Red blood cells are the most common component of the four that make up the blood in your body. A low red blood cell count most commonly indicates anemia. Symptoms include fatigue, feeling weak, pale skin, chest pain, dizziness and an increase in heart rate. However, if you don't have a condition causing your low count, you may simply lack iron in your diet. To increase your red blood cell count, you must therefore consume more iron-rich foods, as well as adopt a better diet overall.
Amazing Increase Red Blood Cell With Deit Tips
STRAWBERRIES INCREASE RED BLOOD CELLS, ARE A POWER FULL ANTI OXIDANT AND HELP PREVENT DISEASE
New research and confirmed the anti oxidant capacity of strawberries and that they help reduce many diseases.
The research demonstrated that regular consumption of strawberries can improve the antioxidant capacity of blood plasma and also the resistance of red blood cells to oxidative haemolysis (fragmentation).
The body has an extensive arsenal of very diverse antioxidant mechanisms, which act at different levels. These can be cellular tools that repair oxidised genetic material, or molecules that are either manufactured by the body itself or consumed through the diet, which neutralise free radicals. Strawberries contain a large amount of phenolic compounds, such as flavonoids, which have antioxidant properties. These substances reduce oxidative stress, an imbalance that occurs in certain pathologies, (such as cardiovascular disease, cancer and diabetes) and physiological situations (birth, aging, physical exercise), as well as in the battles between “reactive kinds of oxygen” in particular free radicals and the body’s antioxidant defences.
When the level of oxidation exceeds these antioxidant defences, oxidative stress occurs. Aside from causing certain illnesses, this is also implicated in phenomena such as the speed at which we may age, for example.
Maurizio Battino, lead author of the study and a researcher.
The important thing is that strawberries should form a part of people’s healthy and balanced diet, as one of their five daily portions of fruit and vegetables.
Strawberries have been well know to have health benefits but this is the first time a live study has demonstrated the actual benefit to red blood cells.
Health Benefits of Strawberries are:
Since strawberries are rich in fiber, they help the body in absorbing nutrients.
Strawberries are good for diabetics, as they help stabilize the level of blood glucose. Strawberries have a low GI factor.
Strawberries help in regulate blood pressure and thus, diminishing the risk of heart disease.
Strawberries have been associated with inhibiting the production of cholesterol in the liver.
Strawberries have been known to help the body in getting rid of harmful toxins.
The high antioxidant levels in strawberries can help the body neutralize the destructive effects of free radicals.
The potassium in strawberries helps regulate the electrolytes in the body, in turn lowering the risk of stroke.
Strawberries are high in antioxidants and flavonoids, compounds that have been shown to reduce the risk of cancer
Nushie’s Natural Strawberry Ice Creamery contains 23% organic strawberries. 2 servings or scoops contain approximately 25% of the recommended daily intake of vitamin C.
Improves Blood Cell Counts for Cancer Patients
Editor's Note: Chinese medicine is becoming more accepted as adjunctive treatment for cancer patients. Sloan Kettering now has a certification program for acupuncturists. One of the problems cancer patients face is the detriment to their bodies from aggressive chemo and radiation treatment. Among other problems, chemo patients blood cell counts drop, often at alarming rates during therapy. The western answer is more drugs, including Procrit to treat anemia. Recently the FDA has warned against using this drug, due to associated heart problems and that they actually speed the growth of malignant tumors. Fortunately Chinese medicine effectively raises blood cell counts for these patients.
The FDA issued a strong warning that will go on labels for three widely used drugs that treat anemia for cancer and dialysis patients: Procrit, Aranesp and Epogen, saying the drugs cause stokes and cardiac problems and speed the growth of malignant tumors. Fortunately for these patients there is a safer therapy available that effectively increases blood cell production: Chinese medicine.
