The juice of fresh raw celery is loaded with a variety of nutrients. It contains almost all essential vitamins, minerals, antioxidants and stocked up energy, which help in regulating the natural as well as optimal functions of our body collectively. Here is a list of health benefits of celery juice:
The health benefits of celery juice are many and are often Health Benefits Of Celery Juice mistakenly glossed over when it comes to considering healthy vegetables and fruits. I always get a kick out of it when I hear someone say that celery is nothing but a bunch of water.
As you will clearly see laid out on this page celery is much more than this. The amazing health benefits of celery juice extend into many areas of nutrition and make this vegetable an extremely important part of a healthy diet!
To begin celery juice makes a great post workout recovery drink. Inside of it are high levels of potassium and organic sodium. This along with the other minerals in celery juice help to replace lost electrolytes, aid in the hydration of your body, and replenishes your body with minerals as it is a rich source of them.
Celery, scientifically known as Apium Graveolens, is one of the most nutritious plant foods available in the market. We can consume it as vegetable or prepare juice to reap the maximum benefits. Researchers have proved that celery juice is rich in almost all necessary nutrients and regular intake of this fluid can help us get a number of benefits for our health, skin and hair. Go through the full article to know about the advantages of this super food.
Natural Amazing Celery Juice Health Benefits Tips
Celery Juice Recipes and Health Benefits
Celery Juice is rich in both potassium and sodium, and the following recipes make lovely sweet salty drinks which hit the spot if you're feeling thirsty.
  • Celery Juice Recipe with Apples, Broccoli, and Lemon
  • Delicious mixed with raw apple juice.
  • Celery Juice RecipesIngredients
  • 3 stalks of celery
  • 3 apples
  • 1 stem broccoli (optional)
  • 1/2 lemon (optional)
  • Directions
  • Wash the fruit and vegetables using water and a stiff vegetable brush. Keep the leaves on the celery.
  • Core the apples.
  • Cut the peel off the lemon - some people like to leave this on but I find this makes the juice too bitter.
  • Slice the fruit and vegetables to fit your juicer.
  • Juice and enjoy.
  • Celery Juice Recipe with Carrots and Apple
  • Celery isn't a juice that I drink on its own. It's lovely mixed with carrot and apple juice.
  • Celery Juice RecipesIngredients
  • 4 stalks of celery
  • 2 large carrots
  • 1 large apple
  • Directions
  • Wash the fruit and vegetables using water and a stiff vegetable brush. Keep the leaves on the celery, but remove the carrot tops.
  • Core the apple.
  • Slice to fit your juicer.
  • Juice and enjoy.
  • Tip: If you have a sweet tooth, or are making this for children then just use 1 stalk of celery.
  • Health Benefits of Celery
  • Some of the many health benefits of celery include:
  • A rich source of sodium and potassium the juice of celery makes an excellent electrolyte replacement drink, ideal for both dieters and to rehydrate the body after a hard work out.
  • Calming and stress releasing - lowers blood pressure.
  • Contains coumarin compounds that are said to have anti-cancer properties, and may help migraines.
  • A natural diuretic, helping to flush toxins from the body.
  • Nutritional Value of Celery
  • Vitamins
  • Good source of Folic Acid and Vitamin A with smaller amounts of Vitamin C and the B complex vitamins.
  • Minerals
  • Particularly high in Potassium and Sodium celery juice also contains calcium, carotene, magnesium, phosphorus and silicon.
  • Calories
  • 4 large 12" (30cm) stalks of celery contains approximately 40 calories.
  • Best Juicer for Celery
  • All juicers find celery easy to juice, in fact it could have been designed with the juicing in mind. Slice into long thin strips for easy juicing.
  • A centrifugal juicer will do a fine job, and a masticating juicer such as the Samson juice will do an even better one.
  • Masticating juicers yield more juice, and are generally easier to clean, while centrifugal juicers have the advantage of being cheaper and often faster.
Celery Juice Benefits
Here we have divided the different celery juice uses into health, skin and hair to make for an easier read.
Prevents Cancer: 
Keep cancer at bay by drinking celery juice every day. There are 8 types of anti-cancer substances present in the juice that can heal cancer in a number of ways. The acetylenic content of the juice prevents the tumor cells from growing, the phonolic acid content makes the hormone-like prostaglandins (accelerates the growth of cancerous cells) inactive, the phyto nutrient content stops free radicals from destroying the DNA of our cells, and so on.
