You would be surprised to know that kiwi fruit tops the chart amongst other fruits when it comes to nutrition density. Nutrition density is the amount of minerals and vitamins found per gram. It is a greater source of vitamin C when compared to oranges. Just like the fruit, kiwi juice is loved by people across the globe. It is especially loved for its tangy taste and the combination of soft textured juice with crunchy seeds. But in my opinion, kiwi fruit juice should not just be loved for its taste but the numerous benefits that it has on offer. Read on to know more about the benefits of kiwi juice for skin, hair and health.
Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.
Amazing Benefits Of Kiwi Juice For Skin, Hair And Health
Hair benefits of kiwi juice:
Hair growth:
Kiwi juice is very rich in Vitamin E. Vitamin E is essential for good hair growth and health. A good consumption of Vitamin E can help grow your hair really fast. So you must drink at least a glass of kiwi juice everyday for good hair growth.
Hair fall:
Kiwi juice is very rich in minerals and vitamins. These are very important for a stronger immune system. When your immune system is strong, it will obviously promote overall well being. Good immune system can help you lessen your hair fall problems.
Shining hair:
Kiwi juice concentrate can also be used to cleanse your hair. You may take fresh kiwi juice and add it with other juices for cleansing your hair once in a while. It should be diluted with water to avoid harming hair as it is acidic. This will leave your hair healthy and shining.
Health benefits of kiwi juice:
Treats respiratory disorders – Studies show that kiwi juice is really beneficial for treating respiratory disorders. It has been found extremely effective in treating respiratory problems like asthma, shortness of breath and even cough.
 Low risk of cardiovascular diseases:
People who drink kiwi juice on a regular basis are found less prone to cardiovascular diseases. The juice helps prevent the blood clots and it also reduces blood pressure levels for patients who are found to be hypertensive. All these in turn lower the risk of strokes and attacks.
Nutritional breakdown of kiwis A selection of kiwifruit
A Kiwifruit is rich in vitamin C
Per medium fruit, the kiwi contains:
Calories: 42
Protein: 0.8 grams
Total fat: 0.4 grams
Fiber: 2.1 grams
Vitamin C: 64 milligrams
Vitamin A: 3 micrograms
Iron: 0.2 milligrams
Potassium: 252 milligrams
Folate: 17 micrograms
The fuzzy little kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium and phosphorus.
Combats stress and helps restore electrolytes:
If you hit the gym regularly, make sure you sip on kiwi juice regularly to restore all the lost electrolytes during the exercise. It also helps you manage stress better. Serotonin, found in the juice, affects our moods. Kiwi juice will help you be calm and composed and avoid getting stressed and depressed.
Apart from the above mentioned benefits, kiwi juice is an amazing appetizer and is packed with dietary fiber and magnesium. What’s more? It also helps lose weight. Rarely would you come across such natural fruit juice which is not just delicious to taste, but packed in with various benefits as well. So next time you decide to have juice, you know what to look for.
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  • The kiwifruit is higher in vitamin C per ounce than most other fruits.
Possible health benefits of consuming kiwis
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, diabetes, cancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and overall mortality.
  • Beautiful Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.
  • Better Sleep: According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.
Heart Health: The fiber and potassium in kiwis support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
  • In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).
  • High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
  • Lowering Blood Pressure: Because of their high potassium content, kiwis can help negate the effects of sodium in the body. It is possible that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.
  • According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation for potassium.3
  • Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.3
Constipation Prevention: Numerous studies have reported that the kiwi may have a mild laxative effect and could be used as a dietary supplement especially for elderly individuals experiencing constipation. Regular consumption of kiwifruit was shown to promote bulkier, softer and more frequent stool production.
Kiwi Juice Health Benefits There are numerous health benefits a kiwi juice can offer. The Kiwi fruit is rich in vitamins and minerals as well as antioxidants that all promote a healthy body inside and out. If you don’t want to eat the fruit in its solid form, you can always opt to have it in its liquid form.
kiwi juice for skin
You would be surprised to know that kiwi fruit tops the chart amongst other fruits when it comes to nutrition density. Nutrition density is the amount of minerals and vitamins found per gram. It is a greater source of vitamin C when compared to oranges. Just like the fruit, kiwi juice is loved by people across the globe. It is especially loved for its tangy taste and the combination of soft textured juice with crunchy seeds. But in my opinion, kiwi fruit juice should not just be loved for its taste but the numerous benefits that it has on offer. Read on to know more about the benefits of kiwi juice for skin, hair and health.
Skin benefits of kiwi juice:
Fights and prevents wrinkles:
Kiwi juice is packed with antioxidants. These help fight free radicals and delay the ageing process. Regular consumption of kiwi juice can help you fight wrinkles in a much easier way than most commercial products would. It also makes you look younger.
Clearer complexion:
Kiwi juice detoxifies your entire system and hence helps get a clearer skin. Your skin glows when your system is clear from within. So drinking kiwi juice everyday is the way to get best results. It can give you a vibrant looking skin.
Heals skin wounds:
Kiwi juice contains good amount of potassium. This helps repair tissues and hence quickens the healing process of cuts and wounds on skin. You may also replace it for expensive skin creams that just claim to render a great looking skin. Kiwi juice is much more powerful than most other skin products.
  • Kiwi is also known as Chinese gooseberry and is believed to have originated in China. From its original name, Kiwi was then created as New Zealand exporters decided to rename the fruit after their national symbol. Kiwi fruits are largely cultivated in New Zealand and California. Kiwi fruit has almost the same size of an egg from a large hen with an outer brown color and a bright green flesh with black seeds inside.