Several organizations have endorsed the use of acupuncture for cancer treatment. The National Cancer Institute notes western studies are beginning to be done that show efficacy of acupuncture in increasing blood cell counts:
Scientific studies on the use of acupuncture to treat cancer and side effects of cancer began only recently. Laboratory and animal studies suggest that acupuncture can reduce vomiting caused by chemotherapy and may help the immune system be stronger during chemotherapy. Animal studies support the use of electroacupuncture to relieve cancer pain. Laboratory and animal studies have also looked at how acupuncture works for cancer treatment, such as the role of acupuncture in stimulating immune functions, including increasing blood cell count and enhancing lymphocyte and natural killer cell activity.
The Mesothelioma society agrees:
Furthermore, animal cancer studies have shown that acupuncture spurs blood cell production and lymphocyte activity. The end result of these processes is an increase in immune functions.
Mesothelioma is a rare cancer caused by asbestos exposure, affecting the lining of the lung.
The Huffington Post also recommends acupuncture for cancer patients to improve blood cell production:
Immune System Modulation: Many cancers and many cancer treatments cause a suppression of the bone marrow, the source of blood cells that are the army of the immune system. Acupuncture increases blood cell production and enhances Natural Killer Cells and Lymphocytes which leads to increased immune response and decreased risk of infection.
Chinese medicine improves red and white blood cell production, including lymphocytes and neutrophils. Though western studies emphasize acupuncture, herbal formulas are particularly important in raising blood cell counts. There are many blood building formulas with a proven track record. In my practice, I have seen blood cell counts markedly improve when acupuncture patients add Chinese herbs to their treatment plan.
Red blood cells are produced in the bone marrow. The bone marrow is part of the Chinese medicine Kidney system. Many kidney tonic herbs and formulas are known for increasing marrow. Chinese herbalists use a strategy of tonifying the Kidney, Blood and the Spleen to increase blood cell counts.
The spleen stores white blood cells. Chinese medicine considers the Spleen an important component of immune function. In Chinese medicine the Spleen responsible for extracting the nutrients from food necessary to build qi (energy) and blood. Patients with low blood cell counts usually suffer from fatigue, so building qi to improve energy is also an important component of treatment. Tonify the Kidney and Spleen improves fatigue. Peony root and angelica are commonly used blood tonic herbs. Ginseng is a famous qi tonic that builds Kidney energy.
I hope that patients and conventional medical practitioners will become more open minded about integrating Chinese medicine as a safe and effective option in treatment plans for cancer patients.
Tips to Maintain Optimal Kidney Health
Urine that is clear and odorless is a sign of healthy functioning kidneys!
Maintaining optimal kidney health helps athletes achieve peak physical performance during competition and help in the recovery process as healthier kidneys can naturally produce the maximum level of EPO's necessary for the creation of Red Blood Cells to increase the bloods oxygen carrying capacity and efficiently clean the blood of waste and toxin, essential during endurance events.
Stay Hydrated. Drink sufficient amounts of pure water to help your kidneys eliminate toxic chemicals and waste products. For an estimate of how much you should drink, halve your body weight and drink that in ounces of water. So, if you are 150 lbs., try to drink 75 oz. of water every day. You can exchange part of this amount with organic nonfat milk or fresh squeezed juices from organic fruits and vegetables. If water is your primary source of hydration make sure you are taking in sufficient electrolytes. See Hydration for Endurance Athletes.
Natural and Nutritious Diet. Eating a natural and nutritious diet puts less stress on our kidneys blood cleansing function. The more toxins we consume in our foods, the harder our kidneys need to work to clean our blood. Two studies presented to the 2009 American Society for Nephrology have shown a relationship between diet and kidney health. One study found a link between intake of excess sodium and sweetened beverages. It's best then to avoid foods with excess salt and processed foods, which often contain excess salts. The second study found women who drank two or more servings per day of artificially sweetened soda doubled their odds of kidney function decline. Colas in particular contain high amounts of phosphoric acid, a substance known to change the urine in a way that favors kidney stone formation. Drinking too much coffee and similar stimulants will weaken the kidneys over time. It is also believed that cold and icy foods can deplete kidney energy.
