Premature ejaculation is one of the most common sexual health related problems that men face.This is a very frustrating problem which has an adverse effect on the psyche of the man and leads to not only a unsatisfactory sex life for him but also his wife or partner. It can put tremendous amount of strain on the relationship and in some severe cases may also be a cause for not conceiving a child.
This condition is charecterised by the man ejaculating very soon after starting sexual intercourse or sometimes discharging in a state of arousal itself, before even consumating the act itself. The nature of the problem makes a lot of men embarrassed to seek help which in turn leads them and their partner to suffer in silence.
Here are a few tips which can help control premature ejaculation, these involve certain behavioural changes that can increase the time a man lasts in the act of sexual intercourse before reaching an orgasm:
Increase the frequency of lovemaking: This may sound counter-intuitive but the more one indulges in sexual intercourse, the better control he will have on when he ejaculates.

Amazing Premature Ejaculation Disease Solution Tips
Indulge in Foreplay

This has the dual benefit of sexually satisfying your partner and of reducing the pressure on you performing during sexual intercourse, and this will lead to better ejaculatory control.

Distract Yourself

Thinking of something not related to sex during intercourse may help in delaying ejaculation. You need to be careful in doing this though as sometimes it may cause you to loose your erection and be counter productive to what you are trying to do, that is prolong your lovemaking.

Speed of Masturbation

Unfortunately the practice of self pleasure has a lot of myths and taboos attached to it due to misconceptions and lack of information. The truth is that masturbation is a normal and healthy part of our lives. Masturbating in a certain way can also help control ejaculation. The trick is not to masturbate too quickly but to do so slowly. Make sure you at-least last more than 5 minutes  before attaining an orgasm. The more control you have on your ejaculation during masturbation, the better control you will have during lovemaking.
These are just a few easily implemented behavioural changes on how you approach sex, which can improve your control over premature ejaculation. You need to be patient and communicate with your partner, explain to her what you are trying to do and I’m sure she will understand and support you. If you are still suffering from premature ejaculation after trying the above mentioned tips, then consult your doctor or a qualified sexologist, who can then suggest you different techniques and medication to help you get rid of this frustrating problem. Make sure never to self medicat


Ejaculation occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. It has also been called early ejaculation, rapid ejaculation, rapid climax, premature climax, and (historically) ejaculation praecox. There is no uniform cut-off defining "premature," but a consensus of experts at the International Society for Sexual Medicine endorsed a definition including "ejaculation which always or nearly always occurs prior to or within about one minute.The International Classification of Diseases applies a cut-off of 15 seconds from the beginning of sexual intercourse.
Although men with premature ejaculation describe feeling that they have less control over ejaculating, it is not clear if that is true, and many or most average men also report that they wish they could last longer. Men's typical ejaculatory latency is approximately 4–8 minutes.
Men with often report emotional and relationship distress, and some avoid pursuing sexual relationships because of -related embarrassment.Compared with men, women consider less of a problem,but several studies show that the condition also causes female partners distress.


When deciding the appropriate treatment, it is important for physician to distinguish  as a "complaint" vers us as a "syndrome About 20 years ago, was classified into "lifelong and "acquired . Recently, a new classification of was proposed based on controlled clinical and epidemiological stopwatch studies,and it included 2 other syndromes: "natural variable and "premature-like ejaculatory dysfunction". Only individuals with lifelong  with shorter than 1–1.5 minutes should require medication as a first option, along with or without therapy. For those who fall into one of the other categories, treatment should consist of patient reassurance, behavior therapy, and/or psychoeducation to explain that irregular early ejaculation is a normal variation.
Several possible sub-classifications have been discussed, but none is in universal usage. Primary premature ejaculation refers to lifelong experience of the problem (since puberty), and secondary premature ejaculation reference to the problem beginning later in life. It has also been subdivided into global premature ejaculation, when it occurs with all partners and contexts, and situational premature ejaculation, when it occurs in some situations or with specific partners.

Several treatments have been tested for treating premature ejaculation. A combination of medication and non-medication treatments is often the most effective method.

Many men attempt to treat themselves for premature ejaculation by trying to distract themselves, such as by trying to focus their attention away from the sexual stimulation. There is little evidence to indicate that it is effective, however. Other self-treatments include during the act thrusting more slowly, withdrawing the penis altogether, purposefully ejaculating before sexual intercourse, and using more than one condom. Using more than one condom is not recommended as the friction will often lead to breakage. Some men report these to have been helpful.
By the 21st century, most men with premature ejaculation could cure themselves, either on their own or with a partner, using self-help resources, and only those with unusually severe problems had to consult sex therapists, who cured 75 to 80 percent.

