Today let I am talking about a Banana; don’t most of us just love this delicious fruit? You bet!
However, there are some weight watchers who will raise their eyebrows if I tell them that this fruit should be part of their diet. They will soon know why this awesome fruit deserves to be loved and eaten. And for all those people who are NOT inspired to eat this soft, rich creamy, delicious, beneficial fruit packed with nutrients and essential vitamins, that will make you want it.
Bananas are exceptionally healthy food that provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in utilizing the banana nutrition to keep your body in good health and great shape, while application of this fruit on your hair and skin will help you to keep them in great condition. The banana benefits are many and they are discussed below!
Nutrients in banana helps in fighting wrinkles and keeps the skin youthful. For an anti-aging facial mask loaded with vitamins A and E, mash together an avocado and a banana. Leave on skin for 25 minutes and rinse. Skin will be soft and youthful. The vitamins E in avocados combined with the nutrients in bananas fight free radicals and repair damage.
Another simple face mask to fight effect of ageing is to mash 1/4 banana until very creamy and add one teaspoon of rose water. Apply it on face and neck and wash it off after half an hour.
The moisturizing property of banana can be used to get rid of cracked heels. All you need to do is mash the pulp of two ripe bananas and apply this pulp on clean, dry feet. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple feet.
Banana foot treatment
Goodbye puffy eyes:
Mash half a banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes and then rinsing with cool water. The puffiness will vanish instantly. The potassium rich banana draws out excess fluid from under my skin and reduces the swelling immediately.
You can also apply the banana peels instead of mashed banana. This tip can also be used whenever you apply any face pack and think about putting cucumber slices on your eyes.
Banana peel for dark spots
Banana Benefits for Hair:
Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controls dandruff. Just like a banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically. Here are some of the banana for hair benefits.
Pack For Soft Hair:
Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. The pack conditions damaged hair and makes the hair soft. Instead of avocado, you can also make the same mask by adding cocoa. Presence of cocoa helps in bringing out the natural colour of the hair.
Shine And Health:
Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Puree for a couple of minutes. Let it stay on your hair for 15 minutes followed by hair wash with your favourite shampoo and conditioner.
Pack To Fight Hair Loss:
To Treat Hair Loss, mix ripe banana pulp with yoghurt. Apply the smooth paste on your scalp and rinse with cool water after 15-20 minutes.
Banana hair mask benefits
First let us look at the nutritional value of Banana
Bananas are loaded with several nutrients.
Natural sugars: glucose, fructose and sucrose,
Vitamins and minerals: vitamin B6, vitamin C, Vitamin A, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.
Here is a more detailed nutritive value table on Banana
Principle Nutrient Value Percentage of RDA
Energy 90 Kcal 4.5%
Carbohydrates 22.84 g 18%
Protein 1.09g 2%
Total Fat 0.33 g 1%
Folates 20 µg 5%
Niacin 0.665 mg 4%
Pantothenic acid 0.334 mg 7%
Pyridoxine 0.367 mg 28%
Riboflavin 0.073 mg 5%
Thiamin 0.031 mg 2%
Vitamin A 64 IU 2%
Vitamin C 8.7 mg 15%
Vitamin E 0.10 mg 1%
Vitamin K 0.5 µg 1%
Sodium 1 mg 0%
Potassium 358 mg 8%
Calcium 5 mg 0.5%
Copper 0.078 mg 8%
Iron 0.26 mg 2%
Magnesium 27 mg 7%
Manganese 0.270 mg 13%
Phosphorus 22 mg 3%
Selenium 1.0 µg 2%
Zinc 0.15 mg 1%
Carotene-α 25 µg –
Carotene-ß 26 µg –
Lutein-zeaxanthin 22 µg –
Health Benefits of Bananas
Now let’s take a quick look at the banana health benefits:
Gives instant surge of energy:
It does this by converting the natural sugars into energy instantly and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.
Helps keep blood pressure under control:
Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.
Helps lower cholesterol:
It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels. According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.
Supports renal health:
Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.
Banana improves nerve function and enhances brain power:
Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.
Decreases the risk of stroke:
Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.
Bananas Reduce the Risk of Cancer:
Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer especially bowel cancer.
Helps build healthy bones:
Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.
Banana enhances digestive ability:
It is very rich in the substance known as fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.
