If you take a quick look on the internet, you will see several websites displaying results on how to get slim and attractive. Most of these sites suggest you to starve and give away all that you like in one go. Sounds too unrealistic, eh? In order to lose weight and stay healthy at the same time, you must avoid the suggestions of these sites. Eating healthy is not about appearing slim but feeling energetic and beautiful inside. In order to feel beautiful and happy you obviously don’t have to starve yourself and eat only what you hate.
There are numerous categories of diet foods, all of which must be included in your diet. Fluids and water take a large portion of a healthy diet. Studies say that fruit juices are the most beneficiary and the best food intake when it comes to nutrition and energy. Down here, we will discuss the benefits of pomegranate juice which is regarded by many as the most nutritious fruit juice.
Pomegranate Juice Teeth,Heart,Liver,Skin,UlcersCancer Benefit Tips
Pomegranate Juice Prevents Cancer
Many studies have proven that pomegranate juice contains free radicals that help reduce the risk and damage caused by cancer cells in the body. This anti cancer property of pomegranate is highly effective especially in the cases of lung, breast and prostate cancer.
Pomegranate Juice Increases Immunity
The content of pomegranate juice mainly stores rich anti oxidants which are used in increasing the body’s immunity system. They stimulate blood cells causing them to fight bacteria and other toxins.
Pomegranate Juice Improves Blood Circulation
Considered by many as the thinning agent of blood, pomegranate juice increases the flow of blood cells throughout the body. Pomegranate also reduces plaque cells in arteries thereby preventing bacterial infection in the teeth and gums. It also helps maintain a good cholesterol level in the body which in turn prevents heart disease and cardiac arrests to happen.
Satisfying Fall Meals for Any Diet
Drink that juice. While eating the pomegranate arils are the best way to reap their nutrients, the juice still offers great benefits. Some preliminary research shows that drinking pomegranate juice might even improve blood flow to the heart.
Pomegranate juice is heart-healthy
“The most important new issue is the cardiovascular protection of pomegranate,” says Prof. Michael Aviram, head of the Lipid Research Laboratory of Haifa’s Rambam Medical Center and one of Israel’s top pomegranate researchers.
Pomegranate juice packs a high antioxidant potency punch and protects against heart attack and stroke. According to new research coming out of Aviram’s lab and an article he co-authored in Rambam Maimonides Medical Journal, this royal red juice has an even higher concentration of antioxidants than other sources of dietary antioxidants such as red wine, grape juice, blueberry juice, cranberry juice and green tea.
Nutritional value of pomegranate:
Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
Maintains blood sugar levels:
Although pomegranate juice contains fructose, it does not elevate the blood sugar level as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
Anemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting a deficit of red blood cells in the body if any. Mixing some candied sugar in pomegranate juice and introducing a couple of drops in the nostrils is a quick fix to control nose bleeds. It is an excellent remedy for red or sore eyes and falling eye lashes.
Improves digestion and loss weight:
Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers. It also soothes urinary tract infection and eases the flow of urine. The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement. Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.
8 cups organic baby spinach
1 cup pomegranate juice
1 cup blueberries, frozen
1 cup strawberries, frozen
8 dates, cut in half
2 tablespoons flaxseeds, ground
1/2 avocado, optional
Blend all ingredients together. This is delicious & very healthy!
Good Heart Drink
Studies have shown that phytochemical compounds actually lower cholesterol and blood pressure, but also seems to enable the body to “melt” blockages to the heart clean away. There have been several studies conducted to test the affects of pomegranate juice in cardiovascular health and it is very encouraging to see the results.
Lower Blood Pressure Naturally with Pomegranate Juice
Did the results prove that you can lower blood pressure naturally with pomegranate juice? They found that the ACE, or Angiotensin Converting Enzyme, levels in the blood decreased. This is positive because if the ACE levels are lowered, then that means that blood vessels are able to function properly and allow blood to flow freely through the vessels at a healthy rate. The other finding was that the systolic blood pressure level was decreased by roughly 21%. They concluded that if someone with high blood pressure drinks roughly ¼ cup of pomegranate juice per day, it could have a positive effect on their blood pressure levels.
we conclude without a shadow of a doubt blood pressure levels are positively impacted by drinking pomegranate juice every day? The research is indicating some promising preliminary results, but never add anything to your diet on a daily basis unless you check with your physician first. This is especially true if you are currently on blood pressure medications. Always check with your physician before beginning a regimen to “treat” blood pressure or any other medical condition.
Pure pomegranate seed oil may help breast cancer patients inhibit further growth of cancer cells. The oil contains punicic acid, which is proven to be an effective anti-inflammatory. It’s also anti-invasive and seems to have angiogenic activity. Further research needs to be conducted, but this is exciting news for those who have been diagnosed with cancer or who have cancer in their family genetics.