Do you like eating this fruit? Mostly people dislike and don’t want to make it, a part of their daily diet. But do you actually know that pumpkin is a much nutritious fruit! Not only used in daily meals, but also commonly used for home made remedies to acquire face beauty. The purpose of this article is basically demonstration of valuable characteristics of pumpkin and revealing upon you some important  health and beauty secrets hidden in pumpkin which surely attract you towards this fruit and later on, you would certainly like to take it for catching those undisclosed.
Amazing Pumpkin Health Benefits Tips

Pumpkin consists of beta-carotene, having a lot of nutritious elements inside it. It is often used as a medicine in stomach diseases, eradicates urine irritation and removes harmful gastric and infectious affects inside stomach.
If you are feeling unsleeping or drowsy in summer, just massage pumpkin pieces on your foot heels, it will provide a deep comfort.
Mix pumpkin juice with til oil, and massage your head daily with this also bestows you a profound slumber.
Pumpkin seeds comprise of powerful anti-aging anti oxidants, having vitamins E, selenium, and essentials acids which are vital for skin growth.
Their seeds contain minerals and vitamins which assist to perk up skin structure with its continuance as a soft and flexible skin. They protect your skin from ultra violet sunrays, smoothen it and protect it from production of dark black skin freckles.
Pumpkin having zinc aids to maintain the normal level of collision in human body. Combination of zinc and selenium in pumpkin fights against acne; where as vitamin A can also be found the most in pumpkin which nurture and activates the new cells of human body. Besides, it also helps to repair the damage and broken cells.
Pumpkin includes fatty acids which controls the usual fat level and also sustains the moisture level in human body.
Treatment of Oily Skin
If you have oily skin, you can try a face pack by mixing 1 tablespoon of pumpkin puree with 1 teaspoon apple cider vinegar. Apply this on damp face and leave till it dries or up to 30 minutes. Rinse off with lukewarm water and then rinse with cold water. After this, you can apply an appropriate moisturizer meant for your skin type.
Treatment of Dry Skin
For dry skin, mix 2 teaspoons cooked or canned pumpkin puree with ½ teaspoon honey, ¼ teaspoon milk and ¼ teaspoon heavy whipping cream. Apply this evenly on your face avoiding the eye area let it settle for 10-15 minutes. This mask exfoliates, nourishes and conditions your skin. Rinse off with warm water and apply a moisturizer meant for your skin type.
Anti-ageing Benefits
Pumpkin is a good source of vitamin C which is a powerful antioxidant and also contains beta-carotene which helps to reverse damage and improve skin texture. It helps to promote the production of collagen, thus improving your skin tone and elasticity. It protects the skin from radical damage which is responsible for causing wrinkles and even skin cancer.
Treatment of Dark Spots
To fade dark spots, prepare a face pack by mixing 1 tablespoon pumpkin puree, 1 teaspoon honey, 1 teaspoon lemon juice and 1 teaspoon vitamin E oil. Apply this mixture on damp face for 30 minutes or until it dries and rinse off with lukewarm water.
Pumpkin Body Mask
You can prepare a refreshing body mask by mixing ½ cup cooked or canned pumpkin puree with ½ cup coconut solids and ½ teaspoon ground cinnamon. Apply this all over your body, massaging gently. Leave this mask for about 10 minutes. Rinse off with warm water and pat dry. This will refresh and relax your skin.
Treatment of Acne
Pumpkin is a good source of B vitamins such as niacin, riboflavin, B6 and folate. Niacin improves circulation, and hence, is beneficial in treating acne. And folate helps to increase circulation, which improves cell turnover and renewal.
 pumpkin hair treatment
Pumpkin Hair Benefits
Besides its benefits in skincare, pumpkin offers several benefits for your hair, thanks to its rich nutritional value. As we all know, hair follicles require adequate supply of nutrients for their optimal growth and health. Pumpkin is beneficial for your hair in the following ways.
Promotes Hair Growth
Pumpkin is a rich source of minerals including potassium and zinc. Potassium helps in keeping hair healthy and improve re-growth. Zinc helps maintain collagen and thus play an important role in promoting healthy hair. It also contains folate, an important B vitamin that stimulates hair growth by improving blood circulation.
Great Conditioner for Dry Hair
If you have dry hair, you can prepare a simple hair conditioner using pumpkin. All you need to do is mix 2 cups of chopped and cooked pumpkin with 1 tablespoon coconut oil, 1 tablespoon honey and 1 tablespoon yoghurt. Make a puree with the mixture of pumpkin and yogurt in a food processor or blender. Then add coconut oil and honey to make a smooth mixture. Apply it to damp shampooed hair, wear a plastic shower cap and leave for 15 minutes. Rinse off thoroughly and style as usual.
Health Benefits of Pumpkins
This brightly colored, “cheerful looking” vegetable is rich in plenty of nutrients, making it a very valuable vegetable from the health perspective. It is a good source of Vitamin A, Vitamin C, Vitamin E, flavonoids and antioxidants such as xanthin, carotenes and leutin. It is also a good source of B complex vitamins like folate, niacin, pyridoxine, pantothenic acid and thiamin. Mineral wise, it is rich in iron, copper, potassium, calcium and phosphorus. The health benefits of pumpkin include:
Low in Calories
Pumpkin is a very low calorie vegetable. 100 grams of pumpkin provide only 26 calories. Most of the dieticians recommend pumpkin in their weight reduction programs.
Rich Source of Beta Carotene
The distinctive bright orange color of pumpkin indicates that it is a rich source of beta carotene. People who eat a diet rich in beta carotene are less likely to develop cancer. Beta-Cryptoxanthin and carotenoids in pumpkin decrease the risk of lung cancer in smokers.