Bananas helps combat stomach ulcers:
Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids. Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.
Bananas help in Diarrhoea treatment:
Raw bananas are astringent in nature and are effective in treatment for diarrhoea. They also regulate fluid balance.
Bananas relieve from constipation:
Pectin found in Bananas, help to alleviate constipation and improves bowel function.
Bananas help in curing piles:
Since bananas help regulate bowel movement they help cure piles.
Bananas help regulate anaemia:
Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.
Bananas help alleviate heartburn:
The antacid substance in banana gives immense relief from heartburn
Bananas prevents allergies:
The presence of benign amino acids in banana helps combat allergies.
Bananas help withdraw smoking urge:
Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction
Bananas help recover from hangover:
Bananas when blended with honey and yoghurt cures hangover.
Bananas enhance weight Gain:
The combination of milk and bananas enhances weight gain. Bananas provide the body with necessary natural sugars and milk provides protein.
Bananas Benefits for Weight Loss:
Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.
Bananas Prevent Insomnia:
Bananas are rich in amino acids known as Tryptophan. This substance triggers production of melatonin (sleep hormone) which induces sleep. Eating banana a few hours before bedtime ensures a peaceful night’s sleep.
Bananas reduces mosquito bite:
Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.
Pack For Dry Hair:
Just like the way honey and banana face pack nourishes your dry skin, the same works great for your dry hair as well, mix three spoons of honey with ripe banana and apply it on your hair while it is still wet. Let the hair pack sit for 15-20 minutes followed by the usual hair wash.
Pack For Dry And Damaged Hair:
Another simple yet effective hair mask to repair dry and damaged hair is to make banana pulp with a few drops of almond oil. Leave it for 10-15 minutes. The vitamin A and C present in banana along with Vitamin E of the almond oil leave your hair silky and shiny not to mention extremely moisturized and soft.
Banana hair care
While applying any of the above hair masks, it is essential keep two things in mind so that you don’t end up with chunks of banana in your hair post hair wash. First, whenever you use banana for hair mask, make sure it is in pulp form and there are no chunks. Just to be sure, blend all the contents of the hair mask. Secondly, never let these hair masks dry on your hair completely. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana which otherwise tends to stick. You might feel that your hair a little stiff when they are drying but once they dry completely; you will be able to see the results.
Benefits of Banana Peel for skin:
Banana is a very popular natural element when it comes to beauty as it is not just the fruit that you can use but the peel itself is full of anti-oxidants and can be used for a lot of home remedies.
Banana peel benefits on skin
Pack For Acne:
To treat acne with banana peel, cut a small piece of the peel. Rub the inside of the peel gently over the acne affected area. Rub for about 5 minutes or until the inside of the peel gets brown. Clean the skin around with lukewarm water but let the banana dry out on the affected area to do. Repeat this at least 3 times a day and the acne and pimples will subside within a week.
Treating Itchy Skin:
If you suffer from itchy and swollen skin, just rub the banana peel on the effective area and you will feel the itching and swelling subside.
Pack For Wrinkles:
Banana peel can also be used to get rid of wrinkles. Apply fresh peel on the affected area for 15 minutes every day and there will be noticeable change in a few weeks.
Pack For Treating Warts And Psoriasis:
Banana peel is also helpful to treat warts and psoriasis. Just apply the banana peel on the affected area and rub it for 10-12 minutes twice every day. The results might take time to show but this definitely works much better than artificial creams and treatments for these skin problems.
Bananas and beauty sleep:
We all know how essential a good night sleep is for maintaining the health of your skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone.
Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content in them that helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before you go to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.
High in iron, bananas can stimulate the production of hemoglobin in the blood & so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food & Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure & stroke.
Helped through their exams this year by eating bananas at breakfast, break, & lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach &, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes & re-hydrates your system.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up & avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling & irritation.
Bananas are high in B vitamins that help calm the nervous system.
Overweight & at work
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate & chips. Looking at hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Seasonal Affective Disorder
Bananas can help sufferers because they contain the natural mood enhancer tryptophan.
Smoking & Tobacco Use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium & magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain & regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Take a piece of banana skin & place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face. Avoid contact with eyes. Leave it on your skin for 20-
minutes and then wash it away with lukewarm water. You will instantly feel skin looking soft and supple.
