Passion fruit nutrition has health benefits to kill cancer cells, its also efficacious as a pain reliever, anti-seizure, colitis, sedative, and anti-inflammatory. Disorders such as constipation, diarrhea, insomnia, menstrual disorders, cough, hoarseness, sore throat can also be driven with this fruit. Passion fruit pulp is used to relax the nerves as headaches, relieve diarrhea, and neurastenia (chronic fatigue, weakness, no appetite, can not concentrate, and insomnia).
Another phytochemical content in the passion fruit is harman, harmol, harmalin, passaflorine, harmine, carotenoids, viteksin, krisin, and isoviteksin. While the nutritional content such as: energy, fat, protein, fiber, minerals, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, and the citric acid. The benefits of passion fruit to cure chronic allergy symptoms. Also the recovery of the patient liver and kidney, as well as triggering immune enhancement and strength of antibodies in the blood.
In fact, passion is also able to filter, separate, and remove toxins from the body. Besides, it can improve the freshness of the skin and stimulates the growth of young cells in the skin.
Health Benefits of Passion Fruit and Nutrition Tips
Passion fruit is a small egg-shaped tropical fruit, Passion fruit contains several seeds and has wrinkled purple brown rind on maturing. The seeds and the pulp inside, both are edible, making it easier to consume the fruit. Moreover, the pulp of the fruit has a distinct aroma and has a slightly sweet taste. In tropical countries, passion fruit is primarily used for juicing. The fruit is about 1 – 3 inches wide, with a smooth and waxy coating outside. Apart from its pleasant taste and appearance, the fruit is known for its various health benefits. Passion fruit Nutrition’s Passion fruit juice is an excellent digestive stimulant and helps in the treatment of other gastric ailments. Passion fruit seeds contain high amount of fiber that the body needs to cleanse the colon, improve digestion, and help prevent heart attacks and strokes. Passion fruit is high in vitamin A which helps the body to remove free radicals that cause skin and tissue damage, and it also helps to improve our vision. It is also rich in Vitamin C which helps to repair tissue, helps prevent heart disease and cancer and helps our bones. There is also a compound in passion fruit that is believed to block histamine, reduce allergy and inflammation; passion fruit therefore has the health benefit of reducing the symptoms of asthma. The antioxidants found in passion fruit have been found to inhibit the growth of cancer cells. Passion fruit calories 100 gm of passion fruit contains: Calories: 98 Fat: 1 g Protein: 2 g Carbohydrate: 23 g Dietary fiber: 10 g Sugars: 11 g Calcium: 12 mg Iron: 1.6 mg Vitamin C: 30 mg Passion fruit are very good source of minerals. Iron, copper, dietary fiber, potassium, magnesium and phosphorus are present in adequate amounts in the fruit. Passion fruit is good in vitamin C, vitamin A. Health tips for Passion fruit The nutritional value and health benefits of passion fruit make it ideal for maintaining optimum health weight loss. Avoid including passion fruit in your diet if you’re interested in Weight gain.
Passion fruit is highly effective to protect from high blood pressure. It contains 348 mg of potassium which is 7% of RDA. High potassium balance sodium level in the body. High sodium levels in the body increase the risk of high blood pressure and other disease like heart attack or stroke.
Passion fruit contains soluble fiber. Soluble fiber cleanses toxin stored in the colon. These toxins are responsible for the colon cancer. 100 g passion fruit provides 27% of daily fiber required by the body. So it proves best food to clean the colon.
Due to change in lifestyle low eye vision problem is growing day by day. Loss of eye vision is usually due to lack of nutrition in food. But loss of eye vision can be reversed by including healthy food in the diet. Passion fruit is among those healthy foods that proves beneficial for eye. It contains a high amount of antioxidant Vitamin A, Vitamin C and flavonoids. These nutrients protect eyes from free radical damage. So it is beneficial to protect eyes from vision loss and improve eyesight.
Increase Blood production:
Passion fruit contains high amounts of iron which is 20% of daily required value. Along with iron it is a rich source of Vitamin C. Vitamin C increase the absorption capacity of iron. So it prevents loss of iron and increase the production of blood.
Fruit contains high amounts of soluble fiber which increase bulk laxative and improves digestion. Also it improves the nutrient absorbing capacity of the body.
Immunity: Vitamin C is highly effective to increase immunity. It increases immunity to protect from common disease like cold, flu and infections.
Passion fruit contains high amount fiber which reduces cholesterol level in blood. It increases HDL ( good cholesterol) and reduce LDL ( bad cholesterol). So it prevents blockage of blood flow towards the heart. Also high amount of antioxidants protect arteries from free radicals. So it proves highly beneficial to the cardiovascular system.
Improve Sleep quality:
It was found that eating passion fruit relaxes the nervous system and induces sleep.
Passion Fruit is a Cancer Killer!
The juice but mainly the leaves of passion fruit contain the alkaloids, including Harman, which has blood pressure lowering, sedative and antispasmodic action. The passion fruit leaves are used in many countries as medicines.
