Carom seeds are used extensively for cooking – not just to make the food taste good, but also to make itmore digestible. These seeds have been a part of the cooking tradition since years and have a number of health benefits associated with them. Some of these health benefits can be discussed here.
carom seeds
Health benefits of carom seeds:
Carom seeds are excellent for digestion. This is the most convincing reason to use them after considering the enhanced flavor of food items.
Carom seeds help in fighting bacteria and thus, many body’s internal processes are put in line. These in turn help improving the digestive tract.
These seeds are also known to cure infections that are caused by food poisoning.
Carom seeds are also recommended for better metabolism.
Weight balance
This in turn helps one maintain weight too.
No side effects
It might take time to lose weight using carom seeds, but it is definitely effective and has no side effects. These seeds are hence recommended to obese people. Hence, carom seeds can be used in your meals on a daily basis.
Occupational asthma

Occupational asthma is another common problem these days with different work environments and carom seeds help handle it.
Breathing problems
Carom seeds are commonly used along with water for treating problems related to breathing. They also help in easing chest congestion and their healing properties are mentioned in the ancient Ayurveda texts too.
Toothache is known to be cured by a gargle with carom seed water. Adding salt to this water also strengthens the gums and helps in lessening tooth decay and pain.
These seeds can be used for children too – by boiling the seeds in water and giving your child this mixture adding a little sugar for taste. Ajwain, as it is also commonly known, is used in oil as an ointment for treating abdominal pain in children. It is an effective treatment for gas, coughs, cold and other stomach related issues too.
Gastric problems
It is an effective remedy for treating gastric problems in adults and must be used extensively in food and as medicine.
Nutrition chart
A cup of carom seeds weighing about 168 grams has the following nutrient value as per the USDA. It has 897 calories, 71 grams of fat which provides about 593 calories. With 0 mg cholesterol, 50 mg sodium, and 49 grams of carbohydrates, it is a very healthy and nutritious inclusion in any dish. The low fat and cholesterol content makes it consumable in required amounts on a daily basis. Vitamin C contributes 2%, calcium 43% and iron 53% of the daily value as per the 2000 calorie intake of a normal human being. Rich source of dietary fiber, phosphorous and copper, it must be included in your list of spices for cooking and even an important medicinal agent for healthy home remedial practices.
Health Benefits
Here’s how Ajwain can be used in simple remedies for treating a variety of ailments:If one is bothered by bad breadth, chewing on a mixture of Ajwain seeds and fennel seeds (Saunf) or Suva seeds can act as an effective mouth freshener.
To ease a toothache, gargle with some boiled water to which is added one teaspoon of ground Ajwain and a little salt. Repeat the process two to three times a day.
Sore throat and hoarse voice?. No problem with Ajwain around. Simply add a quarter to half teaspoon of Ajwain to some warm milk to make a ready concoction to soothe the throat.
A natural inhaler for easing a cold can be made by crushing a tablespoon of Ajwain seeds and tying the powder in a small cloth bundle.
As for a cough, all one needs to do is chew a little Ajwain and follow this by drinking some hot water.
For bronchitis or asthma, having a teaspoonful of Ajwain with hot water every morning and evening will give some relief.
Stomach upset and Gas - Take some Ajwain, a pinch of salt and add some lime or lemon juice, let the lime juice get completely absorbed inside the Ajwain, once it feels dry store it in a glass bottle, take a pinch of this Ajwain and chew it, it is an excellent digestive aid while suffering from inflat.
Health benefits of Ajwain
Ajowan or Ajwain (scientific name Trachyspermum ammi pronounced aj’o-wen) is from same family as caraway or cumin. Ajowan also known as carom / Ajave/ Ethiopian Cumin or Omam, is common spice in Pakistani cooking.
  • Ajowan seeds are often chewed on their own after a meal for medicinal value. Ajowan tastes hot and leave tongue numb for a while. Crushed or cooked ajowan leaves strong and distinctive thyme-like aroma. Oil of Ajwain seeds essential contains Thymol. Thymol constitutes more than 50% of Ajowan oil.