If you extremely dry and flaky skin, you can also add honey to this face mask.
This banana and honey mask also helps in getting rid of skin pigmentation.
Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.
Banana face pack benefits
Banana contains generous amount of Vitamin C in it that help in maintaining the natural and youthful glow of the skin.
Here are some banana face masks that you can use to get that natural glow back on your face.
Mash half a ripe banana and mix it with 1 tbsp. of sandalwood powder/paste and ½ tsp. of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while banana keeps it moisturised.
Mash one ripe banana and mix it with lemon juice form one lemon (approximately 2-3 tbsp.). Leave it on for 25 minutes. This mask is full of vitamin C which will get rid of dullness and help in reduction of spots and blemishes.
Banana for glowing skin
Banana Skin Scrubs:
Banana is full of anti-oxidants; mixed with a few ingredients, it not only helps to get rid of dead skin but also leaves it feeling rejuvenated.
Bananas are a great natural energy booster. The blend of carbohydrates, natural sugars and vitamins that they contain can boost your energy levels far better than any energy drink can. That’s why you see so many professional tennis players eating bananas on the court, rather than taking a drink from a little blue can!
One of the health benefits of bananas is that the regular consumption of this wonderful fruit can help improve your digestion and regulate your bowel movements. They contain a healthy amount of dietary fiber, which cleans your digestive tract and keeps everything down there in good working order. If you suffer from constipation, a couple of bananas are a better, more natural and healthier choice than laxatives.
Helps with morning sickness
If you are pregnant and suffering from the dreaded morning sickness, then try eating a banana. The fruit calms the stomach and helps to restore your glucose levels, which combat the nausea. Try eating a banana first thing in the morning to ease morning sickness and it’s good for the baby too.
Did you know that health benefits of bananas include a hangover remedy? If you over-performed it a bit last night, eat a banana or two, as bananas are excellent hangover food. You can eat them with your breakfast or make a simple banana cocktail: place one banana in your blender and add one or two cups of cold milk, press the button and enjoy a delicious and refreshing drink. Hangover will be gone!
Good for your heart
The health benefits of bananas include maintaining a good heart function. Bananas contain potassium which is essential for a healthy heart. It helps to maintain a regular heartbeat, regulates blood pressure and can substantially reduce the risk of stroke.
Good for your eyes
Studies have shown that eating bananas regularly can reduce the risk of age related macular degeneration and the fruit also contains vitamin A, which is vital for the health of your eyes.
Treats the symptoms of stomach ulcers
Bananas help to reduce the acidity in your stomach and also provide the substances that create a thicker mucus lining in your gut that protects the stomach walls against the acidity. In addition to these benefits, bananas also help to kill the bacteria that cause ulcers in the first place.
Help with weight loss
The natural sweetness of bananas makes them a great alternative to higher calorie, sweet snacks. They are low in calories and high in fiber, so they also leave you feeling full for longer.
This amazing fruit can also be used to treat depression, reduce stress or can be used to simply perk you up, if you are feeling a bit down. Bananas contain a protein called tryptophan, which the body converts into serotonin, a substance which is known to improve your mood.
Good for your blood
Health benefits of bananas include regulating the blood sugar in the body. Bananas are high in vitamin B6, which is important in the production of haemoglobin in the blood. Vitamin B6 is also used by the body to regulate blood sugar levels and boosting your immune system.
To top it all, even the banana skin is good you. Rubbing the inside of a freshly peeled banana skin onto acne can help clear it up and rubbing onto a mosquito bite will reduce the redness and itching very quickly.
Good pre-workout food
Eat a banana before your workout and enjoy an energy boost for a productive and pleasant exercising session.
Great heathy snack
Eat one banana between your meals to stabilize blood sugar and reduce hunger.
Satisfy your sweet tooth with less calories
An average banana is only about 100 calories, therefore you can satisfy your sweet tooth with no harm to your weight loss efforts. Put a mashed banana on top of your morning toast, instead of eating a peanut butter, and enjoy delicious and tasty breakfast with less calories.
POWERFUL REASONS TO EAT BANANAS
You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
Counteract calcium loss during urination and build strong bones by supplementing with a banana.
Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
Strengthen your blood and relieve anemia with the added iron from bananas.
