The digestive system is at the very core of our well-being. Every part of the body is affected by what we eat and how the digestive system absorbs the nutrients from our foods. Thousands and thousands of hyperacidity patients are taking regularly some sort of acid blocking drugs or antacids that suppress symptoms but do nothing to treat the underlying causes of diseases. For most this is becoming a lifelong habit with high cost, not only in monetary terms, but also through the long list of side effects and gradually declining overall health.
When you eat, your food is processed for assimilation of the nutrients to the body, which is facilitated by the process of digestion. Digestion is a process in which food is subjected to churning movements in the stomach and intestines in the acidic and alkaline environment of the digestive tract. The acidic contents of the stomach acts as a catalyst that stimulates the enzymes in the stomach like pepsin and trypsin. The food then moves to the intestine where the basic content of the liver activates the enzymes like rennin and chymotrypsin.
Hyperacidity Troubles And Foods For Acidity Tips
When the food enters the initial part of the digestive tract, that is the esophagus, the stomach prepares itself for the impending digestion process by secreting hydrochloric acid so as to activate the enzymes in stomach. This hydrochloric acid is the chemical agent that leads to what is called acidity.
A chronic state of excessive hydrochloric acid in the stomach is referred to as hyperacidity.
Also called acid dyspepsia, hyperacidity is a common dietary disorder. Hyperacidity occurs when the stomach secretes the acid for digestion, but there is no food in the stomach to be acted upon. As such, the acid accumulates in the stomach, thereby causing what is referred to as hyperacidity.
Some of the common causes of hyperacidity are stomach ulcers, acid reflux disease, and stomach cancer.
Hyperacidity may be alleviated by certain dietary regulations.
The specifics of a diet for hyperacidity are:
You are recommended not to consume caffeinated drinks like coffee. Coffee works as an appetizer that prepares your stomach for the process of digestion by stimulating the stomach cells to secrete hydrochloric acid. As such, you must restrict the intake of coffee.
You must not consume foods that are oily and spicy.
You are recommended to keep a check on your salt intake as well.
You must not consume sour foods like lemon or orange. This is because sour foods are already acidic which may aggravate the state of hyperacidity.
You must make sure that your food is always properly cooked.
You must not consume meat and beef as these foods overexert the stomach, thereby deteriorating the state of hyperacidic stomach.
You must include a lot of green vegetable like celery, lettuce and spinach in your daily diet. You must also eat fruits like water melon, banana and apple.
You must limit the consumption of alcohol.
Do consult a doctor if the symptoms show no sign of abating.
Regular intake of a mixture of thinned buttermilk and pepper powder is one of the most effective natural home remedies for Hyperacidity and Heartburn.
Having a combination of ginger juice and honey serves as a good natural cure for Hyperacidity and Heartburn. Take this mixture after meals in order to control these digestive problems.
Consumption of chilled milk (preferably skimmed) is one of the most highly recommended Hyperacidity and Heartburn home remedies. Small amounts of chilled milk should be taken at regular intervals two to three times throughout the day to get rid of these problems naturally.
Drinking fresh pineapple juice after having meals is a highly beneficial natural remdy used to reduce Hyperacidity and Heartburn. In the same way, having sweet lemon juice before meals is also a good home remedy to heal these ailments.
Boil two liters of water with a teaspoon of cumin seeds in it. Then, strain and drink this solution. This is one of the most valuable natural home remedies for Hyperacidity and Heartburn treatment.
Herbal teas like green tea, cinnamon tea, peppermint tea, chamomile tea etc are therapeutic natural remedies for treating such ailments at home.
Simply chewing basil leaves is one of the most popular and equally effective Hyperacidity and Heartburn home remedies. Chewing almonds is also beneficial in the treatment of Heartburn because almonds because of their high oil content.Diet for Hyperacidity and Heartburn
Cold water is highly beneficial in dealing with Hyperacidity and Heartburn. In fact, it can help prevent Heartburn to a great extent if taken right at the onset of the symptoms. Mint juice is also beneficial in this regard.
A healthy and balanced diet with special emphasis on high fiber foods helps to reduce these complaints greatly as they tend to absorb the excess stomach acids. Cucumbers, bananas and watermelons should be positively included in the diet to eliminate these problems. Papaya and apples also help to ease these troubles in a natural way.
It has been observed that sucking a small piece of jaggery is useful in relieving Hyperacidity and Heartburn without any trouble. Apart from these measures, try to adopt certain preventive measures as well. For instance, try to avoid strong, pungent and sour foods when suffering from Hyperacidity and Heartburn. Garlic, onion, radish, citrus fruits and spicy foods are some such foods.