  • Health benefits of Ajowain seeds are known traditionally and it is only because of these health and medicinal benefits of ajowain seeds, it finds its place as home remedies for common ailments. Health benefits of Ajwain seeds and other medicinal uses of Ajwain are summarized below:
  • Indigestion and related disorders: Modern lifestyles and dietary practices tend to increase flatulence in our digestive tracts. Three commonly used spices effective over flatulence are: Ajwain, Fennel seeds and Cumin seeds.
  • In Pakistan, Ajwain seeds are used as a home remedy for indigestion. Ajwain stimulates appetite and enhances digestion. It has anti acidic properties. Regular chewing of Ajwain seeds provides relief from stomach upset and gas. Many Ayurvedic medicines use Ajwain seeds for curing indigestion and flatulence.
  • Antiseptic: Ajwain is used as an antiseptic. It is used for cleaning wounds and treating skin infections. Thymol in Ajwain seeds, is known as a strong germicide, anti-spasmodic and fungicide. Oil of Ajwain is also used in toothpaste and perfumery. Ajwain leaves can be crushed and applied on infections.
  • Antibacterial: Ajwain seeds is also used in prevention of bad breath. Thymol from Ajwain seeds is also used in various mouth wash. Regularly chewing of Ajowan seeds along with fennel seeds prevents bad breath.
  • Medicinal use of Ajwain in Cholera: 1-3 drops of Ajwain oil is useful in cholera, diarrhoea. Water boiled with Ajwain seeds is given to check vomiting in early stages of cholera.
  • Body Aches: Aroma from crushed ajowan seeds provides relief in heavy colds and migraine headaches. The oil of Ajwain is used in eardrops for earaches. Some body massage oil also contains ajwain oil.
  • Muscle Spasm: Ajowan has anti spasmodic properties, mainly due to presence of thymol, and is used for treating colic and griping pains, asthma, muscle spasms, cramps, rheumatism, arthritis and edema. The seeds are thought to relax the uterus and provide relief from menstrual cramps.
  • Pain killing abilities: The paste of Ajwain seeds was used over insect bites, as it has pain killing properties.
  • Kidney and Liver disorders: Several Ayurvedic medicines have Ajwain as it provides relief in kidney and liver disorders, stomach problems, etc. It is found in some studies that regular chewing of Ajwain can reduce craving of alcohol and effective for people who want to get rid of alcohol.
  • Respiratory disorder: Ajwain is used for treating respiratory infections, asthma. People suffering from asthama should chew Ajowan regularly followed by drinking warm water early in the morning.
  • Other less known medicinal uses of Ajwain / Ajowan seeds are given below:
  • Removal of Pimples: Paste prepared by grinding Ajwain seeds with curd, is found effective over pimples and acne.
  • Post natal care: Water boiled with Ajwain is given to mothers for a week after delivery. Ajwain water is supposed to have body cleanse action.
  • Weight loss due to Ajwain: When you search health benefits of Ajwain on internet, you would also find benefits of ajwain for weight loss. However, Ajwain has nothing to do with weight loss. It just aids in digestion and helps to relieve from stomach upset or indigestion.
  • Stomach problem? Chew on some carom seeds. Apart from treating an upset stomach, it also has many other health benefits. It can either be consumed raw or in powdered form. Include carom seeds in your daily diet plan along with other herbs for reaping best benefits. Carom seeds are also known as Ajwain or bishop’s weed. Carom seed is called omam in the southern part of India. They belong to the same family as fennel, anise, dill, and caraway.
Shape: Oval and ridged.
Size: Very small
Color: Yellowish-brown to greyish green
Taste: Hot and pungent taste
Leaves: Small feather like
Fragrance: Strong odor, like Thyme
Nutritional in carom seeds and its oil:
Carom seeds contains per 100 gms:

Protein …………………………………..17.1%
Fat …………………………………………21.8%
Minerals ………………………………….7.9%
Fiber ……………………………………….21.2%
Carbohydrates ………………………….24.6%
It also contains calcium, thiamine, riboflavin, phosphorus, iron and niacin.
