Who doesn’t like those juicy and sweet pears especially in summers? They provide some much needed relief with their fiber rich juiciness to get some cooling effect especially for kids. They have a lot of fiber content and its anti-oxidants help to fight against many health problems improving immunity.
Below listed are a few important pears fruit benefits for health, which you might find useful.
Amazing Health Benefits Of Pears Tips
Fights against free radicals:
The presence of vitamin C, vitamin K and copper in pears fights against free radicals that damage our body cells.
Prevents heart diseases:
Pears benefits include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.
High content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by upto 34% in women after menopause.
No allergic reactions:
Pears when compared with other fruits have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.
Controls blood sugar level:
Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.
Boosts immune system:
High content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.
Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron rich pears can help to absorb the calcium consumed easily.
Increases energy levels:
The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
Pear Hazelnut Crumble
In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result.
5 cups pears
1. Core and slice pears.
2. Place pears in a baking dish.
3/4 cup brown rice flour
2 cup oatmeal flakes*
1/4 tsp. salt
1/3 cup oil or coconut oil
1/4 cup rice syrup
1/2 tsp Stevia in 2 Tbsp water
1/2 cup hazel nuts, chopped
1. Mix oil, rice syrup and stevia/water together in a bowl.
2. Add brown rice flour and salt to wet mixture.
3. Mix in well.
4. Add oatmeal and mix in well.
5. Mix thoroughly with fingers.
6. Sprinkle on top of fruit.
7. Sprinkle the chopped hazelnuts on top.
8. Pat down firmly.
9. Bake at 350º F. oven for approximately 40 minutes.
Not all people who need to be gluten free have a problem with oats. For those that do there is a gluten free oatmeal available.
Pears are Powerfoods! To keep them tasty, make sure the stevia is the non bitter kind.
Cinnamon Pear Apple Fruit Salad
1 small Apple
1/2- 1 tsp Cinnamon
1/ 2 Tbsp Walnuts* soaked
1 Tbsp plain yogurt (Optional and can be soy, coconut)
Chop fruit and walnuts (if using walnuts)
Sprinkle with cinnamon.
Add a spoonful of yogurt on top.
For variety use pumpkin seeds, soaked.
Alkaline Nutritional Tip: Did you know that pears and apples are in the highest alkalizing category?
Blood Sugar Tip: Cinnamon is know for balancing your blood sugars.
Note: This recipe is specific for our Weight Loss Training. Check it out!
Pear Green Smoothie
2 leaves of kale
1/4 cup soaked pumpkin seeds
1/2 cup water
A medium sized pear contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps. The high fiber content helps and improves digestion.
Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue and it is recommended to use it regularly during the pregnancy.
For weaning children:
For weaning children, it is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So it doesn’t create any digestion related problems. This fruit can be peeled, heated and then pureed. The peel also can be fed but it is very important to take care that it doesn’t have any harsh edges that can hurt children. Pears should not be given to children with diarrhoea.
Against gallbladder, colitis, arthritis, gout:
Pears help to prevent gallbladder problems, colitis, arthritis and gout if taken regularly.
Anti-carcinogen glutathione and anti-oxidants present in pears help in controlling the blood pressure.
Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.
Shortness of breath:
During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.
Pears prevent throat problems during summers. So it is good to take a pear a day or a glass of its juice will do the work.
To get all the benefits of pears, take them regularly during these hot summer days.
Skin Benefits of Pears
Fibers Prevents Skin Damage:
Pears are loaded with dietary fibers which play a pivotal role in keeping our skin smooth and soft. They decelerate the discharge of sugar into the bloodstream and prevent the damage of skin collagen (certain type of protein) caused due to frequent sugar spikes. Consequently, we get a smooth skin and plump look.
Since they are hypo-allergenic, even individuals with food intolerances can eat pears without any risk of side effects. Reduced risk of age related macular degeneration and lowered risk of artery damage are also some important health benefits of pears. A recent study found that the antioxidant quercetin is found in the skin of pears which may help in protecting against Alzheimer’s disease. Pears contain boron which is used by the body to retain calcium. The fruit may, therefore, help in preventing osteoporosis. Due to their high fiber content, they help to reduce the risk of colon cancer. Glutathione is an antioxidant and anti-carcinogen found in pears, which helps to protect against high blood pressure and stroke. Due to the high levels of fructose and glucose, pears are also a great natural source of energy.
Nutrition From Pears
There are several nutrients in pears such as vitamins A, B1, B2, folic acid, niacin, C and E. Minerals such as potassium, copper and phosphorous are also found in pears. Calcium, iron, magnesium, sulfur, chlorine and sodium are present in lower quantities. Certain varieties of pears have higher iron content. When you cut a pear and it turns brown, it means that it is rich in iron.
Pears contain pectin which has a mild laxative effect on the body. You can use pears for constipation by eating them plain or drinking pear juice.
You can also use pears for weight loss. A pear contains just 103 calories and hence is a healthy, low calorie snack. Eat a pear at night to prevent hunger pangs. Pears contain a lot of fiber and hence they keep you feeling full for a longer period of time. This will prevent you from indulging in high calorie snacks. Maintaining a healthy weight also helps to reduce the risk of heart disease.
Pears for acne are often recommended due to their high levels of vitamins and minerals. Drinking pear and other fruit juices helps to introduce these nutrients easily into the bloodstream. Minerals are helpful in neutralizing skin acids and regulating the pH balance of the skin. This is beneficial in preventing and treating acne. Fresh fruit juices help to destroy bacteria in the body and also aid in the proper digestion of protein and fat. This helps to cleanse the body and prevents toxins from building up.
