It’s difficult not to like Red Cherries, they’re tasty, nutritious and without a doubt very attractive because of which cherries are commonly used to decorate cakes, tarts, confectionaries and hold much importance in festivals and celebratory foods. So, if you have been a fan of the attractive red cherry all along, you definitely won’t have much reason to change your mind after reading about how this beautiful fruit does so much for your health, fitness and beauty. Read on to find out more on the red cherry benefits.
Cherries Not many know that sweet and tangy, red coloured, tiny seasonal fruit cherry contains plethora of health benefits. Experts say cherry not only helps reduce blood uric-acid levels, but also cures muscle pain. It also slows down the process of ageing and reduces skin problems like acne and vulgaris.Cherries are more than just their good looks. Cherries can actually relieve pain, keep our skin healthy, and give us a good night's sleep. Find out other reasons why you should be popping more of these delicious fruits in your mouth.
Best Benefits Of Red Cherries For Skin, Hair And Health
Heart and cancer
Cherries are extremely high in antioxidants. Therefore, eating lots of cherries will aid in the reduction of heart disease and cancer. “They help prevent or repair the damage that is done to the body’s cells by free radicals. This means that antioxidants replace free radicals in your body before they can cause any damage.
Cherry- people like cherries and eat them just like a time pass, but not many known that this sweet, tangy, red colored seasonal fruit contains more health benefits. These can be eaten as snacks and are also used in making tarts and cherry pies or juice. They provide nutrients and vitamins and help us a lot.Why you should make cherries as a regular part of Diet, and how it is beneficial.Let’s go through them.
These fruits are rich in beta carotene (19 times more than blueberries or strawberries). “Beta-carotene is converted to vitamin A (retinol) by the body. Vitamin A is needed for good vision and eye health, for a strong immune system, and for healthy skin and mucus membranes,” says the University of Maryland Medical Center.
Because cherries are packed with anti-inflammatory properties, eating lots of them could help those with arthritis. “Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -- 2, which helps to relieve and prevent arthritis and gout in the body,” says Mercola.com.
Munching on cherries can improve memory. “Anthocyanin, the antioxidant that gives the cherry its red color, has been found to be excellent for the brain by improving one’s memory power,” according to Medical Daily.
Since cherries have melatonin, eating them will help you sleep better.
Stress and aging
Consuming cherries can reduce your stress and slow down aging.
Benefits of Cherry for Hair:
Eating cherries is not only good for the digestive system and skin but is equally beneficial for the health of your hair as well. The vitamins present in cherries are capable of providing nourishment to the hair. Here’s how the different vitamins present in cherries help in maintaining healthy hair.
Vitamins are essential for overall health. The abundance of vitamins in cherries makes it a wonder fruit. Vitamin A keeps hair and scalp hydrated. It also regulates the production of an essential acid called Retinoic acid which is important for hair follicles.
Vitamin B helps in improving blood circulation in the body, including the scalp, which results in regeneration of the existing cells and triggers hair growth.
Vitamin C is very essential for hair. It helps in strengthening hair follicles and prevents breakage from the roots. It also nourishes the hair and prevents split ends and hair fall by stimulating the growth of new hair follicles.
This vitamin helps in proper blood circulation to maintain immunity and helps prevent any hair damage. It also maintains appropriate moisture in the hair and scalp.
Rich in tsanthocyanins and antioxidan:
The bright color of the red cherry comes from its rich supply of anthocyanins, chlorogenic acid, quercetin and kaempferol. High on antioxidants, the red cherry holds place of pride at the top of the food chart for having the highest ORAC (oxygen radical absorbance capacity). The anthocyanin content in red cherries helps you in many ways. They feed on free radicals directly, attach on to the DNA to protect it against oxidative damage and set in to motion the detoxification and antioxidant enzyme functions in the body.
Research shows that anthocyanins protect blood vessels and brain cells against oxidative stress, proving that regularly eating red cherries can have great health benefits such as prevention of atherosclerotic plaque formation and neurodegenerative ailments like dementia and Alzheimer’s. Anthocyanins in the red cherry are also known to slow the growth of human colon cancer cells.
Combating inflammation of gout and arthritis:
Red cherries and its juice have been known to combat inflammation of gout and arthritis. Red cherry juice helps lower uric acid levels in the blood; gout being the result of overload of uric acid in the blood stream can be effectively prevented or controlled by the consumption of red cherries.