Freudian theory postulated that rapid ejaculation was a symptom of underlying neurosis. It stated that the man suffers unconscious hostility toward women, so he ejaculates rapidly, which satisfies him but frustrates his lover, who is unlikely to experience orgasm that quickly. Freudians claimed that premature ejaculation could be cured using psychoanalysis. But even years of psychoanalysis accomplished little, if anything, in curing premature ejaculation.
There is no evidence that men with premature ejaculation harbor unusual hostility toward women, however.

Sex Therapy 
Several techniques have been developed and applied by sex therapists, including Kegel exercises (to strengthen the muscles of the pelvic floor) and Masters and Johnson's "stop-start technique" (to desensitize the man's responses) and "squeeze technique" (to reduce excessive arousal).
To treat premature ejaculation, Masters and Johnson developed the "squeeze technique". Men were instructed to pay close attention to their arousal pattern and learn to recognize how they felt shortly before their "point of no return", the moment ejaculation felt imminent and inevitable. Sensing it, they were to signal their partner, who squeezed the head of the penis between thumb and index finger, suppressing the ejaculatory reflex and allowing the man to last longer.
The squeeze technique worked, but many couples found it cumbersome. From the 1970s to the 1990s, sex therapists refined the Masters and Johnson approach, largely abandoning the squeeze technique and focused on a simpler and more effective technique called the "stop-start" technique. During intercourse, as the man senses he is approaching climax, both partners stop moving and remain still until the man's feelings of ejaculatory inevitability subside, at which point, they are free to resume active intercourse. To help the man increase awareness of his sexual experience, he is encouraged to create an excitement scale of 1-100. Successful completion of this scale will include paying attention to his heart rate, when (and if) he squeezes his inner thighs, and sensations in all parts of his body. By creating this scale, he will be more able to pace himself as he uses the "stop-start" technique.
In addition to the stop-start technique, other sexual adjustments help men develop and maintain ejaculatory control, among them: masturbation exercises, deep breathing, and whole-body massage. Sex therapists estimate that the refined last-longer program teaches effective ejaculatory control to 90 percent of men.The authors of one study concluded that sex therapy "has a remarkable therapeutic effect on premature ejaculation.

Top Premature Ejaculation Tips for Better Climax Control
You don’t need to feel embarrassed if you need some premature ejaculation tips. Lots of men have trouble prolonging their orgasm long enough to satisfy their woman. In fact, millions of men all over the world struggle to deal with this very embarrassing problem, yet no one ever seems to want to talk about it.
Men seem to have the notion that if they can’t control their orgasms, then they’re not manly enough. This is far from the truth, however. There are so many different reasons why a man might have trouble in this area that there’s absolutely no reason to shrink from discussing it. In fact, discussing it can help you overcome it.
If you’re in this regrettable predicament, take heart. There are ways of becoming a master of your orgasms, and anyone can achieve success with the right premature ejaculation tips. If you’re ready to revitalize your love life, here are the tips and advice you need.

Tips for Better Climax Controlworry
Tip 1: First of all, stop worrying about climaxing too soon. With some men, it’s the worrying that leads to  the orgasm. You become so concerned with pleasing your woman and so afraid you’ll fall short of that goal that you end up creating too much tension in your body. That tension has to be released, and since you’re already having sex, the quickest way for your body to release it is through orgasming. So relax, first and foremost, and you’ll have taken the first step to climax control.

Grandmother Tip 
Next, take your focus away from the lovemaking. This may seem counterintuitive, but it works, You’ll still be getting enough sensation from the sex to keep an erection, but you’ll be mentally distracted enough to keep climax at bay. Just think about anything that has nothing to do with sex. Focus your mind on something like your favorite TV show, what you want for dinner, what’s happening at work, or even your grandmother. Anything that takes your mind off of climaxing without making you lose your erection is a good thing. When you’re ready to orgasm, you can focus on your penis again.

Climax Control Condom Tip
Finally, reduce sensation by wearing one or more condoms. The more you wear, the less you’ll feel, so orgasms will be harder to achieve. After your partner has experienced her pleasure, you can take off all the condoms (or just leave one on, if you’re using it for birth control), and proceed to climax as usual. You might also consider using climax control condoms.