You can use pears for acid reflux because they help to absorb excess stomach acids.
Due to the high levels of pectin, it is advisable to use pears for cholesterol control. The pectin along with the fiber helps to lower cholesterol levels. The peel also contains pectin and hence it is advisable to avoid removing the peels before eating.
Some doctors recommend pears for diabetics since they are low in calories and carbohydrates. One pear contains approximately 100 calories and 26 grams of carbohydrates. Controlling your calorie and carbohydrate intake helps to keep blood sugar levels balanced. Sweet cravings can lead to an imbalance in blood sugar levels in people with diabetes. Pears serve as a healthy sweet treat which can satisfy the sweet tooth while keeping blood glucose levels in check. You can even go a step further and add some fat-free, sugar-free whipped cream to pieces of pear and enjoy a delicious dessert.
Some women may find it difficult to become pregnant due to fluctuations in insulin levels. One way to balance insulin levels is by eating fresh fruits. Fruits contain natural sugar which is beneficial for the reproductive system. This is the reason why some health experts recommend pears for fertility. Pears also supply the body with essential vitamins and minerals that boost immunity and aid in fertility.
Pear juice and pears for the gallbladder are beneficial because they help to prevent gallstones. Pears contain malic acid which helps to slowly disintegrate the stones.
You can use pears for ibs because it is rich in fiber. One medium sized pear contains about 5.5grams of fiber. Individuals with ibs can eat pears as a nutritious snack between meals.
Many people who develop calcium oxalate kidney stones have high amounts of oxalate in the urine. As a result they must avoid consuming foods which are too high in oxalate. You can eat pears for kidney stones because it is a low oxalate fruit.
You can use pears for oily skin in the form of a face pack. Add half a teaspoon of honey and one tablespoon of cream to one mashed ripe pear. Apply the mixture over your face and neck and let it remain for about fifteen minutes. Rinse with lukewarm water.
Eating pears during pregnancy helps to prevent neural tube defects in the baby because of the foliate found in pears.
You can eat pears for a sore throat because they help to relieve inflammation and irritation. Add some honey to pears and blend. Drink this to relieve symptoms of sore throat. Drink pear juice twice daily to prevent further throat problems.
Quite a few people recommend pears for upset stomach. They help to alleviate nausea and vomiting. Some also maintain that juice from canned pears is beneficial in treating stomach upsets in children.
Side Effects Of Pears
There are no known side effects or health risks associated with eating pears.
Tips For Eating Pears:
There are no limitations as to when to eat pears and how much to eat. Here are some tips on the right way to buy and store pears:
Keep Wrinkles Away:
Munch on pears daily to stay away from aging. The fruit is rich in vitamin C – a super effective antioxidants, vitamin K and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. It eventually helps in toning up the skin and curtailing the formation of fine lines near our eyes as well as lip area.
Treat Oily Skin:
If you have an oily skin, pears can be really beneficial for you. Just smash a pear and mix fresh cream and honey with it. Use this paste thrice a week as a face mask and the over secretion of the sebaceous glands present in your skin will reduce to a great extent.
Get Acne-Free Skin:
People with acne-prone skin can also be benefited by pears. Pears contain high levels of vital vitamins and essential minerals, these fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimple and all other types of skin infections from inside.
Stay Moisturized for Long:
Pears not only good for oily skin, but are also good for dry and flaky skin. They contain natural humectants, which help balance the normal water-content of the skin and retain its natural moisture. Hence, the extract of this fruit is widely used in making moisturizing lotion. Regular intake of pear juice can also make your skin even and smooth.
Effective Natural Scrub:
The natural enzymes present in the fruit make it a great scrubbing agent. You can easily get rid of the dead skin cells present in the superficial layer of your skin by blending a mashed pear in your regular face pack and exfoliate your skin with it. The fruit extract can also be used as a gentle peel for accelerating the cell turnover.
Good for Lip Treatment:
Pears are excellent for our lips. The credit goes to the lactic acid present in its extract. This acid content of the fruit can keep the cells of your lips healthy and hydrated for long so that you get a soft and smooth pout.
Anti-Inflammatory by Nature:
The anti-inflammatory properties of pears works as a beauty remedy. Consuming pears or using any beauty products containing its extract does not impose any allergic reactions. Hence, it is good for skin and useful for infants too.
Healthy and Nourished Hair:
When it comes to the most excellent hair benefits of pears, the first thing that should be included in the list is its ability to make hair healthy and nourished. Pears, especially the ripe ones, contain a natural sugar alcohol named ‘sorbitol’ or ‘glucitol’, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.
Reduce Hair Dryness:
The moisturizing property of pears is extremely beneficial for reducing the dryness of our hair. Moreover, it holds lots of vitamin C, which works as a natural antioxidant and helps keep the hair strands conditioned by maintaining the health of the hair cells.
Tame Your Frizzy Hair:
From regular consumption of pears to giving your tresses a treatment with the fruit – everything is helpful for eliminating those ugly tangles. Your frizzy hair can easily become manageable with the help of pears.
Restore the Lost Shine:
If you are worried about your dull and unattractive hair, pears can be of help. All you need to do is to prepare a natural hair mask at your home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair revitalizer that can revive your dull hair and restore its lost shine.
Maintain Curly and Coloured Locks:
Maintaining the curls and shades of your hair can be much easier with the application of pear hair pack. To make such a pack, peel and smash a pear properly and then form a smooth paste by adding soybean oil to it. Now, spread this paste all over your hair evenly. After an hour, wash it off with a mild shampoo. The difference will be easily visible.