Red Cherries for cardiovascular health:
With the consumption of red cherries, reductions are seen in the triglycerides, VLDL, and monocyte chemoattractant protein-1 (MCP-1), a molecule that causes plaque buildup in the arteries. Studies show that consumption of red cherries can also lower and prevent build up of C-reactive protein (CRP), another molecule causing cardiovascular ailment.
Red Cherries as a natural painkiller:
The anthocyanins present in red cherries have a painkiller effect equal to that of the popular drugs ibuprofen and naproxen which is also another reason why it helps to ease gout and arthritis. Athletes often drink red cherry juice to deal with muscle pain and to build up stamina.
Red Cherries may also help you sleep:
Cherries in general are rich in hormone and antioxidant melatonin, which controls the sleep/wake cycle of the brain. Studies suggest it can be used to improve sleep quality.
Red Cherries for younger looking skin:
The high concentrate of antioxidants present in red cherries work wonders for the skin. Scientist from the Michigan State University suggests drinking a glass of red cherry juice a day slows down the aging process. Red cherries contain 17 different antioxidant compounds which are by far the highest levels of antioxidants in comparison to any other fruits. Antioxidants fight free radicals which are responsible for making you look old thus effectively slowing down the aging process.
Red Cherries for acne and other skin other skin problems:
Cherry juice is highly recommended as an alternate treatment for acne, vulgaris and rosacea. Rich in vitamin A, red cherries have antibacterial properties that fight skin bacteria and effectively remove toxins from the blood that often are the culprits behind acne outbreaks.
Tart Cherry Benefits
Tart cherries are packed full of important nutrients and are a great source of various necessary vitamins, including vitamin A, C, B6, and E. They are also high in potassium, beta-carotene, and fiber. Cherry tart fruit juice is considered to have the highest level of nutrients and vitamins, but it can also be consumed dried or frozen. They are known to provide many health benefits if taken on a regular basis. Below is a list of the top five tart cherry benefits.
Tart cherries are known to have anti-inflammatory properties that help alleviate pain associated with various conditions, such as headaches, gout, arthritis, and osteoarthritis. Recent studies showed a reduction of pain from osteoarthritis in patients who took tart cherries over those who did not take any supplements. This works to reduce pain by inhibiting cyclooxygenase, an enzyme in the body, which lessens the severity of pain.
In addition to the reduction of pain in various disorders, tart cherries have also been known to reduce muscle and joint pain that people experience after strenuous activity. The cherries help by blocking an enzyme in the body that is known to cause inflammation. By blocking this enzyme, the cherry juice actually works to block the aches and pains associated with the enzyme. While more research is being done in this area, many athletes are already realizing the pain reductions effects that come after consuming tart cherry juice.
With a wide range of health benefits, cherries -- and more specifically, tart cherries -- are an oft-overlooked superfoods. But whether it's insomnia, joint pain or belly fat you're dealing with, cherries may be just what the doctor ordered. Here's why.
Cherries contain about 100 calories per cup and provide us with the perfect amount of calories required daily. They also help us in losing weight, as you can toss sliced cherry in lunch time or eat a handful of them in the afternoon; you can also drink a cup of cherry juice by mixing water and raw cherries in a blender and topping it with ice or just eat raw cherries. You can also eat cherry by dipping it in nonfat yogurt, whipped cream and cinnamon. This also tastes very good unlike other raw vegetables and fruits.
- Cherry fruit benefits also include provision of the right amount of ORAC (oxygen radical absorption capability) units to the body.
- Cherries are also alkaline content foods which means they will help to maintain the body’s ideal pH balance.
- Cherries contain vitamin A, vitamin B and minerals like calcium and phosphorus (which is good for the brain)
- Cherries give you the energy necessary for the body as they not only help in building blood but they also give you flexibility due to sodium content present in them.
- Cherries battle belly fat. Researchers found that tart cherries have significant weight management benefits for animals, including reduced belly fat. In the study, rats that received whole tart cherry powder mixed into a high-fat diet didn't gain as much weight or build up as much body fat as rats that didn't receive cherries. Their blood also showed much lower levels of certain inflammation markers linked to heart disease and diabetes. And, in addition, they had significantly lower blood levels of cholesterol and triglycerides than their cherry-deprived counterparts.