Half glass of buttermilk, added with a pinch of asa foetida, turmeric, half tea-spoon of fenugreek drunk at night, is good for effective treatment of gastritis.
Crush cumin seeds into fine powder. add half tea-spoon of cumin seeds to one liter of water. boil the water for two minutes and filter. Drink this water, in place of normal water. But new water needs to be made everyday. This is a natural remedy for gastritis.
Things that are included in gastritis diet aid in gastritis cure.
Ginger – 5 grams.
Milk – 100 ml
water – 100 ml.
Boil this till there is only 80 – 100 ml remaining. (meaning water is emptied)
Filter and drink. This is a good gastritis remedy.
In the same way, garlic – drink is also a good home remedy for gastritis.
1. Drink 1 – 2 glasses of water early morning to stay healthy and acidity – free.
2. Eat carbohydrate rich food like rice ,which is easy to digest without any acid formation.
3. Eating bananas help prevent the symptoms of acidity and heartburn.Control Hyperacidity
4. Exercise daily.
5. Vegetables like sweet potatoes ,carrot and beet root are effective in fighting acidity.
1. Don’t eat fried and oily food.
2. Avoid intake of coffee ,tea and soft drinks.
3. Avoid eating citrus fruits ,such as sweet lime and oranges , as they have high acid content.
4. Don’t smoke ,or consume alcohol.
5. Avoid late nights ,as inadequate sleep can lead to severe acidity.
6. Avoid going to bed immediately after having dinner.
Note – In Acidity, do not take self-medication or Over-the-counter drugs. Consult your doctor immediately for quick and complete relief.
Faulty diet habits
Regular taking of rich spices hot foods, fast foods, junk foods Intake of fats, sweets, adulterated and fermented food Excessive intake of chocolate, tea, coffee Always Staying in a mental stress and tensed condition Anxiety and depression Prolonged insomnia (sleeplessness) The pressure packed lifestyle Prolonged alcohol consumption. Excessive Smoking .Inadequate exercise Ulcers in the stomach are one of the commonest causes in increasing acid production.Stomach cancer can manifest acidity symptoms .GERD (Gastro Esophageal Reflux Disorder) is a chronic disease that is characterized by the reflux of gastric contents into the esophagus.Zollinger-Ellison syndrome -Zollinger-Ellison syndrome is a disease caused by the overproduction of gastrin. Gastrin is the hormone that stimulates production of gastric juices in the stomach. Overproduction of this hormone will lead to hyperacidity, which in turn, can lead to ulcers in the doudenum and stomach
Hypercalcemia is the increase of calcium level of the body that can also lead to hyperacidity. It can be caused by various medical conditions such as parathyroid problems, malignant tumors, vitamin D metabolic disorders, and renal failure.
Restlessness with constant pain in the stomach .Nausea, vomiting .Burning sensation of chest loss appetite . Belching with sour eructation, sour taste in the mouth. Heaviness of abdomen, abdominal distention .A sensation of bloating of stomach .Flatulence and gurgling sounds in stomach .Bursting headache with nauseated tendency .
Head reeling and The digestive system is at the very core of our well-being. Every part of the body is affected by what we eat and howthe digestive system absorbs the nutrients from our foods. Thousands and thousands of hyperacidity patients aretaking regularly some sort of acid blocking drugs or antacids that suppress symptoms but do nothing to treat theunderlying causes of diseases. For most this is becoming a lifelong habit with high cost, not only in monetary terms,but also through the long list of side effects and gradually declining overall health.In this regards a proper homeopathy treatment targets to treat the cause of hyperacidity and as well as improves theacidity symptoms very effectively and rapidly than other therapy.
The indicated homeopathy medicines can be ofgreat help not only in improving the hyperacidity symptoms but also to cure the disease completely if avoids thetrigger factors of hyperacidity with the homeopathy treatment. Homeopathy treats the person as a whole. It meansthat homeopathic treatment focuses on the patient as a person, as well as his pathological condition. Thehomeopathic medicines are selected after a full individualizing examination and case-analysis, which includes themedical history of the patient, physical and mental constitution etc.