The flower of passion fruit has a mild sedative and can help to induce sleep. Passion flower has been used in the treatment of nervous and easily excited children, bronchial asthma, insomnia, nervous gastrointestinal disorders and menopausal problems. Passion flower is sometimes used as a mild hallucinogen.
Researchers at the University of Florida have found that yellow passion fruit extracts can kill cancer cells in vitro. The phytochemicals which are responsible for this anti-cancer effect are carotenoids and polyphenols.
Reduction of asthma symptoms
A study by Watson and his co-workers showed that the consumption of purple passion fruit peel extract can reduce asthma symptoms. They selected 42 patients received an oral administration of purple passion fruit extract. The passion fruit extract supplementation reduced the wheezing by 75 percent and increased forced vital capacity.
Each cup of passion fruit contains about 25 percent of your recommended daily value of vitamin A, which is crucial for maintaining good vision, healthy skin, cell growth and reproduction. Passion fruit contains at least 13 different carotenoids, including zeta-, beta- and alpha-carotene, b-cryptoxanthin and lycopene, all non-nutritive phytochemicals that help your body produce vitamin A. Carotenoids are fat soluble, so eating the seeds, which modestly increase a passion fruit's fat content, enables better absorption of the vitamin A.
Passion fruit is a rich source of nonheme, or plant based, iron. While the Institute of Medicine recommends that men get 6 micrograms of iron per day and women get 8.1 micrograms, a cup of raw passion fruit provides nearly 4 milligrams. Paired with enriched cereals and iron-rich vegetables such as broccoli or beets, a vegetarian can get an adequate amount of iron by adding passion fruit to her diet. The vitamin C content of the passion fruit also helps your body absorb its iron content.
Passion fruit nutrition facts
Passion fruit (granadilla, purple, raw) nutritional value data taken from USDA Nutrient database
Water : 72.93 g
Energy : 97 Kcal
Carbohydrates : 23.38 g
Protein : 2.20 g
Total Fat : 0.70 g
Cholesterol : 0 mg
Dietary Fiber 10.40 g
Sugars, total : 11.20 g
Folates : 14 µg
Niacin : 1.500 mg
Riboflavin : 0.130 mg
Vitamin A : 1272 IU
Vitamin B6 : 0.100 mg
Vitamin C : 30 mg
Vitamin E : 0.02 mg
Vitamin K : 0.7 mg
Calcium : 12 mg
Iron : 1.60 mg
Magnesium : 29 mg
Phosphorus : 68 mg
Potassium : 348 mg
Sodium : 28 mg
Zinc : 0.10 µg
Saturated fatty acids : 0.059 g
Monounsaturated fatty acids : 0.086 g
Polyunsaturated fatty acids : 0.411 g
Passion fruit health benefits
*Passion fruit is a good source of nutrition
Like what we can read at passion fruit nutrition facts table above, passion fruit is a good source of vitamin C, one serving of 100 g containing 30 mg of vitamin C. Vitamin C improves the immune system and is an antioxidant. A 100 g portion of the passion fruit contains 1275 IU of vitamin A.
Vitamin A to improve the quality of vision and helps to fight infection, making the skin glow and helps the growth of healthy cells. Passion fruit is also a source of potassium (348 mg in 100 g). These minerals have a salubrious effect on the human heart and help the heart function, blood flow and pressure in the body. In addition to potassium, passion fruit also contains iron, magnesium and calcium.
*Passion fruit has a relaxation effect and good for insomnia
Drink a glass of cold passion fruit juice can help your nerves and relax your mind and make the feelings became calmer. Passion fruit is often used as a remedy for digestive problems and gastric diseases.
Passion fruit has a soporific effect on the human nervous system that makes sense of calm and helps you to relax your pirikan. This is especially help people with insomnia or those who can not sleep well. A glass of passion fruit juice before bed can make you sleep well.
*Passion fruit rich in antioxidant
The colors of the purple passion fruit skin and flesh color, orange, indicating that the passion fruit is rich in antioxidants. Antioxidants served to inhibit the growth of cancer cells in the body. Passion fruit has a water and fat-soluble antioxidants. One of the main antioxidants found in passion fruit is beta-carotene.
*Passion fruit is rich in fiber
Passion fruit has a high fiber content. It is very beneficial for digestive health, digestive tract and bowel be clean. You can chose the passion fruit as a source of fiber. Seeds of the passion fruit can be eaten as they contain fiber. Passion fruit can also be used as a mild laxative.
*Passion fruit is very good for a diet program
For people who are undergoing a diet, fruits are compulsory consumed, and passion fruit are very good to eat. This is because of the passion fruit has low calories, only 97 calories per 100g. Passion fruit is also low in sodium and fat. Passion fruit also contains carbohydrates and natural sugars in good quantities. Fruit Nutrition is working to reduce levels of cholesterol in the body. High fiber content of the fruit to fill you up, so you do not want to eat another meal.