- Cherries cut your chance of getting gout. If you have ever felt the agonizing pain of a gout attack (swollen toes and all) it quickly becomes something you don't want to experience again. For gout sufferers, tart cherries may be another solution to add to their anti-gout arsenal. A 2012 study published in Arthritis & Rheumatism found that patients with gout who consumed cherries over a two-day period (yes, just two days!) showed a 35% lower risk of gout attacks compared to their fruit wary counterparts. In addition, the risk of gout flares was 75 per cent lower when cherry intake was combined with the uric-acid reducing drug, allopurinol. And if you are wondering if you will have to start your own cherry farm, the participants consumed just ½ cup (or 10-12 cherries) up to three times per day.
- Cherries combat post-workout soreness. Find yourself having trouble walking down the stairs (or even sitting down) after a hard workout? If you're looking for a healthy way to fight post-exercise soreness, cherries fit the bill. Studies suggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).
- In one study a group of marathon runners drank tart cherry juice or a placebo drink twice daily for seven days prior to their race. The cherry juice group reported significantly less post-race muscle pain. Remember to have it immediately post workout (i.e. with your whey protein) when your muscles are primed to absorb excess insulin in the bloodstream.
- Cherries provide natural osteoarthritis relief. If you can't shake the pain and discomfort of swollen joints and you are frustrated with the side effects of the standard prescription of ice and NSAIDs you can choose to stock up on tart cherries either in juice, pill or fruit form.
- In a study of twenty women ages 40 to 70 with inflammatory osteoarthritis, researchers found that drinking tart cherry juice twice daily for three weeks led to significant reductions in important inflammation markers - especially for patients who had the highest inflammation levels at the start of the study, It certainly beats the side effects of many pain medications.
- Cherries reduce stroke risk. Researchers from the University of Michigan Health System found that tart cherries provide cardiovascular benefits equal to some medications, and can improve the result even when taken with prescriptions. They believe that anthocyanins -- the pigments that give the tart cherries its red color -- may activate something called PPAR in bodily tissues, which in turn regulate fat and glucose levels and therby reduce risk factors for high cholesterol, blood pressure and diabetes. Not a bad gig for such a small fruit!
- Cherries help you get some sleep. Perhaps the most common complaint that I hear from new patients has to do with sleep. Whether it stems from unbalanced hormones, excess stress, a busy mind or unhealthy habits, a large portion of us are left tossing and turning each night in desperation--but cherry juice could help. In one study participants drank 30ml of cherry juice 30 minutes after waking and 30 minutes before their evening meal, thereby boosting their exogenous melatonin intake by 85mcg/day.
- The results? There were significant increases in time in bed, total sleep time, and sleep efficiency total with cherry juice supplementation. So reach for some cherry juice instead of the sleeping pills! I recommend drinking half to one cup an hour before bed.
Cherry Day, Health benefits of the fruit:
1. Aid muscle recovery: According to a research, cherries contain anti-inflammatory properties, which help reduce muscle pain, following rigorous exercise. A study by the Oregon Health and Science University in America also showed that athletes who drank cherry juice before a long-distance relay, experienced less muscle pain after the race than those who drank another fruit drink.
2. Help you sleep: Cherries contain melatonin, a chemical our brain needs to regulate sleep, aid with jet lag, prevent memory loss and delay the ageing process. Scientists at the Northumbria University in Britain revealed that volunteers who drank cherry juice received a significant boost to their levels of melatonin.
3: Reduce gout: Cherry juice helps reduce blood uric-acid levels and gout pain. The chemicals called anthocyanins in cherries reduce inflammation to ease joint pain as well as the effects of osteoarthritis and rheumatoid arthritis.
Research by the Human Nutrition Research Center at the University of California showed that women who consumed 280 grams of tart cherries showed an overnight 15 percent reduction in uric acid levels.
4: Good skin: Scientists from the Michigan State University in the US say that drinking just one glass of tart cherry juice every day slows down the ageing process. They have discovered that cherry has the highest antioxidant level of any fruit with 17 different antioxidant compounds present. (Read: What are antioxidants?)
Antioxidants help the body fight free radicals, which make us look old. Cherry juice is also recommended as an alternative treatment for other skin conditions including acne, rosacea and vulgaris. The juice is rich in vitamin A and its antibacterial properties remove toxins from the blood and fight bacteria trapped under the skin.
5: A useful diuretic: Cherries are an extremely effective diuretic. Cherries have a reasonable potassium content and virtually no sodium.
6: Sex booster: Cherry juice contains vitamins A and C, which boost libido in men and women. Vitamin A increases testosterone and oestrogen levels, while vitamin C boosts sexual appetite and increases men’s semen volume.