Lowers Cholesterol:
Celery juice is an excellent natural remedy for lowering the cholesterol levels in our body. It contains a chemical compound named 3-n-butylphthalide that has positive effects on reducing the bad cholesterol (low-density lipoprotein) in our bloodstream. It also boosts the secretion of bile or steroid acids which is helpful in lowering cholesterol too. The juice extracted only from 2 stalks of celery can decrease our cholesterol levels up to 7 points.
Controls Blood Pressure:
If you drink 1 glass of celery juice each day, you will be able to keep your blood pressure levels under control. It is again the effects of 3-n-butylphthalide, which diminishes the secretion of stress hormones and relaxes the muscles present around our blood vessels so that they get dilated and blood can flow through them smoothly without causing much pressure onto their inner walls.
Prevents Digestive Disorders:
Celery juice has great potential to cure various digestive disorders. It contains lots of fibers which turn the plant into a laxative one. Fibers discharge certain nutrients during the preparation of juice and prevent constipation by making the bowel movement smoother.
Prevents Calcification:
Fresh celery juice is also useful in averting calcification inside our gall bladder, urinary bladder and kidneys. As it can remove waste as well as toxic materials from these organs, the stones present within these get broken down and eliminated easily.
Maintains Acid-Base Balance:
Studies have shown that very few foods are as powerful as celery juice in maintaining the acid-base balance in our body. It reduces the acidity and makes our body alkaline to some extent so that the pH levels remain good.
Anti- Inflammatory Action:
Celery juice is highly anti-inflammatory. It holds an organic compound named polyacetylene, which inhibits acute inflammation in bone diseases like osteoarthritis, gout, rheumatoid arthritis, etc. and respiratory disorders like bronchitis, asthma, etc.
Aids In Weight Loss:
Shedding extra weight also becomes easy and hassle-free with the regular intake of celery juice. It is extremely low in calories and very filling at the same time. Therefore, it keeps our appetite under check and helps us lose weight successfully.
Treats Insomnia:
Sleep disorder or insomnia can also be treated effectively with celery juice. The magnesium as well as essential oil content of the juice imposes a soothing effect on our nerves and. As a result, we can relax and enjoy a sound sleep.

The Health Benefits of Raw Celery Juice
Drink raw celery juice on its own or add other veggie juices. 
Crisp and pale green, celery is a low-calorie vegetable that's chock-full of nutrients. A 1-cup serving of fresh celery juice -- produced from 4 cups of chopped raw celery -- has 65 calories, less than 0.7 grams of fat and almost 2.8 grams of protein. This makes celery juice a good choice to help you get 3.5 to 5 cups of vegetables per week, which is the amount recommended for men and women by
Potassium is an electrolyte and an essential mineral, assisting your body in regulating its acid-base balance and keeping your heart’s electrical activity healthy. It also aids with the breakdown of carbohydrates, and it is essential for building muscle and proteins. A single serving of raw celery juice contains 1,050 grams of potassium, which is over 22 percent of the recommended dietary intake for men and women.
An essential mineral, calcium builds and maintains strong, healthy bones and teeth, and it's vital for maintaining a strong skeletal structure. Calcium also helps transmit information through your nervous system, and it aids in the dilation and constriction of blood vessels. The recommended dietary allowance, or RDA, for adult males up to age 70 is 1,000 milligrams of calcium a day; after age 70, men should get 1,200 milligrams. The RDA for women is 1,000 milligrams daily up to age 50, and 1,200 milligrams after age 50. A single serving of celery juice contains 162 milligrams of calcium, which is a little over 16 percent of the RDA for adults and 13.5 percent of the RDA for pregnant women.
Benefits of Celery Juice for Skin:
Celery juice can contribute to our skin to a great extent. It works as a wonderful alternative to synthetic beauty products available in the market. Explore the skin benefits of celery juice below:
Hydrates Skin:
The juice extracted from celery is high in water as 95% of the weight of the plant is water. Hence, drinking celery juice in a regular manner can fulfill our daily requirements of water and keeps our skin cells hydrated. As a result, we get soft and supple skin.
Keeps Skin Young
Celery juice is loaded with vitamin A, B, C, K, niacin and folate, which are essential for repairing skin damages as well as keeping up the health of our skin. These vitamins also help in producing collagen and nourishing our skin. Therefore, we get smooth, young and wrinkle-free skin.
Ensures Glowing Skin
There are numerous minerals present in celery juice. These include calcium, potassium, magnesium, selenium, and so on. Regular intake of these minerals can result into bright and glowing skin.
