The term scurvy has been used to define a disease, which results from a deficiency of vitamin C. This vitamin is required for the synthesis of collagen in humans and hence ascorbic acid, the chemical name for vitamin C has been derived from the Latin name of scurvy, called scorbutus. Basically scurvy leads to the formation of spots on the skin and also leads to spongy gums and bleeding from the mucous membranes, which are also the main symptoms of the disease. It has been seen that in some extreme cases, these spots are abundant on the thighs and legs. Other related symptoms of scurvy include a pale look on the face of the patient along with the feeling of depression. The patient would also be partially immobilized in cases of advanced scurvy, which are followed by open wounds and loss of teeth.
Prevention and Treatment of Scurvy Amazing Tips
What is Scurvy Disease?
Scurvy may cause a lot of physical weakness and a general feeling of malaise. There is severe gingivitis and eventual hemorrhaging in the skin. The lack of ascorbic acid causes many other malfunctions in the bodys mechanisms.
Once the patient already has an idea of these symptoms, then he/she would know when it is time to seek treatment.
Symptoms Of Scurvy Disease
There are number of signs of scurvy but among the more important are:
Poor healing capacity of wounds
Opening up of old wounds
Loss of teeth
Pain in the joints
A doctor should be consulted upon seeing one or more of these above-mentioned symptoms.
In general, other symptoms such as diarrhea, fainting, exhaustion, and trouble with the kidneys and lungs are bound to follow after the ones mentioned above.
There are also a number of other symptoms that the patient can experience. Some of these are :
Black and blue spots on the legs and thighs
Swollen gums that are spongy and purple in color
Swelling in the legs
Bleeding in the eyelids’ lining
Loss of appetite
Slow healing of wounds
Inability to gain weight
Treating Scurvy With Home Remedies
The following home remedies are quite effective in treating scurvy:
Add fruits and vegetables rich in vitamin C into the diet. Such foods include lemons, oranges, watermelons, grapefruits, and green, leafy vegetables.
Add at least 100 g of spinach in the diet.
Mix ½ tsp of powdered raw mango and 1 glass of water. Drink this.
Drink a glass of fresh orange juice twice a day.
Here are some of the elements that you must have in your scurvy-free diet:
Ascorbic Acid: Commonly known as vitamin C, ascorbic acid is an essential food substance needed for the prevention of scurvy in humans. Acting as an antioxidant, this nutrient is important for the development and substance of healthy bones, blood vessels, ligaments, teeth, and gums.
Ascorbic acid is also needed in the formation of collagen in the body. This is the primary building protein of the body that is needed by all the body organs. A diet rich in ascorbic acid must consist of such fruits and vegetables as citrus fruits, tomatoes, broccoli, green peppers, spinach, potatoes and cabbage.
Other Ayurvedic herbal remedies that contain Pakistani And Indian Gooseberry.
Amla Taila (an essential oil)
Scurvy is very easily preventable if you follow the balanced , vitamin C enriched diet and other teachings of the Ayurvedic method.
Diet for Scurvy
Any diet for scurvy should include lots of foods that are rich in vitamin C. Citrus fruits such as oranges, kiwifruits, grapefruits, and gooseberries should be consumed on a regular basis. Your doctor can help you make a scurvy diet plan. Since scurvy is induced by dietary deficiency, it can be completely prevented. Scurvy food allergies are one of the many causes of this condition, so if you have food allergies, take vitamin C regularly. Consume a lot of scurvy food to prevent the condition. Some of the foods to prevent scurvy include citrus fruits and green vegetables.
Fruits: These should be an essential part of your diet if you want to stop yourself from getting scurvy. Oranges, limes, and lemons are among the fruits that contain high levels of vitamin C. Added to fruits bearing other types of vitamins, they are very helpful indeed.
Vitamin B1 or thiamine is also good in adding on to the diet and this could be found such foods as legumes and unprocessed grains. Fruits rich in vitamin A are also great additions to a scurvy-free diet.
A good healthy balanced all-round diet is really the only consideration for staving off scurvy. A good, regular combination of fresh fruit and vegetables, grains, pulses, nuts and seeds is the main requirement. Supplement these foods with things such as vegetable oils, milk and honey, as all are rich in the needed nutrients.
Description of Scurvy:
Vitamin C is an extremely important nutrient, which is required for various functions in the body, and therefore requires a steady consumption. The daily recommended allowances of Vitamin C in an average adult are 90 mg in males and 75 mg in females. If your diet is deficient in the daily recommended allowance of the vitamin for an extended period, you will eventually end up experiencing symptoms of scurvy.