Carom Oil is obtained from its seeds that contain 2.5% to 5% of essential oil. Their leaves and flowers are also used to extract oil. This oil contains 35-60% of thymol. This oil is either colourless or pale brown in colour. Carom oil is widely used as germicide and fungicide.
Let us quickly go through the health benefits of carom seeds:
Carom seeds Benefits:

Mix one table spoon of carom seeds with one table spoon of cumin seeds. Consume them on a daily basis with some ginger powder. This natural remedy is a best way to cure indigestion problems. It is also useful in treating acidity and acid reflux problem.
Carom seeds are the best remedy to cure digestion related problems. Hence, it can also help you to get rid of constipation. Carom seeds don’t have any side effects.
Mouth problems:
Carom seeds have been proven to cure tooth pain. Floss your mouth with one part of clove oil, one part of carom oil and water for treating tooth ache, bad odor and decay. It is the best and effective way to maintain oral hygiene.
Kidney disorder:
Carom seeds are very essential to cure kidney stones. They can also be useful to treat and reduce the pain due to kidney disorders.
Consuming carom seeds with warm water give instant relief from cold and expel cough and mucus from the body. It is also useful for treating bronchitis and asthma. It can be consumed with jaggery twice a day.
Liver and kidney:
Drink ajwain water for curing intestinal pain caused because of indigestion and infection. This herb is also very beneficial for curing liver and kidney malfunctions.
cold fact
This seed is the best natural way to cure cold symptoms such as a blocked nose. Take a steam from ajwain seeds infused in hot water for best relief.
 Itching, Boils & Eczema:
Grind ajwain seeds with lukewarm water to make its paste. Apply this paste on any affected part of the face or body. Also, try washing the affected part with the ajwain water for best results. In case of swelling due to boils or pimples, make the paste of ground carom seeds with lemon juice. It will be helpful in removing the swelling.
Excessive Bleeding & Irregular Menses:
Women with this problem can drink ajwain water. Soak handful of carom seeds in earthen vessel filled with water at night. Grind them and drink it in the morning.
Carom seeds benefits digestive problems. Chewing 1 tbsp of raw carom seeds with sugar can help you get rid of indigestion. It can also be consumed without sugar.
Carom seed oil is a very useful method to cure arthritis pain. Massage on affected joints regularly with carom seed oil to get relief from rheumatic pain.
Carom seed is a natural remedy to cure dysentery or diarrhea. Boil a handful of carom seeds in one glass of water. Cool and strain this to consume twice a day. This is an orthodox remedy to cure indigestion and dysentery.
Viral infections:
Combine yogurt with carom seeds powder. Applying this paste on face for a whole night can help to lighten acne scars. Wash it with lukewarm water in the morning for best results.
Boil carom seeds with cinnamon in water. Strain & drink 4 times in a day to cure flu.
Mosquito repellent:
Mix mustard oil with ground carom seeds. Dip cardboard pieces in this mixture and tie in the corners of your room. This will help you get rid of the mosquitoes from the room.
Lost appetite:
Mix and grind carom seeds, fennel seeds, dried ginger powder, salt and black cumin seeds. Add hot ghee to that mixture. Mix the mixture with cooked rice. This will surely increase lost appetite.
Mix dried pomegranate flowers, poppy seeds and dried neem leaves. Consume this mixture with milk twice a day during bleeding piles. Drinking buttermilk with carom seeds powder and rock salt after lunch/dinner is useful for minimizing the condition.
Heals pain:
Mix carom seeds, onion seeds, fenugreek seeds with saboot isabgol. Grind them all and consume 1 tbsp of this powder everyday in the morning. Consume this on an empty stomach for best and positive results.
Sexual disability:
Roast carom seeds with some tamarind kernels and clarified butter. Grind them well, take 1tsp of this mixture and add to a glass of milk and honey. This is a proven method to reduce sexual disability. Consume this regularly at night for effective results.
breastfeeding tips
Carom seeds with fennel seeds are used to make ajwain aur saunf ka pani. This is useful to cleanse uterus and increase milk production. Add 1 tbsp of fennel seeds with ½ tbsp carom seeds and 1 litre of water. Boil them for 5 minutes and cool it. Cool and consume this everyday for best results.