Benefits of Celery Juice for Hair:
Not only health or skin, but celery juice is rewarding for our hair also. Several ways through which this juice can benefit your tresses are given below:
Over-all Hair Care:
It has been already mentioned that celery juice comprises high amount of water and vitamin A. Both are great for our hair. Water keeps our scalp hydrated and cures dandruff, while vitamin A provides nourishment to the roots of hair strands and makes them healthy. Celery juice is also known to stimulate the growth of our hair and improve its texture. Hence, if you want lush and beautiful hair, consider daily intake of celery juice.
Celery is one of the most affordable organic produce items, and a powerful superfood that can heal and detoxify.
  1. Will show you how about day in celery juice can boost your diet with essential vitamins and minerals, while helping to improve a long list of ailments including digestive disorders, high blood pressure, arthritis, inflammation, auto-immune disorders, anemia, asthma, skin problems and more.
  2. A recommended dose of 16 oz. of celery juice per day can alkalize the body, flush out toxins, promote white blood cells, purify the blood stream, improve digestion, cleanse the colon and acts as a powerful anti-inflammatory. Read more about the benefits of celery here.
  3. Celery is one of the most affordable organic produce items, and a powerful superfood that can heal and detoxify.
  4. This simple juicing video will show you how about $1.50 per day in celery juice can boost your diet with essential vitamins and minerals, while helping to improve a long list of ailments including digestive disorders, high blood pressure, arthritis, inflammation, auto-immune disorders, anemia, asthma, skin problems and more.
  5. A recommended dose of 16 oz. of celery juice per day can alkalize the body, flush out toxins, promote white blood cells, purify the blood stream, improve digestion, cleanse the colon and acts as a powerful anti-inflammatory. Read more about the benefits of celery here.
  6. Eat your veggies, or juice them and have even more! Organic vegetables are highly recommended to avoid/reduce toxins including pesticides.
  7. Celery-juice
  8. These two bunches of celery yielded just over 4 pints of juice! More than enough for Melissa and I to enjoy a 16 oz. glass each.
  9. For more anti-inflammatory and potentially healing foods that can help with digestive disorders including leaky gut, Irritable Bowel Syndrome, Celiac’s Disease, Crohn’s Disease, gluten intolerance and more, as well as general health and vitality.
  10. The sodium available in celery juice is an organic sodium. This essential to the body salt helps maintain a healthy balance and is a big part of what a body needs after a good workout. Celery contains quite a bit of water in it which also makes for a good amount of juice per celery stalk.
  11. Celery is also known to contain at least eight different types of anti-cancer compounds. Among these are coumarins which have been shown to prevent free radicals from damaging cells, have anti-coagulant effects, enhance the activity of certain white blood cells that help to fight cancer, and help to prevent cancers of the skin, tongue, esophagus, liver, and colon.
  12. Celery also contains acetylenics which have been shown to stop the growth of tumor cells. Others such as Phenolic acids block the action of prostaglandins that encourage the growth of tumor cells.
  13. The health benefits of celery juice also include help to reduce blood pressure. Phthalides a group of active compounds found in celery juice help to reduce blood pressure by relaxing the muscles in and around the walls of the arteries.
  14. This causes the vessels to dilate which creates more space for the blood to flow at a lower level of pressure. Phthalides also lower levels of stress hormones, which in turn can have a positive effect on your blood pressure as well as many other areas of health.
  15. Apigenin, Coumarins and Potassium also play a role in helping to reduce lower blood pressure. Apigenin in celery is known to lower blood pressure by dilating blood vessels. In studies it has been shown to have a relaxing effect minus any feeling of sedation.
  16. Coumarins which have many other health benefits also can help to lower blood pressure by reducing stress levels and toning the vascular system. Potassium is an essential mineral for regulating your blood system and celery has approximately 310 mg of this mineral per cup.
  17. Celery juice has been shown in laboratory studies to  reduce LDL (Bad) cholesterol. Butyl phthalide, which is one of the components that gives celery its distinctive smell has a hand in this as well as other components yet to be completely discovered. Celery juice also helps to remove cholesterol from the body, as it aids in increasing bile acid secretion.
  18. Celery juice is a good source of Polyacetylene as well as Luteolin. Polyacetylene an organic polymer found in celery juice is said to reduce prostoglandins which are chemicals that produce inflammation. This can help to ease rheumatic and arthritic pain as well as many other inflammatory problems in the body.
  19. Luteolin has shown to be a strong inhibitor of inflammation in numerous studies. It has been shown to block specific enzymes which activate the formation of gene products responsible for producing inflammation.
  20. The Luteolin in celery juice has also been shown in studies to be helpful in combating dementia. The reason for this is that it helps to reduce inflammation in the brain. These studies have suggested that eating celery or drinking celery juice can be a preventative measure and possibly a treatment for Alzheimer's disease.