Can Premature Ejaculation Exercises Help You?
We’ve all seen movies where a guy is so excited to be with the woman of his dreams that he ruins at all with premature ejaculation. It seems that this is a bigger issue among men than it is with women, since men see this as a reflection of their manhood and their sexual ability. The average woman probably doesn’t make that big of a deal out of a guy with premature ejaculation, but over time it can get a bit old.
When you are young and your body is coursing with hormones, it is perfectly understandable that you will experience some level of premature ejaculation. That is simply part of being a teenage boy and learning how your body functions. But, as you grow to become a man and have numerous sexual experiences under your belt, you should be able to gain control of your urges yet that is something that eludes many men.
    Why Do You Experience Premature Ejaculation?
    There are actually dozens of different reasons why men experience premature ejaculation, and they run the gamut from psychological, emotional, physical, and chemical, too. Just as in the movies, it is possible that you are so sexually stimulated by woman that you cannot control yourself. If this happens once or twice this is not a problem.
    On the other hand, some men have gone through sexual experiences that have somehow traumatized them in some fashion so that they are unable to last, no matter how hard they try. For men in this position, there are treatments that can really change things.
    Finally, there are certain health conditions and medications that men take that are prone to creating premature ejaculation on a regular basis and these can often be combated with premature ejaculation exercises and other techniques.

    What Premature Exercises Work?
    When you talk to a sex therapist or a physician, they will usually have a variety of premature premature ejaculation exercisesejaculation exercises up their sleeve that they could tell you about. One of the most common is the stop and start techniques, whereby you stop all sexual stimulation as soon as you feel as if you are going to ejaculate. Allow yourself to calm down and then start up again. By doing this numerous times, you will begin to regain some control.
    Another exercise that is commonly utilized by sex therapists involves visualization. Some men will visualize various mundane scenarios while having sex, as a way to distance themselves from the event. Although this can work for some men, this does not work all of the time and in fact sometimes it can take the focus so far away from ejaculation that a man forgets where he is and loses control completely. As you can see, there really is no one single method that will always work for all men, and that is why having a variety of techniques and tips can help.

    Which Products Really Work?
    If you’ve been looking for a solution that you can work on at home in private, then the Ejaculation Trainer might be exactly what you are looking for. This is a comprehensive program developed by a sex researcher and educator that has been used by tens of thousands of men all over the world. This program will provide you with premature ejaculation exercises, visualization tips, breathing techniques, and more – all designed to help you control your ejaculation in any situation.
    There are a number of advantages to using a program like this, not least of which is that it does not require you to make an appointment with the doctor nor explain your situation to a psychiatrist. When you order Ejaculation Trainer from the official website, you will gain immediate access to all of the materials and your privacy will be protected at all times.

    Is This Worth Buying?
    Of course, there are many products online right now that all promise to help you with a variety of personal issues, and so when you read about the Ejaculation Trainer, you will see a wide variety of reviews written by men just like you. What you will see is that not only does this come with a 60 day money back guarantee, but in addition to the Ejaculation Trainer, you will also get a book of emergency tactics that will help you last 10 minutes, 20 minutes, or even 30 minutes longer tonight. This book has 18 additional techniques that have been proven effective and can help you immediately.
    The Ejaculation Trainer comes with free access to all of the materials for life, as well as free updates, too. The normal price for this was $99, but it is currently being offered for and since it is sold virtually risk-free, it seems like the ideal solution for any man who is suffering and looking for premature ejaculation exercises.
    There Are Only 5 Reasons Why You Get Premature Ejaculation.
    Yes, it's true. Most men can trace their Premature Ejaculation to one of these 5 things...
    (And don't worry, you'll see how to beat them in just a minute)
    But anyway, here they are - see which of these apply to you.
    1. Genes 
    The fact is, your body is programmed to use sex for reproduction - and it wants to do that as efficiently as possible. The body wants to ensure your genes are carried down through the years, so it only makes sense that sexually, it's main goal is to ejaculate as quickly as possible.
    2. Masturbation
    Too much in your teen years may have "re-wired" your ejaculatory reflex for a super quick response. Like it or not, excessive masturbation can cause Premature Ejaculation. Why? Simple, it teaches your body to focus on the wrong things... and when this happens, it's all over.
    3. Intensity
    For some people, the arousal and stimulation of sex is just too much. That's why it feels like there's no way of stopping once you start... it really can be like a runaway train plummeting down the hill. It almost feels like everything's completely out of your control doesn't it?
    4. Lack of the Right Knowledge
    Most people have no idea how or why the ejaculatory process works (the REAL way it works), and this leads to encouraging Premature Ejaculation without knowing it. Once you understand the process though, it doesn't have to be so quick and out of control.
    5. Sensitivity -  Some of us guys just have bodies that are more sensitive than others. If you've ever felt completely overwhelmed and out of control during sex, this could be you. But don't worry, it's actually an advantage if this applies to you - and you'll soon see why.
    And that's it. It sounds tough right now, and you've struggled with this for a long time, but believe me, help is at hand. Some simple adjustments and re-education will work wonders on you.
    I'm not just saying that either - you really will be able to see huge improvements in just a short space of time if you follow what you're about to discover.
    Next, You'll Learn How to Regulate the Hormones That Cause Premature Ejaculation
    Every single day, all day, whatever you're doing, your body is a big mess of hormones. Some make you feel one way, some another. But that doesn't matter. Mostly we don't care about them.
    But there are 2 hormones that directly influence when you ejaculate.
    Dopamine and Serotonin.
    Don't worry, I'm not going to give you a boring lecture on Chemistry or Biology. Far from it.
    But I do know that one of these hormones makes you climax fast, while the other slows you down. Your body produces both of these during intercourse, and I'll show you the smart way to regulate them and use them to your advantage.
    By the way - regulating your hormones like this is perfectly safe - the same way it's safe to increase other hormones by lifting weights or running laps.
    How Ejaculation Trainer can help you stop premature ejaculation.
    How To Stop Premature Ejaculation
    Ejaculation Trainer reveals users with some mistakes which all men have got during sex time. Besides, Ejaculation Trainer also guides men on how to stop premature ejaculation with the four step breathing technique that users can follow to increase the time of their ejaculation and get a new life. Furthermore, the program also guides men about ways to use visualization while having sex.
    cure premature ejaculation Oder
    Strong Points And Weak Points
    Strong Points.
    Ejaculation Trainer does not recommend users to use any supplements such as creams, pills, or drugs so that you do not have worry about bad side effects.
    Matt Gorden breaks down everything this guide into this step-by-step system.