Reduces Asthma Attacks
The antioxidant properties of pumpkin protect the respiratory system from infections, reducing the asthma attacks.
Rich Source of Potassium
Potassium is an important mineral required for proper functioning of the heart and muscles. One serving of pumpkin provides around 550 g of potassium, making it one of the highest sources of potassium. You can add pumpkin to your post workout snack or meal for the extra potassium boost.
Reduces Risk of Heart Diseases
Pumpkin helps to get rid of build-up of arterial deposits, thereby reducing the risk of heart diseases and strokes. The high amount of antioxidants in pumpkin also prevents atherosclerosis (hardening of arteries). It minimizes the risk of high blood pressure. Pumpkin also has a high amount of phytosterol, which is very similar to human cholesterol. It normalizes the cholesterol to a healthy level.
Boosts Immune System
Pumpkin provides ample amounts of magnesium for maintaining muscle function and boosting the immune system. It boosts the immune system by increasing the production of white blood cells in the body. This builds a resistance to various kinds of infections like cold, flu and fever.
Prevents Peptic Ulcer
Pumpkin is an amazing detoxifying food. It is an innate diuretic, which is useful for flushing out toxins and wastes from the body. The medicinal properties of pumpkin calm the gastrointestinal tract to prevent peptic ulcer.
Rich Source of Fiber
Pumpkin is a rich source of fiber. 1 cup of cooked pumpkin contains 3 grams of fiber, about 11 percent of your recommended daily intake of fiber. This aids in digestion and prevents constipation. It also keeps the stomach full for longer periods of time.
Reduces Stress and Depression
Lack of tryptophan in the body often leads to depression. Pumpkin is rich in L-tryptophan, an amino-acid which reduces depression and stress. The sedative properties of pumpkin are very effective in curing insomnia.
Rich Source of Vitamin A
Pumpkin is an excellent source of Vitamin A. This nutrient is required to keep the eye healthy and maintain good vision. Zea-xanthin in pumpkin has rays filtering actions in the retina of the eyes. This protects from the age-related macular diseases in the elderly.
Prevents Inflammatory Diseases
Regular consumption of pumpkin also reduces the risk of developing inflammatory diseases such as rheumatoid arthritis.
Protects Against Prostate Cancer
The high content of carotenoids and zinc in pumpkin protects against prostate cancer. It prevents the enlargement of prostrate and over stimulation of the male hormones that cause prostate problems.

Health Tips:
For Headache
Take 4-5 spoons of fresh pumpkin pulp. Apply this on your forehead just for 15-20 minutes. You will surely feel relaxed in a while.
For Ear Pain
Take 2 tea spoons of milk and mix pumpkins juice in the same quantity. Now, drip 2-3 drops in ear, and put a cotton piece. You will get pain relief after a few seconds.
For Molar Pain
Boil a square piece of pumpkin and 4-5 garlic in a half liter of water. When water remains half, gargle with it 5-7 minutes. It will abolish molar pain.
For Eyes swelling & Reddishness
Take some pumpkin peels and let them dry in sunlight. Make their powder after frying in a frying pan. Apply daily morning in your eyes like kohl; it will certainly reduce swelling of your eyes but also eliminates their reddishness and magically increases your eyesight.
For Constipation
Let some pumpkin peels to be dry in room temperature till 2 or 3 days. Then grind and make their powder. Now take one glass of lukewarm water and mix one tea spoon of this powder with honey in the same quantity into this water. Drinking it daily morning proves very effectual for constipation.
For Liver Heat & Jaundice
Take small pieces of pumpkin and one table spoon of tamarind; boil them into 750 gram of water. When it remains 250g, let it become cold, sieve this water, and mix 2-3 spoons of sugar. Use this water till one week. It reduces liver heat and helps for new blood production.
For Kidney Pain
Pumpkin seeds abolish the production of calcium oxalate stones. Take fresh pumpkin pulp; make it warm on dim heat, put it now on effected place for a few minutes, pain will be eliminated gradually.
For Arthritis Pain
An effective remedy for this problem is Daily massaging your joints with pumpkin seeds oil. It will reduce the pain and inflammation of arthritis.
Skin Beauty Tips
Pumpkin Face Mask Recipe
Take 2 tea spoon pumpkin pulp, half spoon of honey, ¼ spoon of thick cream (or half tea spoon of sugar for dry skins), & one tea spoon of apple vinegar (or crane berry juice for oily skins). Mix them very well. Apply this mask to whole face except eyes below & upper parts, with your fingertips for 15 minutes. Later on wash your face with tepid water.
Spice Facial Recipe
Take 2 table spoons of pumpkin, half spoon honey, half spoon milk, and ¼ spoon of cinnamon powder. Make their paste. Now first wash your face with fresh water, and then apply this paste for 15-20 minutes. Wash later with lukewarm water. This facial contains vitamins and enzymes, which make your skin clean, soft and flexible.
Face Scrub
Take 5-6 spoons of pumpkin pulp, 3 table spoons of sugar, and half cup of pumpkin seeds oil. Make a thick paste. Now apply it on your face for 2 to 3 minutes.
Anti aging MaskBlend some 
pumpkin piece. Mix yolk of 2 eggs and a little sandal oil. Now apply this paste for 20 minutes. Wash your face with fresh water later.
I’m sure you have been astonished after reading these amazing benefits of pumpkin and definitely made the intention to include this fruit in your daily diet.
Pumpkin nutrition facts
Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. While this humble backyard vegetable is less in calories but contains vitamin A, and flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.
The plant is a fast-growing vine that creeps along the ground surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber, squash, cantaloupes etc. It is one of the most popular field crops cultivated around the world.
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