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Eating Bananas Aids Digestion
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
Constipated? High fiber in bananas can help normalize bowel motility.
Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
Natural Cures From A Simple Banana
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Control blood sugar and avoid binging between meals by eating a banana.
Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
Oh, and remember -- bananas make great snacks and delicious smoothies.
Creamy Banana & Avocado Smoothie Recipe!
(use organic ingredients where possible)
2 bananas (fresh or frozen)
- 1/2 avocado, stone and skin removed
- 1 1/2 cups almond milk (or any other milk)
- 1/2 - 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla paste
- 1 tablespoon raw honey
- 1 tablespoon chia seeds
- 1 tablespoon bee pollen
- 1 tablespoon peanut butter (optional)
Handful of ice
Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!
Uses for Banana Peels
The peel is known for its antifungal and antibiotic properties. The peel is also loaded with a lot of Vitamins, minerals and fiber.
Psoriasis affects a number of people all around the year. They can make use of banana peels to get rid of the condition. The inside of the peel should be rubbed on the affected area for psoriasis natural treatment. Initially the area will become red, however with persistent use the difference caused to the skin will be noticeable.
The other skin condition, where you can use it is for acne treatment. The inside of the peel should be rubbed on the acne. After regular use of the peel, the acne will no more be visible. It is best to rub the peel at night, before going to bed for better effect.
If you are going hiking, trekking, camping, etc. and get a poison ivy rash, then you can use the peel for treating poison ivy as well. Rub the inside on the affected area. After some time you will see that the itching, redness and inflammation will disappear. In some cases, you will have to apply the peel again.
If you suffer from warts, then you do stand to benefit from this remedy. Rub the inside of the peel on the wart every night for 7 to 10 days. The effect will be for you to see. Alternately you can try to tape the peel on the warts overnight. This plantar wart treatment may take about 15 days, but the results are for everyone to see.
For beautiful supple skin, rub the inside of the peel on your face before going to bed. Leave it on overnight and wash it the next morning with warm water.
Allergies, skin irritation and skin bruises can also be treated with its use. If the skin is itching, then tape the peel on the affected area and leave it overnight. The chemicals in the skin will help in getting rid of the itching sensation.
A wound can also be healed with banana peel, especially knee injuries. Rub the knees with it and see the healing effect of the peel.
Some people claim that regularly rubbing the inside of the banana peel on their teeth helps in whitening the teeth. The peel should be rubbed on the teeth in a circular motion. If the peel is used everyday, the effects of teeth whitening will be seen in about two weeks.
When you suffer from mosquito bites, the skin is irritated and itchy. At such times, you can use it on the bites. It will be of help in reducing the swelling and/or irritation caused by the mosquito bites.
It can also be used to get rid of splinters. A banana peel taped on the affected part will help in dissolving the splinter or it will work the splinter out.
If you have silverware, leather, etc. which you want to shine, then instead of the chemicals you may want to make use of this remedy. However, it is best to carry out a patch test, before you use it.
It can also be used as a garden compost. It is high in potassium and phosphorus, which proves to be helpful in the compost.
Soothing Ulcers - Bananas reduce the stomach acidity that results from various foods. Their ability to perform as a natural antacid by neutralizing acidity helps to eliminate heartburn. They also provide a protective coating around the inner walls of the digestive system and so reduce irritation and promote intestinal health. And, they also relieve constipation.
Iron Replenishment – For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs. The iron content in bananas promotes hemoglobin production, which can treat anemia. It also promotes normal blood clotting, which is important for healing injuries.
The next time before you throw away the peel remember the number of uses of the peel. All the benefits of the peel come to you without any extra cost.
Health Benefits of Bananas
Given below is the nutrition content of banana.
Nutritional Value of Banana
Serving size 100 grams; 1 big banana, ripe
Values per 100 gms. of edible portion
Content as compared to other fruits
Calories 116 Caloric dense
Protein (g) 1.2 Average
Fat (g) 0.3 Low
Dietary fibre (g)* 2.6 Rich
Carbohydrates (g) 27.2 Rich
Values per 100 gms. of edible portion
Content as compared to other fruits
Calcium (mg) 17 Average
Phosphorous (mg) 36 Rich
Iron (mg) 0.36 Low
Magnesium (mg) 41 Rich
Sodium (mg) 36.6 Average
Potassium (mg) 88 Rich
Zinc (mg) 0.15 Average
Values per 100 gms. of edible portion
Content as compared to other fruits
Carotene (mcg) 78 Average
Vitamin C (mg) 7 Low
Vitamin B6(mg)* 0.8 Rich
Fifteen Health benefits of banana
Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.
Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.
They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.
The high potassium content promotes bone health too.
Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine.
Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.
Bananas are also known to stimulate cell proliferation which thickens the stomach mucosa and is a barrier against stomach acids.
Conditions like diarrhea can easily dehydrate the body and deplete the electrolytes. Consumption of banana helps to restore the lost potassium and helps maintain heart function.
Bananas are rich in the soluble fibre pectin. Thereby it assists healthy digestion and eases out constipation.
They are a rich source of fructooligosaccharides which act as a prebiotic and stimulate the growth of friendly bacteria in the intestine. They protect us from harmful bacteria that cause gastric disturbances.
Fructooligosaccharides also produce digestive enzymes which improve the ability to absorb nutrients.
Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy. This further improves the nutrient absorption.
They are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition. They also have a high content of antioxidant phenolic compounds.
Banana is known to render a soothing effect. It has a compound called as tryptophan which on getting converted to serotonin improves mood.
It is one of the ideal foods to be eaten immediately after a strenuous workout too. The simple sugars present in them quickly provide energy and normalize the blood sugar levels.
Bananas can be eaten whole, as a part of a salad, as a healthy beverage or as an ingredient of a vegetable. It is a fruit made by god for one and all and for every age group.
Here are today's hot food topics:
Food swaps for a cleaner diet: Lots of people are trying to eat healthier these days, but at the core, there's no better way than to focus on fresh, healthy ingredients. Writer Aoife Carroll offers 5 easy food swaps that can help people eat a cleaner diet. The tips were designed for people following the paleo diet, but they apply to many approaches to eating. And any advice about eating dark chocolate is worth paying attention too, right?
Food finds around the web: Here are some food morsels worth chewing on.
A nutritionist shares tips for the best pre- and post-workout snacks. Surprise, surprise: Bananas are on the list. (Style Bistro)
A look at how foods trick our brains into eating too much of unhealthy stuff.
It cleans our dishes, but are you cleaning it? How to make sure your dishwasher is running clean and running efficiently.
Make it tonight: You may have heard of turning zucchini into noodles. Turns out you can do that same trick with cucumbers. Two Peas and their Pod show how with this Cucumber Noodles With Peanut Sauce recipe. It's a light, gluten-free meal that's perfect for a spring supper.
Among the 80 million tons of banana which are produced across entire world there is only 20% of this production which is sent out to export while the rest of this production is used for local use. Banana is the main food item when it comes to India and Sub-Sahara and even among those who follow Islam it is said that this banana is food of Heaven.
Some of the South-east Asian parts make use of the fruit along with its leaves in cooking where banana leaves are used as wraps to cook fish while the fruit which can be cooked is known as plantain and are green in color unlike the ripe one which is usually yellow in color and can be eaten directly.
This fruit can also be used to prepare exotic drinks, smoothies apart from which it can also be used in baking and desserts, the bananas which are used in their ripe form are known as desert bananas. The main vitamins in this fruit include Vitamin A, B complex, B-6 and C apart from which 75% of these bananas are full of water along with other nutrients like potassium, phosphorus, iron, calcium and fiber.
Carbohydrates and dietary fiber which is present in bananas are known to control the bowel movements which ultimately help in proper digestion. Banana is known to be good for those who are trying to get away from chronic constipation which is due to the pectin contents. Banana also is known to aid those who lessen stomach ulcers and lessening the possibility of developing gastric cancer. This fruit also is best possible and natural treatment for those suffering from acidity due to the antacid effect it has.
All those who have tried to quit smoking but were not able to get rid of this habit due to the feeling of sickness, irritation, stress and stomach cramps. For all those who want to really quit smoking should give banana a try due to the presence of potassium and several other important vitamins that are known to give a soothing effect to the brain whenever there is headache or stress which is soothed by nicotine among smokers. Banana is also known to give immediate energy to the body which feels to be gone out by those who are made devoid of smoking and lessening the leg cramps.