Specific Foods for Health Kidneys.
Watermelons. Occasionally Consume large quantities of Watermelons for a day, while regularly emptying your bladder. A watermelon fast.
Cranberry Juice. Pure 100% unsweetened Cranberry Juice with no additives. Cranberries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall.
Fish and Fish Oils. Studies have shown a potential beneficial role for fish and fish oil consumption in kidney health.
Egg Whites. Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats.
Olive Oil. Olive oil is a great source of oleic acid, an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation. Olive oil is rich in ployphenols and antioxidant compounds that prevent inflammation and oxidation.
Cabbage. Cabbage is packed full of phytochemicals, chemical compounds in fruit or vegetables that break up free radicals before they can do damage. High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6, and folic acid. Cabbage also helps produce Testosterone.
The Kidney Rub and Tap. The kidney rub and tab is a brief exercise you can do to help maintain kidney health. You are able to massage your kidneys by placing the back of your hands on your skin over the location of your kidneys and rub up and down for about two to three minutes. The kidneys are located near the sides of your lower back. The kidney rub stimulates the adrenal glands and draws blood and energy to the kidneys.
Tapping the same area can help dissolve crystals before they form kidney stones and stimulates the kidneys.
Maintain Low Blood. Maintaining a low blood pressure is important to kidney health as high blood pressure creates constant and significant stress on the kidneys.
Exercise. Physical exercise is another important factor to consider for optimum kidney health. Both physical activity and sweating can help your kidneys to eliminate toxins and wastes. Sedentary lifestyle contributes significantly to many health problems including obesity, heart disease, stroke, high blood pressure, diabetes, and kidney failure.
Get Enough Sleep. Good regular sleep is essential to maintain optimum kidney health. See Tips to Natural Good Sleep
Hot Baths or Showers When Under Stress. When under pressure and stress, hot showers or baths before bed relax tight kidneys.
Don’t Eat Excessive Protein. Eating more protein than you need leads to greater workload on your kidneys, which must filter a by-product of protein metabolism called blood urea nitrogen (BUN) out of your blood. This increased workload can contribute to premature breakdown of the special capillaries (glomeruli) in your kidneys. Defining excess protein can be a bit tricky, particularly for endurance athletes with added high protein needs to aid recovery.
Don’t Take Over-the-Counter Pain Pills on a Regular Basis. Non-steroidal anti-inflammatory drugs like ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin are known to cause kidney damage and disease if taken regularly. Acetaminophen (Tylenol and Excedrin) can also cause kidney damage and failure if used regularly. All of these over-the-counter pain medications probably don’t pose significant danger if your kidneys are relatively healthy and you use them for emergencies only.
As many professional athletes have discovered during the past several years, regular use of prescription anti-inflammatory pain medication like Vioxx, Indocin, and Naprosyn poses even greater danger to kidney health than over-the-counter pain killers.
Key Nutrients Red Blood Cell Production
In addition to EPO which is produced by the kidneys Iron, Vitamin B12, Folate (Vitamin B9) and Testosterone are the other key nutrients needed in the formation of Red Blood Cells. Maintaining a diet rich in these nutrients is important for endurance athletes to maintain optimum level of red blood cells to support dedicated training and peak performance during racing. A deficiency in either Iron, Vitamin B12 or Folate could cause an athlete to become slightly anemic, even chronically anemic.
Iron. For a comprehensive list of animal and plant sources of Iron see Iron, Health and Peak Athletic Performance.
Vitamin B12. Sources of Vitamin B12 include: Mollusks, clams, liver, beef, yogurt, milk, eggs, chicken. See List of Natural Food Sources of Vitamin B12.
Folate. Sources of Folate include: Beef, liver, peas, pasta, spinach, asparagus, rice, broccoli, egg noodles, avocado, peanuts, wheat germ, tomato juice, orange juice, whole wheat bread, eggs, cantaloupe, papaya, and banana.