  • Kiwi juice, as compared to its Kiwi counterpart is more absorbed by the body. It is also a good source of Vitamins A, C, E, K, copper, magnesium and potassium. Aside from all of these nutrients, Kiwi juice also does a lot of other health benefits on your body.
  • Kiwi Juice is great for your respiratory system. Studies showed that Kiwi juice is helpful in the prevention and treatment of different kinds of respiratory problems like asthma, coughing for long duration and even shortness of breath.
  • When you drink Kiwi juice regularly, chances of cardiovascular diseases are low. Studies revealed that regular consumption of Kiwi juice likely reduces the blood pressure of a hypertensive patient. Moreover, Kiwi juice was found out to be effective in the prevention of blood clots hence, lower chances of heart attacks and strokes.
  • A kiwi juice a day has also shown to be of good benefit for the immune system. It serves as a precursor for the body to release white blood cells especially during infection and in the process of eliminating toxins. Kiwi juice is also equipped with lots of antioxidants that help in the destruction of free radicals in the body. As you know, free radicals are the one of the factors that makes a person susceptible to debilitating diseases such as cancer. Kiwi juice contains Vitamins A and C that helps in protecting the DNA structure of the body protecting it from harmful elements.
  • Kiwi juice also contains anti-inflammatory components, as well as Vitamin E and polyphenols. These properties are known to assist in the recovery of inflammatory conditions such as arthritis. Kiwi juice is also a natural laxative. Mucilage, a property found in Kiwi juices acts in the colon that helps in facilitating normal bowel movement.
  • A regular cup of Kiwi juice every day will also help you in detoxifying your entire body and create a healthier state. Together with your diet, kiwi juice can help you in delaying the process of ageing because of its Vitamins A and C components that will make you look younger and healthy from within.
  • If you are a gym bum or an athlete, better bring your liter of Kiwi juice with you. Kiwi juice contains a wide array of minerals and electrolytes which are necessary in replacing lost electrolytes during exercise. Do drink it prior to your exercise so you will have enough to lose.
  • Did you know that in China, a sports drink made out of Kiwi juice? It was made to help athletes in replenishing their lost electrolytes during their training especially during warm weather.
  • If you have been experiencing signs of muscular degeneration, then you better start drinking your daily dose of Kiwi juice now. Kiwi juice is rich in phytochemicals such as Lutein that will help prevent further damage caused by macular degeneration. Be aware that muscular degeneration is one of the leading causes for irreversible blindness in the world.
  • Are you feeling stressed and depressed lately? Get a dose of kiwi fruit a day to help you fight off stress and depression. Kiwi juice contains serotonin a chemical in a person’s body known to affect our moods which will help you feel more calmed and relaxed.
  • Diabetics will also benefit from Kiwi juice. Kiwi juice is known to contain Inositol, a sugar alcohol that is proven to effectively regulate blood sugar levels. Furthermore, this sugar alcohol also helps in improving nerve conduction preventing diabetic complications such as nephropathy.
  • The health benefits of kiwi juice are actually endless. If you can’t stand the taste of Kiwi juice, you can pair it up with your other favorite juice such as strawberry juice.  Even a half-glass of kiwi juice a day can already bring you great health benefits that no other fruit juice can offer.
  • So, what are you waiting for? Search the web now on how to prepare your kiwi juice in different ways that will please your taste. Start living healthy and smart now – start drinking your raw kiwi juice.
  • Those who love fruit salads will be well aware of the fruit Kiwi because of the exotic and tropical flair that it adds to your salads. It is an exotic fruit that has a wonderful and distinct flavor. But a lot of people are not aware of this fruit because it is produced in a very few countries and thus these people are missing out on a lot!
  • Fights cardiovascular diseases: Eating kiwi fruit every morning has the same effect as aspirin for heart health (reduced blood clotting), but without the side effects such as inflammation and bleeding in the intestinal tract. According to a study conducted in University of Oslo, Norway, people who ate 2 to 3 kiwi fruit per day for 28 days reduced their platelet aggregation response (potential for blood clot formation) by 18 percent and lowered their blood triglycerides by 15 percent. This prevents a build up of deposits and plaques in the arterial walls, consequently, guarding against cardiovascular diseases.
  • Anti cancer: Kiwi contains a variety of flavonoids and carotenoids, which have demonstrated antioxidant activity. These phytonutrients are responsible for protecting your DNA from oxygen-related damage. By preventing DNA from being damaged, cancer growth is inhibited and prevented.
  • Digestive health: Kiwis are a very good source of dietary fiber. Fiber helps keep your digestive health in check and is good for binding and removing toxins from the colon, which is helpful for preventing colon cancer. Fiber also acts to prevent constipation and other gastro-intestinal issues.
  • Manage blood pressure: It is a very rich source of healthy electrolyte potassium. Potassium plays a major role in body cells by keeping the body fluids and electrolyte in balance, which help control heart rate and blood pressure by countering effects of sodium.
  • Good for skin: Kiwi is a good source of vitamin E, an antioxidant that can help against potential skin degeneration and work wonders for the health of the skin.
  • Boosts immunity: Due to its extremely high vitamin C content and its complement of antioxidant compounds, kiwi has proven to be an immune booster.
  • Fights male impotency: It contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men.
Supports healthy birth: It has four peaches' worth of folate, which is essential for women before and during pregnancy. Folate helps to develop the blood cells for the baby in the womb.
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