Menstrual cramps:
Carom seeds acts as a nerve tonic, hence it can lower menstrual cramps during menses. Thus, the benefits of carom seeds are quite wonderful. You can also apply its oil on muscle to relax them.
Stomach problems:
Soak three teaspoon of carom seeds in lime juice and dry it in shade. Grind this and mix some black salt. Consume this twice a day with lukewarm water. This is a useful method to cure loss of appetite, flatulence and other stomach problems. Do this daily till you get the results.
Many gas related problems can be cured by a mixture of dried ginger, carom seeds and black salt. This is useful to treat problems like gas, indigestion, and belching. You can also try to add this in warm water with cardamom and drink it.
Wrap carom seeds in the tissue paper and smell this. It is useful to reduce migraine headache. Also they can be burnt and inhaled for other problems related to head.
Heart health:
Consume one tablespoon of carom seeds with warm water to stimulate the heart. It is also beneficial to cure chest pain. You can mix one teaspoon of jaggery with some carom seeds to get quick relief.
This herb is also beneficial for the people who want to get rid of alcohol. Chewing carom seeds daily can help to get rid of alcohol craving.
Sperm count:
Roast ajwain seeds with some tamarind kernels and clarified butter. Grind all of these ingredients. Grind them well, take a tsp of this mixture and add to a glass of milk and honey.
This is a proven method to improve sperm count and treat premature ejaculation. Consume this regularly at night for effective results.
They have many therapeutic uses as well as they are used widely in food preparations. Carom seeds are also used as an insecticide. Apart from this, this is an orthodox method for treating poisonous insect bites.
Anti inflammatory
Sunflower seeds are rich in vitamin E which can combat free radicals that can damage brain cells, cell membranes and cholesterol. Vitamin E is also prevent asthma, osteoarthritis and rheumatoid arthritis also.
Skin health
Content in sunflower seeds this will protect the skin from exposure to solar rays and slow down the aging process and will make the skin look bright.
Fight cancer
Small yet the cayenne pepper. This is a phrase that fits for sunflower seeds. This seed is rich in selenium, which can repair damaged cells and prevent the occurrence of cancer. 50 g sunflower seeds a day will decrease the risk of developing prostate cancer, bladder cancer and colon cancer.
Strong bones
Magnesium and calcium are also contained in the sunflower seeds. both of these substances are needed to strengthen bones. These substances needed by the bones and joints so flexible. In addition vitamin E will help reduce the rheumatic diseases.
Prevent Diseased Heart
As previously mentioned, vitamin E contained by sunflower seeds of this plays an important role for the health of internal organs. Vitamin E prevents free-radical oxidation of cholesterol can prevent heart disease and stroke.
Well it turns out sunflower seeds of this Foundation is not only delicious snacks Yes Ladies, but also contains thousands of benefits for you.
My Doctor|Health Articles|Diet and Nutrition/Ajwain Benefits
Ajwain Benefits
  • A valuable spice, Ajwain, its english name is caraway, its seeds is a valuable Indian herb which is also known as bishops weed and is found cultivated in black soil. It is available all over India and also in other countries like Iran, Egypt, and Afghanistan.
  • Ajwain is used in the culinary process as a spice. It is also used as a major ingredient in different types of medicines. It also uses as a good appetizer and is used as effective remedy in managing ailments like vomiting, piles, mouth diseases, abdominal tumor, abdominal pain and in the treatment of Ascites etc, hence it has various health benefits.
  • Ajwain seeds are considered healthy because it contains various nutrients like protein, fat, fiber, carbohydrates, minerals, moisture, calcium, phosphorus, iron, carotene, thiamin, riboflavin and niacin.
What are the Health Benefits of Ajwain?
• Ajwain is very useful in alleviating spasmodic pains of the stomach and intestines, in adults as well as in children. 
• Any pain due to flatulence (gas), indigestion and infections in the intestines can easily be relieved by taking one teaspoon full of Ajwain along with two-three pinches of common salt in warm water. 
• Ajwain is considered to be good for digestion, because it can be taken with buttermilk to alleviate digestion related problems. 