Testosterone. For a comprehensive list of natural sources of foods that help boost testosterone see How to Increase Testosterone Levels and Production Naturally.
Strawberries Boost Red Blood Cells, Study Finds
A group of volunteers ate half a kilo of strawberries every day for two weeks to demonstrate that eating this fruit improves the antioxidant capacity of blood. The study, carried out by Italian and Spanish researchers, showed that strawberries boost red blood cells' response to oxidative stress, an imbalance that is associated with various diseases.
Scientists have previously tried to confirm the antioxidant capacity of strawberries using in vitro laboratory experiments. Now, a team of researchers from the Marche Polytechnic and the University of Granada have demonstrated this effect in vivo, in a study on human volunteers published in the journal Food Chemistry.
Each day, the scientists fed 12 healthy volunteers 500 grams of strawberries (of the 'Sveva' variety) over the course of the day. They took blood samples from them after four, eight, 12 and 16 days, and also a month later. The results show that regular consumption of this fruit can improve the antioxidant capacity of blood plasma and also the resistance of red blood cells to oxidative haemolysis (fragmentation).
"We have shown that some varieties of strawberries make erythrocytes more resistant to oxidative stress. This could be of great significance if you take into account that this phenomenon can lead to serious diseases," Maurizio Battino, lead author of the study and a researcher at the UNIVPM, said.
The team is now analysing the variations caused by eating smaller quantities of strawberries (average consumption tends to be a 150g or 200g bowl per day). "The important thing is that strawberries should form a part of people's healthy and balanced diet, as one of their five daily portions of fruit and vegetables," Battino points out.
"Various strawberry varieties are also being analysed in the laboratory, since they each contain antioxidants in differing amounts and proportions," explains José Luis Quiles, the Spanish participant in the study and a researcher at the UGR.
The body has an extensive arsenal of very diverse antioxidant mechanisms, which act at different levels. These can be cellular tools that repair oxidised genetic material, or molecules that are either manufactured by the body itself or consumed through the diet, which neutralise free radicals. Strawberries contain a large amount of phenolic compounds, such as flavonoids, which have antioxidant properties.
These substances reduce oxidative stress, an imbalance that occurs in certain pathologies, (such as cardiovascular disease, cancer and diabetes) and physiological situations (birth, aging, physical exercise), as well as in the battles between "reactive kinds of oxygen" -- in particular free radicals -- and the body's antioxidant defences.
When the level of oxidation exceeds these antioxidant defences, oxidative stress occurs. Aside from causing certain illnesses, this is also implicated in phenomena such as the speed at which we may age, for example.
Incorporate plenty of fruits and vegetables into your diet. Remember the food pyramid; after carbohydrates, fruits and vegetables are the most important part of your diet. To make sure that you're getting the most out of your diet, aim for at least two colors of fruits and vegetables (e.g., a red fruit and a purple fruit) and have at least five servings a day.
Choose lean protein over fatty meats. While you might sacrifice some natural flavor, you will have a healthier meal overall. Remember, whatever flavor gets sacrificed here can easily be supplemented with spices.
Consume foods that are rich in iron. These include dried fruits, oysters, dark red meat, whole grains and tuna. Your body can more easily absorb iron from these foods than it can from fruits and vegetables, although the latter two still offer a good amount.
Tips to Increase Haemoglobin Levels Naturally Comment
Foods for low haemoglobinPeople who get to know from their blood reports that their haemoglobin levels are low often want to know what could be the reason and how to get the levels back to normal.
Haemoglobin (Hb) is an iron-containing protein in blood cells that carries oxygen throughout the body. The normal level of haemoglobin in blood is 14-18 mg/dl for men and 12-16 mg/dl for women.
The most common reason for low haemoglobin levels is nutritional deficiencies. Deficiency of iron, folic acid, vitamin C and Vitamin B12 causes low haemoglobin levels. But several reasons like blood loss, bone marrow defects, cancer, kidney problems, and use of certain drugs can also lower the levels.
