Loquat fruit is a sweet fruit packed with healthy vitamin, minerals, Loquat health benefits and nutrition facts antioxidants, flavonoids and other nutrients. It is very healthy and nutritious fruit. It originated from China, later spread widely in India and other countries. It became popular due to its sweet and tangy taste. Along with the taste, it provides a high range of health benefits.Loquat contains a high amount of fiber known as pectin. Pectin is highly beneficial in binding and removing toxins produced in the body. It is effective to prevent deposition of excess toxin in the colon, thus minimizing its effect. So it is effective to protect from colon cancer. Along with healthy fiber, Loquat contains a good amount of antioxidants. Antioxidants are effective to protect the body from free radicals and oxidative stress. Along with antioxidants it contains a good amount of phytonutrients. So Loquat fruit is beneficial to protect from cancer, inflammation and degenerative disease. It is also beneficial in increasing eye vision. So know more health benefits of Loquat fruit due to its dense nutrient content.Sweet and wonderfully delicious fruit loquat having many health benefits, Its seasonal fruit ,and its harvesting season depends on region to region.In Japan its harvesting season is start of June, and in South Asian countries its season begins in March.I gather some useful benefits of Loquat fruit and bring it for you, hope you will better understand what really inside it for human body.
Health Benefits of Loquat:Not only do they taste delicious and refreshing, loquat is blessed with many nutritious and health benefits too. The health benefits of loquat leaves and fruits are as follows:
Beneficial in Cancer Therapies:Several researches have revealed that loquat extracts are beneficial in cancer therapies due to its cytokine immune modulation capabilities. Laetrile in loquat is a known anti-cancer agent. Pectin in loquat retains moisture in the colon and thus functions as a bulk laxative. In this way it helps to protect the colon mucous membrane by decreasing exposure time to toxic substances as well as binding the cancer causing chemicals in the colon.
Excellent Vitamin A Source:
Loquat is an excellent source of Vitamin A. Vitamin A maintains the integrity of mucous membranes of the skin. Consumption of Vitamin A rich foods prevents lung and cavity cancer. Vitamin A is also crucial for the visual and dental health in a person.
Controls Heart Rate & Blood Pressure:
Potassium in loquat is an important component of cell and body fluids and helps to control the heart rate and blood pressure.
Reduces Blood Cholesterol Levels:
Pectin also reduces blood cholesterol levels by decreasing the re absorption in the colon by binding bile acids resulting in its excretion from the body.
Good Source of Essential Minerals:
Loquat has a good source of minerals like iron, copper, calcium, manganese etc. Manganese is used in the body as a co factor for the anti-oxidant enzyme. Copper is required in the production of red blood cells where as iron is required for cellular oxidation and proper blood circulation in the body.Fights Memory Impairment, Neurological & Oxidative Stress:
Benefits of Loquat Fruit
This fruit protect human body from Colon Cancer, it contain high dietry fiber known as pectin which helps to protect from this disease.Loquat fruit contain Vitamins A which helps to improve skin health.Another unique benefits of Loquat fruit it helps to maintain blood pressure problem due to its good amount of potassium.It is good source for weight loss, due to its high fiber diet which increase metabolism.Another great benefits of Loquat fruit it is good source for blood formation, people having face lowLoquat extracts fight against memory impairment and neurological and oxidative stress.
Anti-Inflammatory & Analgesic Properties:
Loquat leaves contain significant anti-inflammatory and analgesic qualities and is a valuable agent in the treatment of cancer. Loquats leaves extract also protects the body against cellular ageing. Besides, Loquat leaves are also believed to have a mild restrictive effect on HIV. The leaf contains 2-alpha-hydoxyursolic acid which also contains anti HIV effects.Mild Sedative Quality:
Loquats have a mild sedative quality and can be processed into a soothing cough syrup or a paste to relieve from nausea. This paste improves respiratory functions by removing phlegm and making it easier to cough. Loquat leaf is shown to shorten the recovery time from respiratory illness.
Reduce Irregular Hunger Pangs:
Loquats are rich in fiber and are a healthy option for those who want to lose weight. Foods rich in fiber keep the stomach full for a longer period and reduce irregular hunger pangs.
Loquat aids digestion and provides relief to those suffering from digestive problems.
Prevents Diabetes & Hyper Lipidemia:
Loquats are a functional food for the prevention of diabetes and hyper lipidemia. Loquats release a set of natural bodily chemicals known as poly saccharides which help to reduce diabetes by increasing insulin production. Its extract also support pancreas by supplementing insulin production.These health benefits of loquat fruit make it an ideal for consumption to maintain optimum health.Health Benefits of Loquat Fruit Protect from Colon Cancer Improves Skin Health Protect from Lung and Oral cavity cancer Maintain Blood Pressure Promotes Weight loss Increase Blood formation Improve Eye vision Strengthen Bone & Teeth Why Loquat Fruit is Healthy.
Protect from Colon Cancer:
Loquat fruit contains high amount dietary fiber known as pectin, which helps to bind and clean toxins from the colon. Thus it reduces the effects of toxin in colon and protect from colon cancer. Improve Skin Health: Loquat fruit contain Vitamin A which increase moisture and thus promotes healthy skin. It contains good mount of antioxidants that protects early ageing.
Protect from Lung and Oral cavity cancer:
Loquat fruit contains a high amount of antioxidant, Vitamin A. Vitamin A protects the body from free radicals and oxidative stress. Along with antioxidants, it contains flavonoids that protect the body from free radical damage. Thus Loquat fruit is effective to protect from lung and oral cancer.
Maintain Blood Pressure:
Loquat fruit contains good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack. Also it contains minerals like manganese, magnesium, iron, copper, vitamin A and folate that maintain blood pressure.
Promote Weight loss:
Loquat fruit is low in calorie. Also it contains a good amount of dietary fiber. High fiber rich diets suppress appetite and increase metabolism. Thus it promotes healthy weight loss.
Increase Blood formation:
Loquat fruit is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. Also it contains Vitamin C that increases iron absorbing capacity of the body.
Improve Eye vision:
Fresh Loquat fruits contain good amount of Vitamin A. As Vitamin A is antioxidants, it becomes highly preferred food to be consumed to improve eye health. Due to high antioxidants Loquat protect eyes from free radicals. Also it is effective to prevent retinal damage caused due to free radicals. Thus it improves eye vision and protect from cataract and macular degeneration.
Strengthen Bone & Teeth:
It contains Vitamin A, which is important for the development of strong teeth and bone.
Potential Health Benefits
Loquat tea may help with gastrointestinal problems such as indigestion, diarrhea and stomach upset. As an expectorant, it helps to loosen phlegm and dissolve thick mucus. Scientific studies have shown that loquat leaves combat type 2 diabetes because they contain a compound called tormentic acid, which naturally increases insulin production, according to the “Natural Standard Herb & Supplement Reference: Evidence-based Clinical Reviews.” In fact, the tea has been approved by the Chinese government as an antidiabetic agent. Furthermore, as a natural appetite suppressant, loquat tea may reduce food cravings and provide a lasting feeling of fullness, which could promote weight loss.Recommendations
There are many anecdotal claims that loquat tea combats various types of cancer and viral infections including HIV, but no scientific evidence exists to support these claims. As such, loquat tea seems to have some significant medicinal value, but it’s certainly not a cure-all and should not be relied upon to treat serious illness or diseases. On the other hand, it does have a long history of safe use, so drinking it on a daily basis and in moderation should not to lead to any toxicity issues. Consult with a naturopath or practitioner of traditional Chinese medicine about any potential side effects.