• Puting Ajwain powder in a thin cloth is beneficial in treating common cold or migraine headache. Smelling Ajwain frequently, will ease the congestion and provide you with relief. 
• Taking one teaspoon of Ajwain with hot water stimulates heart and provides relief during a mild heart attack. 
• If you are suffering from chronic bronchitis and asthma, then take the mixture of Ajwain and jaggery. Now, heat it to make a paste. Eat 2 teaspoonfuls of Ajwain twice a day. However, diabetic patients should avoid this preparation due to a high sugar content. 
• Ajwain uses to bring out the mucus easily and alleviates chronic bronchitis and asthma to great extent. It also helps in overcoming a chronic cold. 
• By taking Ajwain twice a day, one can reduce the craving and desire for alcohol. It is also beneficial for those people who consume excessive alcohol and develop discomfort in the stomach. 
• Ajwain oil is helpful in providing relief from ear ache with just one or two drops in the ear. 
• The smoke of burning Ajwain seeds is effective in treating toothache. Gargling with lukewarm water prepared by boiling of Ajwain and little salt two to three times a day, will cures tooth pain. 
• Ajwain oil can also be used to massage legs and knees. It will provide relief from arthritis and is also beneficial in the treatment of rheumatic and neuralgic pains. 
• It is helpful in improving liver function and improves jaundice condition. It is also considered beneficial in remove kidney stones. 
• According to ancient folklore, Ajwain seeds should be soaked in lemon juice and dried seven times before being eaten in order to cure impotence and erectile dysfunctions. 
• Ajwain seeds also uses to regulate menstrual periods.
Ajwain seeds should be consumed quickly because they tend to lose their flavor due to the evaporation of essential oils. On the whole the medicinal properties of Ajwain make it a popular ingredient in the Indian cuisine.
  • Ajwain is very commonly used in Indian cooking. It has very good digestion benefits. In addition:
  • Ajwain is packed with thymol; it has the highest amount of thymol. Thymol helps release gastric juices stomach which helps foods digestion. Thus it cures indigestion, flatulence, nausea and colick pain in babies.
  • How to use it: Boil a teaspoon of the seeds in a cup of water till it is reduced to half, strain and drink this water for instant relief.
  • In pregnancy or till baby-feeding milk, women who consume it have high anti-inflammatory effect, improves digestion keeping away indigestion.
  • The thymol, present in ajwain makes it a great local anaesthetic, anti-bacterial and anti-fungal and relieves congestion due to formation of phlegm. Crush a few seeds of ajwain, mix it with jaggery and eat the mixture like a toffee. Another quick method is to tie it in a soft cloth and heat the packet on a warm a hot plate. Apply this warm packet over the chest to relieve congestion immediately.
  • It has anti-inflammatory and anaesthetic properties, therefore it is a good for getting rid of pain due to rheumatism and arthritis. Soak aching joints in a basin of warm water with a few seeds of ajwain; or you can prepare seeds paste and apply it onto the affected area to obtain instant relief.
  • Ajwain mixed with garlic and sesame oil provides immediate relief from earache due to boils. 
  • For those suffering from earaches due to congestion should heat ajwain with milk. Putting a few drops of either of the above two mixtures in the ear will help relieve pain and discomfort.
  • Ajwain is a great aphrodisiac? Mixing ajwain with the seeds of tamrind, honey, ghee and milk is a great way to increase sexual vitality. Daily consumption improves vitality and libido.
  • It contains niacin and thymol along with other vitamins, therefore ajwain is very good for maintaining heart health. It has properties that improve nerve impulses and overall circulation within the heart. Have ajwain boiled in hot water on an empty stomach regularly to keep away heart diseases.
  • Hiccups. Eat a few raw ajwain seeds with a few sips of water to stop your hiccups immediately.
  • Ajwain helps digestion and relieves acidity. Its thymol helps neutralise stomach acids which helps reduce the regurgitation of acids. Mix one teaspoon of ajwain with one teaspoon of jeera (cumin) and boil them in a glass of water, it will have golden colour. Drink this whenever there is an attack of acidity for instant relief.