A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of any chronic conditions. So in severe acidity casehomeopathy treatment not only improves the acidity symptoms but also help in proper digestion, absorption, normalbowel motion and overall health improvement. The patients who have the tendency of excessive gas formation andgurgling of bowel sound can be very well cured with a proper homeopathy treatment. Patients suffering of irregularbowel movement and constipation due to irregular peristaltic movement can be cured completely with properhomeopathy treatment which helps to settle up the normal peristaltic motion. Symptoms of burning chest, belching,sour taste in mouth are the outward reflected symptoms of hyperacidity. With a proper homeopathic treatment thosesymptoms can be cured.The mental stress, worried, anxiety, depression are the psychological stressors of hyperacidity. Homeopathytreatment is based upon the total symptoms of the person not only from the disease related part but from the otheraspect like mental, physical and spiritual aspects thus helps to treat the cause of the disease whether origin frompsychological source or physical source or deep seated emotional source. Thus help to cure the disease at its deepseated root level. The hyperacidity caused by any psychological stressor can thus be cured by proper homeopathytreatment as it treat the underlying cause of the health problem.
Healthy Tips for a healthy stomach:
Avoid smoking . Avoid alcohol consumption. Avoid oily, spices foods, fast foods , junk foods. Add more natural fruits and vegetables to your daily diet . Eat smart! Eat moderately. It is better to take a small frequently meal than to take a large meal. Go to bed minimum 1 hour after taking dinner. Walk a round after dinner is better for your health. Drink minimum 2 to 3 liters of water daily . Avoid late night sleep / late night TV watching . Practice exercise & yoga regularly . Do meditation regularly to keep yourself stress free . Be always positive in attitude that will keep your mind in a healthy state . Avoid taking pain medicines if not seriously necessary .Never skip your breakfast. Take more fruits and raw vegetables in your breakfast . Avoid taking more tea and coffee .
In this regards a proper homeopathy treatment targets to treat the cause of hyperacidity and as well as improves the acidity symptoms very effectively and rapidly than other therapy. The indicated homeopathy medicines can be of great help not only in improving the hyperacidity symptoms but also to cure the disease completely if avoids the trigger factors of hyperacidity with the homeopathy treatment. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/ susceptibility) is also often taken into account for the treatment of any chronic conditions. So in severe acidity case homeopathy treatment not only improves the acidity symptoms but also help in proper digestion, absorption, normal bowel motion and overall health improvement. The patients who have the tendency of excessive gas formation and gurgling of bowel sound can be very well cured with a proper homeopathy treatment. Patients suffering of irregular bowel movement and constipation due to irregular peristaltic movement can be cured completely with proper homeopathy treatment which helps to settle up the normal peristaltic motion. Symptoms of burning chest, belching, sour taste in mouth are the outward reflected symptoms of hyperacidity. With a proper homeopathic treatment those symptoms can be cured.
The mental stress, worried, anxiety, depression are the psychological stressors of hyperacidity. Homeopathy treatment is based upon the total symptoms of the person not only from the disease related part but from the other aspect like mental, physical and spiritual aspects thus helps to treat the cause of the disease whether origin from psychological source or physical source or deep seated emotional source. Thus help to cure the disease at its deep seated root level. The hyperacidity caused by any psychological stressor can thus be cured by proper homeopathy treatment as it treat the underlying cause of the health problem.
The duration of treatment: The minimum time period of getting any remarkable result can vary from 1 week to 3 week. But the total duration of treatment depends from person to person as per their chronic nature of the disease and their constitution.
Some Simple Home Remedies for Hyperacidity and heartburn :
First and foremost you need to change your lifestyle a bit. Your eating habit, sleeping habit should be taken care off, if you are suffering from hyperacidity and heartburn. If you neglect and avoid changing your lifestyle, then it may turn into severe ulcers and even cancer in the stomach. So, one of the best way to cure it, is using remedies that are natural and home made.
You must try to consume about ten glasses of cold water for getting a relief from this problem. Sipping fresh mint juice frequently is also a great home remedy for hyperacidity and heartburn.
Chilled milk with no fat also serves as a great home remedy for your hyperacidity and heartburn problems.
Bananas, watermelons, cucumbers are some of the fruits that helps in curing your hyperacidity problem. You can also chew basil leaves for getting an effective result.
Sweet lemon juice before a meal and fresh pineapple juice after a meal are two effective ways to cure your hyperacidity problem.
Ginger juice mixed with a spoon of honey is a very effective home remedy for hyperacidity problems.
Daily consumption of cumin drink also provides a lot of relief from hyperacidity and heartburn problem.
You can also take diluted buttermilk mixed with a pinch of pepper powder daily to get a relief from the hyperacidity and heartburn problems.
Vanilla ice-cream is a yummy option to cure your hyperacidity and heartburn Problems.