    Weak Points
    Although Ejaculation Trainer provides users with a step-by-step program to answer of the difficult question: “how to stop premature ejaculation”. Therefore, if you want to get the best result, you should do it as usual.
    How To Stop Premature Ejaculation – Conclusion
    Our website releases this ejaculation trainer review for you to get information about this product. you will be 100% safe with the author ‘s guarantee. Try it and see what it can do for you.
    How to Prevent Premature Ejaculation – The Amazing Story Behind My Long Lasting Sexual Performance and the Best Way to Do it
    From David: Celebrating 15 Additional Minutes of Ejaculation Control!

    Time Pressure

    Religious guilt, thinking sex is bad, dirty, or immoral
    Fear of getting caught
    Tiredness or sickness
    Relationship stress
    Problems in the job

    Financial difficulties

    Worries about pregnancy or sexually transmitted diseases
    Performance anxiety (am I good enough to satisfy my partner?)

    Trying not to Cum
    And the list goes on. As you can see most of them are related to anxiety and stress. No surprises here.
    Of course, recent anxiety and stress episodes could only explain recent premature ejaculation occurrences. But old memories could be playing tricks too: Think of religious preconceptions, ugly first sexual experiences, fear of getting caught masturbating and the like.
    Now, if you already know that your premature ejaculation is predominantly psychological then how to prevent premature ejaculation? hypnosis might be the answer.
    Why hypnosis could answer How to Prevent Premature Ejaculation?
    Hypnosis addresses the subconscious mind. The subconscious mind is the sum of our experiences stored in the form of subtle impressions, interacting with one another and giving birth to tendencies.
    Once you know it, it’s easy to see that Hypnosis could be part of the answer to how to prevent premature ejaculation.
    It does that in two ways:
    Remove negative mental barriers: Bad experiences (fears, stress, and anxiety) create the mental barriers causing premature ejaculation. You need to remove those barriers and Hypnosis does it by instilling new patterns of relaxation and lower levels of anxiety.
    Implants new patterns: Hypnosis could implant suggestions for a new way of living, replacing your old ways of responding to sexual arousal.
    Now you know it, Hypnosis is an answer to how to prevent premature ejaculation.
    If this information appeals to you, what is the next step?
    The expensive option is to grab your yellow pages, call a hypnotherapist of your preference, arrange a meeting and follow her guidelines, or…
    Find a really good self-hypnosis program and cook the food yourself.
    However, you want to be careful here. There are lots of scams out there trying to sell hocus pocus to you. You don’t want to mess around with your subconscious mind.
    Fortunately, I have scoured the market and found two really fantastic options to answer how to prevent premature ejaculation with hypnosis.
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