  • Relieves pain due to migraines: Sniffing the fumes of ajwain or applying its paste on the head helps relieve the pain due to migraines. When the seed is burned or crushed into a poultice, it releases its essential oils high in thymol content, this gives it a pain relieving effect.
  • Beat indigestion and flatulence: Ajwain is packed with tahymol. In fact it’s the only plant in the world with the highest amount of thymol. This chemical is very effective in helping the stomach release gastric juices that speed up digestion. It is known to help in cases of indigestion, flatulence, nausea and relieve colicky pain in babies.
  • Tip: Boil a teaspoon of the seeds in a cup of water till it is reduced to half, strain and drink this water for instant relief. Another good remedy for nausea is to take a teaspoonful of the seed and wrap it in a beetle leaf. Place this at the back of the mouth and swallow the juice slowly till as long as the leaf is intact.
  • Improves digestion when your’re pregnant or lactating: Due to its great anti-inflammatory and curative properties, ajwain is great for pregnant and lactating mothers. It helps to improve digestion, ward off constipation due to pregnancy and strengthens the muscles that make up the floor of the uterus. After pregnancy ajwain is known to heal the woman’s body internally, reduce inflammation and helps maintain good circulation. In some cultures it is also believed to improve the production of milk in lactating mothers.
  • Tip: It is important that mothers-to-be do not eat too much of this seed. The seed is known to increase the heat causing pitta levels in the body and can cause problems with the pregnancy.
  • Relieves cough and asthma: The thymol, present in ajwain makes it a great local anaesthetic, anti-bacterial and anti-fungal. It is known to relieve congestion due to formation of phlegm even in severe cases. Here’s more information on how you can use ajwain to relieve sinus problems. 
  • Tip: Crush a few seeds of ajwain, mix it with jaggery and eat the mixture like a toffee. Another quick method is to tie it in a soft cloth and heat the bundle over a warm tawa. Apply this warm bundle over the chest to relieve congestion immediately.
  • Helps ease rheumatic and arthritic pain: Due to its anti-inflammatory  and anaesthetic properties, ajwain is a good way to get rid of pain due to rheumatism and arthritis. Try soaking your aching joints in a basin of warm water with a few seeds of ajwain. Alternatively you could crush the seed and apply the paste on the affected area for instant relief.
  • Instant relief from earache: Due to its antiseptic properties ajwain mixed with garlic and sesame oil provides instant relief from earache due to boils. If a person is suffering from earaches due to congestion, a good remedy is to heat ajwain with milk. Putting a few drops of either of the mixtures in the ear can help relieve pain and discomfort.
  • Helps improve your sex life: Did you know that ajwain is a great aphrodisiac? Mixing ajwain with the seeds of tamrind, honey, ghee and milk is a great way to increase vitality. Having the mixture every day helps improve vitality and libido.
  • Keeps the heart healthy: Due to the presence of niacin and thymol along with other vitamins, ajwain is very good in maintaining heart health. It has properties that improve nerve impulses and overall circulation within the heart. Tip: Have ajwain boiled in hot water on an empty stomach regularly to keep heart disease at bay.
  • Cures hiccups instantly: As mentioned earlier, ajwain has properties that help reduce inflammation and soothes irritated nerves. Because of this, it is a great remedy to stop hiccups instantly. Have a few raw ajwain seeds with a few sips of water and watch your hiccups vanish instantly.
  • Remedy for acidity: Since it helps improve digestion, ajwain also helps in relieving acidity. The thymol content helps release stomach acids which helps reduce the regurgitation of acids. Tip: Mix one teaspoon of  ajwain with one teaspoon of jeera (cumin) and boil them in a glass of water. The solution should have a golden colour. Drink this whenever there is an attack of acidity for instant relief.
  • Relieves pain due to migraines: Sniffing the fumes of ajwain or applying its paste on the head helps relieve the pain due to migraines. When the seed is burned or crushed into a poultice, it releases its essential oils high in thymol content, this gives it a pain relieving effect.
  • If any of your symptoms persist or you have a pre-existing condition , please consult your doctor . This is an educational article and not a substitute for proper medical care. 
Family Health and Nature© 2014. All Rights Reserved. Template By
SEOCIPS Areasatu Adasenze Tempate