Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.
Jack-fruit is cultivated within tropical or close to tropical parts of the world. Its considered as the most significant fruit on the entire planet, which could possibly reach thirty five kg in weight, 90 cm in length and 50 cm in diameter.
Jack fruit is tastes very sweet and tasty. It contains of yellow pods that can be eaten uncooked or baked when its ripened. When unripe its flesh will be green in color, and is usually used to prepare delicious veggie dishes.
In addition to its mouth watering taste, jack fruit is usually rich in nutrients like Vitamin A, Vitamin C, calcium supplement, iron, potassium, thiamin, niacin, riboflavin, magnesium and much more.
Health Benefits of Jackfruit
Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation.
Prevents colon cancer
Jackfruit is high in dietary fats that cleanse the toxins from the colon. Hence, it reduces the toxin effects in the colon and gives protection from colon cancer.
Antioxidants in jackfruit protects from cancer, ageing and degenerative disease.
Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health.
Jackfruit contains an excellent source of Vitamin C. With a high amount of Vitamin C, antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also increases immune system function to protect from infections
Jackfruit contains high amount of carbohydrate and calorie. It contains a good amount of simple sugar like fructose and sucrose, thus provide a quick boost of energy. Also it has no cholesterol content. Thus it makes the jackfruit more safe and healthy food.
Protect from Cancer
Jackfruit is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer. Jackfruit contains high amount of antioxidants which protects from oxygen free radicals. Free radicals are produced due to oxidative stress. These free radicals damages DNA of the cell and turns the normal cell into a cancer cell. But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. Jackfruit protects from colon, lung and oral cavity cancer.
Maintain Blood Pressure
Jackfruit contains good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. to balance electrolyte. Thus it helps to lower high blood pressure and reduces the risk of stroke and heart attack.
Jackfruit contains good amount of dietary fiber which makes it bulk laxative. Thus it improves digestion and prevents constipation.
Colon Cancer: Jackfruit contains dietary fats which help to clean toxins from the colon. Thus it reduces the effects of toxin in the colon and protect from colon cancer.
Jackfruit contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. So jackfruit protect from cataract and macular degeneration.
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Skin Health and Ageing
Ageing is caused to natural factor like increase in age. But due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process. It has also been found that people eating high antioxidant foods have slow ageing effect than natural. So jackfruit proves best food to slow the ageing process than natural. Also eating jackfruit keeps skin moisture level high and protect from skin diseases.
Jackfruit has been proved beneficial to asthma patients.
Bone Health: Jackfruit contains high amount of calcium which strengthens and promotes healthy bone. Due to its rich calcium it proves best food to prevent osteoporosis. High potassium decreases the loss of calcium through kidney. So it increases calcium density in bone and strengthens it.
Jackfruit contains vitamins like Vitamin A, C, E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to rich Vitamin C, jackfruit increases body capacity to absorb iron. Thus it is effective to prevent and cure anemia.
Take a seed of jackfruit and keep it dipped in cold milk for a while. Grind it well and apply softly on your wrinkles. It is believed to work on wrinkles in just about four-five weeks time. Apply regularly for best results.
Helps get a glowing complexion
Jackfruit seeds can be consumed directly. It helps prevent constipation as it is high on fiber content. This in turn helps clear constipation. A detoxified system is the first and foremost thing for a glowing complexion.
Jackfruit seed is used to get a flawless skin. You just need to soak the dry seed with some milk and honey and grind it into a fine paste. Now apply this paste on your face evenly and let it dry completely. Wash it off to get a flawless skin within minutes
Jackfruit Seeds Benefits For Health:
Jackfruit seeds have a very high nutrient value. They are even used for treating a number of ailments. Here are the top general health benefits of jackfruit seeds:
High in protein
Jackfruit seeds are high in protein. You can consume the seeds by adding them to different dishes that you cook. It can replace lentils in your daily diet.
Jackfruit seeds have a lot of phytonutrients that help fight cancer.
Comfort from indigestion
The powdered jackfruit seeds can help get instant relief from indigestion. You may sun-dry jackfruit seeds and then grind it to get powder or use the one available in the market.
Jackfruit Seeds Benefits For Hair
Jackfruit seeds have been proved beneficial for hair as well. They promote good hair health. Read on to know more about these benefits:
Promotes hair growth
Jackfruit seeds promote healthy blood circulation. Now proper blood circulation is extremely important for good hair growth. Hence it promotes hair growth.
Jackfruit seeds are high on vitamin A, which is the one of the most important vitamins for hair health as it prevents dry and brittle hair.
Once again, healthy digestion is important for good hair. If your digestive system has a problem, it may affect your liver which in turn may give rise to hair fall. Jackfruit seeds promote healthy digestion and hence keep your liver and your hair fall under check.
So now you know why jackfruit is known as the jack of all fruits, right? Everything in the fruit, including seeds, is a great source of well-being.
Prevents bone loss
Jackfruit is rich in magnesium that helps build and strengthen your bones. People who consume potassium and magnesium rich food have higher bone density and stronger bones.
Keeps thyroid healthy
Copper is vital for thyroid metabolism, especially for hormone production and absorption. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy.
Supports bowel regularity
Jackfruit has high a fiber content that can give relief and prevention from constipation.
Helps prevent night blindness
Jackfruit can be very good for your eyes. This ‘jack of all fruits’ contain a good amount of vitamin A and can prevent night blindness.
Lowers risk of heart disease
Jackfruit is very heart-friendly. Vitamin B6 present in the fruit helps to reduce homocystein levels in your blood and keeps your heart hale and hearty!
Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders.
USDA Nutrition Chart Of Jackfruit
Percentage of RDA
Energy 95 Kcal 5%
Carbohydrates 23.5 g 18%
Protein 1.72 g 3%
Total Fat 0.64 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%
Folates 24 µg 6%
Niacin 0.920 mg 6%
Pyridoxine 0.329 mg 25%
Riboflavin 0.055 mg 4%
Thiamin 0.105 mg 9%
Vitamin A 110 IU 3.5%
Vitamin C 13.7 mg 23%
Vitamin E 0.34 mg 2%
Sodium 3 mg 0%
Potassium 303 mg 6.5%
Calcium 34 mg 3.4%
Iron 0.60 mg 7.5%
Magnesium 37 mg 9%
Manganese 0.197 mg 8.5%
Phosphorus 36 mg 5%
Phosphorus 21 mg 3%
Selenium 0.6 mg 1%
Zinc 0.42 mg 4%
Carotene- 61 µg
Crypto-xanthin- 5 µg
With so many benefits, jackfruit definitely deserves a place of honour in your diet! So, eat jackfruit and enjoy its health benefits.
Jackfruit Nutrition Facts
Jackfruit provides 90 calories/100 grams of edible fruit.
It is rich in dietary fiber and provides 4% of the daily value per 100 grams.
It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E.
Jackfruit is rich in pyridoxine of which it provides 25% DV per 100 grams and also contains low to moderate amounts of other B complex vitamins like riboflavin, niacin, thiamine and folic acid.
It is almost free of sodium but contains good levels of potassium.
Several minerals like calcium, phosphorus, iron, magnesium, zinc, manganese and selenium are present in moderate amounts.
Also present are some amounts of the flavonids like beta carotene, lutein, zeaxanthin and beta cryptoxanthin.
Maintain a normal Thyroid
Jack-fruit is loaded with this crucial micromineral such as Copper which plays a vital role in increasing rate of metabolism and maintain a normal thyroid. Especially in assimilation and hormone production.