintain the proper health of the hair. Figs contain hair-friendly nutrients like magnesium, Vitamin C and E which promote hair growth. The essential nutrients present in this fruit stimulate blood circulation in the body to accelerate hair growth.
10. Figs contain a high amount of calcium which contributes to the formation of collagen that makes up our hair and scalp.
11. Figs provide the beneficial copper enzyme which helps to maintain the color of the hair. It is an excellent fruit for people suffering from graying hair.
Health Benefits of Dried Figs
Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods. Fresh figs aren't always available year-round in the United States, but dried figs are relatively easy to find. Although figs may provide some health benefits, treatment of any medical condition with figs is based only on traditional use and not on scientific evidence.
Potential Health Benefits
Figs have been used in traditional medicine for lowering cholesterol levels and treating diabetes, constipation and skin problems like vitiligo, psoriasis and eczema. The safety and effectiveness of figs for preventing or treating these conditions has not been tested using high-quality clinical studies, so don't attempt to use figs in place of any treatment prescribed by your doctor
This then makes arginine a popular supplement among bodybuilders, and makes figs are popular aphrodisiac. Combine this with better sexual stamina (thanks to the blood flow and the sugar content) and you have a powerful snack for improving your sex life.
Dried figs are an excellent source of minerals, vitamins and anti-oxidants. In fact, dried fruits are concentrated sources of energy. 100 g dried figs provide 249 calories.
Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servings of fruits and vegetables in place of snacks and sweets, and also ate low-fat dairy food. This diet delivered more potassium, magnesium and calcium. Another group ate a "usual" diet low in fruits and vegetables with a fat content like that found in the average American Diet. After eight weeks, the group that ate the enhanced diet lowered their blood pressure by an average of 5.5 points (systolic) over 3.0 points (diastolic).
A Sweet Way to Lose Weight
Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who increased their fiber intake with supplements significantly decreased their energy intake, yet their hunger and satiety scores did not change. Figs, like other high fiber foods, may be helpful in a weight management program.
Are Figs Good Brain Food?
Enjoy figs on their own, or use the fruit to complement a range of dishes. Use the figs as salad toppers -- sliced figs, halved grapes and toasted pecans on a bed of mixed greens make for a rich and flavorful salad fit
for cooler weather. Caramelize figs and onions as a sweet topping for pork tenderloin or chicken breast. Alternatively, add dried figs to seeds and nuts for a healthy homemade trail mix to enjoy the fruit on the go.
Figs Health Benefits & Nutrition Facts
Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. Figs in latin name called Ficus carica L is a type of plant that originated from West Asia. This fruit contains a lot of sugar in large quantities, and also contains the main salts, the most important of which are calcium, phosphorus, and vitamin C. So, figs is one of fruit that high in nutrient content.
Some Important Tips:
Always wash figs thoroughly and gently.
Use fresh Figs for best results.
When cutting or chopping, dip knife in warm water to prevent sticking
Avoid limp figs.
If dried figs have become too hard, try soaking them in water.
Store figs in a bag in coldest part of the fridge.
Use figs regularly for best results
Eating too much of figs can cause diarrhoea and tooth decay.
Preparation and serving tips.
figs, apple, banana fruit salad
Fig, banana, and apple salad.
Photo courtesy: Paul Downeye
Figs must be allowed to ripen fully on the tree before they are picked. They can be enjoyed fresh, and after sun or artificial drying.
Eating figs can help control high blood pressure.
Figs are a good source of potassium. This important mineral helps to control blood pressure by causing blood vessels to relax which results in a drop in pressure. The potassium in figs works particularly well in ‘salt sensitive hypertension’ as it increases the urinary excretion of sodium chloride. Try this recipe for a great hit of figs
1 cup (250 mL) dried figs, soaked and stems trimmed
1 cup (250 mL) raw cashews, soaked 2 hours
2 tbsp (30 mL) nutritional yeast
½ tsp (2.5 mL) pink sea salt
1 tbsp (30 mL) lemon juice
Optional booster: 1 capsule powdered probiotic