Depending on what caused your haemoglobin levels to lower, your doctor might prescribe you iron and vitamin supplements to improve the levels. But these supplements may take a longer time stabilize your haemoglobin, and you cannot take them forever. So, in the long run, these few dietary changes may help you to keep your haemoglobin levels healthy naturally.
Ways to Increase Haemoglobin Levels
Low haemoglobin levels due to iron deficiency anaemia can be corrected by including iron rich sources in your diet. Leafy vegetables like spinach (palak) and fenugreek leaves (methi), beans and lentils like masoor daal, chole, moong daal, toor daal, urad daal, rajma. Asparagus (Shatwar) and sesame seeds (til) are other good sources of iron. Grains like barley (jav), rice, semolina (sooji), bajra and maize (makai) can also be included. You could use combination of any of these sources to cook delicious iron rich recipes. If not, munch on dried fruits such as almonds (badaam), dried peaches or raisins (manuka). If you’re a non-vegetarian, meat and fish are the best sources of iron for you.
Vitamin C rich foods helps the body to absorb iron from foods. Low haemoglobin levels due to deficiency of Vitamin C can be corrected by eating fruits like guava (peru/amrud), kiwi, papaya, oranges, strawberries and grapefruit. You can enjoy them together by making a delicious fruit salad or a mixed fruit juice. Vitamin C rich vegetables include capsicum (Shimla mirch), broccoli (hara phool gobi), cabbage (Gobi), tomatoes and spinach (palak).
If your haemoglobin count is low because your body is not producing sufficient red blood cells, then you could be deficient in folic acid, B complex vitamin that is required to make red blood cells. Sources of folic acid include lentils, dried beans, peas, Brussels sprouts (chota band gobi), banana, corn (makai), beets, pineapple and peanuts. (Note: If you are having more of Vitamin C sources then you’ll have to increase the intake of folic acid as well because Vitamin C causes excretion of folic acid from the body).
Another way is to add dried herbs to your diet which increase the absorption of iron. Especially, coriander (dhania), spearmint (pudina), basil (tulsi), chervil (chevil), dried parsley (sukhe ajamoda), bay leaf (tejpatta) may be helpful.
If you are deficient in iron you should avoid having calcium rich foods like milk and cheese. They block the absorption of iron. Don’t drink too much of coffee, tea and alcohol either. Foods containing gluten like pastas and wheat products also cause anaemia.
Sometimes, foods such as parsley (ajwain) that are rich in oxalic acid may also interfere with absorption of iron. Have them in limited quantities.
Diet tips to boost your hemoglobin levels (Gallery)
Load up on iron, ladies! (Women’s day special)
Why is hemoglobin important? What can be done to improve it?
Tips to increase haemoglobin levels naturally
There’s more to anaemia than just iron deficiency!
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Foods to Eat to Increase Red Blood Cells
If you mix some lean meat with beans or dark leafy greens at a meal, you can improve the absorption of vegetable sources of iron up to three times.
Red blood cells are important for the transport of oxygen-rich blood to body tissues and removal of carbon dioxide from the body. Red blood cells are red because they contain an iron-rich protein known as hemoglobin, which is bright red in color. Over time, red blood cells wear out and die. The bone marrow continually makes more red blood cells. Certain foods increase production of red blood cells.
Anemia is a condition in which you body produces too few red blood cells or each cell contains too little hemoglobin. The most common type of anemia is called iron-deficiency anemia because it's usually related to a low consumption of dietary iron. The Office of Dietary Supplements recommends that adult men and post-menopausal women consume at least 8 mg of iron daily, while women of menstruating age need more, about 18 mg daily. Consuming vitamin C-rich foods such as citrus fruits also helps raise your absorption of iron from foods. Women need at least 75 mg and men 90 mg of vitamin C daily.