  21. Celery juice has a calming effect on the nervous system. This combined with the levels of magnesium found in celery juice could make it helpful to those who have trouble sleeping. Celery has been known to be used as a treatment or as an aid for those who suffer with insomnia.
  22. These benefits are said to have a cumulative effect rather than an instant one. Meaning that the benefits of celery juice for insomnia would be seen by taking in celery juice on a daily basis over a period of time.
  23. Looking to spice up your sex life? Celery juice has been touted as a natural aphrodisiac! Not only does celery juice help to dilate blood vessels which creates a better flow of blood in our bodies and also to our extremities. It also contains a good variety of the  many vitamins and minerals that are optimal for a healthy sex drive.
  24. Celery juice also contains two steroids called androsterone and adrostenol. Research has shown that when consumed these release a subtle aroma that not only increases arousal in the consumer, but may also attract the opposite sex. So next time you are looking to rev up your love life consider a glass of celery juice!
  25. Last, but not least celery juice has an overall alkalizing effect on your body. Many nutritionists and studies recommend a diet that helps maintain a slight alkaline balance in our bodies. The combination of minerals which includes the organic type of sodium found in celery juice makes this vegetable a great addition to an alkaline diet.
  26. Good for your teeth
  27. Natural fibers in celery can help your teeth clean. Celery like apples is packed with Vitamin C which helps fight inflammation in your gums.
Good bacteria
The human body is composed of billions of bacteria cells. The good bacteria in your body loves eating celery and other greens. Think about it this way, anything you eat from now on you are not feeding yourself you are feeding an army of good bacteria cells that want to keep you healthy. 
Antioxidants and vitamins
Celery is a functional food. Celery leaves are rich source of flavonoid antioxidants such as zeaxanthin, lutein and beta- carotene, which have anti-oxidant, anticancer, and immune-boosting functions. 

It’s also good source of vitamin-A. Vitamin-A and beta-carotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucus membranes and skin, and for vision. Consumption of natural foods rich in flavonoids helps body to protect from lung and oral cavity cancers.
Celery is also rich in many vital vitamins including folic acid (provides 9% of RDA), riboflavin, niacin and vitamin-C, which are essential for optimum metabolism.
Fresh celery is an excellent source of vitamin-K, provides about 25% of DRI. Vitamin-K help increase bone mass by promoting osteotrophic activity in the bones. It also has established role in Alzheimer’s disease patients by limiting neuronal damage in the brain.
Anti-inflammatory Effects
Celery also contains apigenin. Apigenin is a flavonoid that may help stop tumor growth. It’s also under study for it’s anti-inflammatory effects.
Celery is very alkalining in the body, which is important in prevention of almost all diseases as well as for general aches and pains. It is also a natural diuretic and can reduce fluid retention, which is the reason why its helpful for reducing high blood pressure.
Celery contains silicon which strengthens nerve and heart tissue and is believed to halp calm the nervous system. 
Apple and Celery Juice
Apple and Celery juice make a powerful combination which your immune system will thank you for.
Let talk about celery first of all. Celery is a dieter’s dream as it’s so low in calories they are not worth thinking about.
It is full of fibre and antioxidants which help fight all sorts of diseases as well as help prevent premature ageing.
There a massive amount of water contained in celery (about 95%) but in amongst the water are small amounts of potassium, folic acid and vitamin C, and it’s rich in iron and magnesium making it a powerful combination which can help regulate blood pressure and rebuild red blood cells.
It a great juice to have after taking part in any sport as it replaces lost electrolyte after a work out.
Buying and Storage
The best celery is bought when it is in season during the winter.
Buy celery that hasnot been washed as they taste the best. Obviously avoid buying celery which has limp leaves and is looking sorry for itself.
Celery will store nicely in the refrigerator for a few days; however if it goes limp try reviving it by 
standing it like a flower in a jar of water as it will soak some of the liquid up.
The celery in the juice gives it a natural salty taste which is very palatable.
A great tip for your apple and celery juice 
A celery stick makes a great natural stirrer which can be added to any fruit juice.
Apple and celery juice makes such a healthy powerful combination but it not just the benefits as you have to try this juice for its delicious taste which you will soooo enjoy.
The Recipe celery stalks
No need to peel the apples before juicing - in fact it best not to as hidden in the peel are lots of healthy pectin.
Serve in a tall glass with a celery stick as a stirrer and sit back and enjoy your apple and celery juice.
Family Health and Nature© 2014. All Rights Reserved. Template By
SEOCIPS Areasatu Adasenze Tempate