Ejaculation is the process of semen being discharged from the penis at the point of orgasm. Ejaculation is a reflex reaction to stimulation of the penis, normally during sexual intercourse or during masturbation. This usually involves pressure on the penis that is regular and rhythmic. This pressure triggers off a reaction of the receptive nerves in the spine, which in turn results in the ejaculation reaction. The semen is produced by the testes, stored in special ducts (the epididymides) and emitted from the penis via the urethra. The stimulation that results in orgasm causes regular contractions in the muscles that surround the urethra, forcing about a teaspoonful of semen to be pumped out of the body through the opening of the urethra. This semen normally contains about 350 million sperm, one of which will play the vital role of fertilizing the egg from the woman’s ovary.
Premature ejaculation is the most common ejaculation disorder, and the most well known sexual problem in men, especially in adolescents. The disorder involves ejaculation taking place very quickly, normally just before or after penetration. Premature ejaculation is usually due to psychological causes, especially anxiety over sexual performance. It may also be due to over stimulation. Premature ejaculation is normally helped by sexual methods and counseling, designed to delay ejaculation and thus alleviate the problem. Natural home made remedies can aid control over the ejaculation reflex.
Premature Ejacualtion Treatments With Deit Tips
Boil 250gms carrots in 2 liters cows’ milk on low flame. When it's properly cooked mash the carrots in the milk and add sugar to taste. Daily take 2-3 tablespoons and mix a half boiled egg yolk in it. Eat it early in the morning or before going to sleep. The most effective remedy to control premature ejaculation fast without any side effect.
  • Soak dry dates in milk overnight and next morning cook them properly and add pumpkin seeds, almond, pistachio, pumpkin seeds and walnut kernels. Then add sugar in it to taste. Eat 3-4 tablespoons daily before going to bed for 15-20 days will promote your sexual stamina and best remedy for premature ejaculation . Because zinc level in this mixture is best to treat this problem.
  • Daily add Yogurt in your breakfast to improve body power for a longer sex and power to your whole body muscles. Yogurt burns those fats naturally which decrease your sexual stamina.
  • Daily drinking 1 cup boiled water of cabbage leaves with 1 teaspoon of honey very much beneficial and easy way to treat the problem in one week.
  • Boil 4-5 small cubes of Lady Finger in a glass of water, when water becomes thicker. Off the flame and leave it to cool then drink it with an empty stomach. Use this remedy regularly for one month to solve the problem permanently. Very much effective in premature ejaculation
  • Drinking Figs (anjeer), Dates (khajoor) and banana milk shake daily early in the morning also have very much effective and positive natural results without any side effect to cure premature ejaculation.

Natural Ways To Treat Premature Ejaculation

One of the most natural ways to inhibit premature ejaculation revolves around taking the right diet. There are numerous foods and fruits out there that help improve your tolerance to premature ejaculation. The good thing is that these foods are readily available at pocket friendly prices.
The foods you need to befriend include:

To last longer in bed you need extra energy, cereal is rich in thiamine and riboflavin which are great at restoring energy. Additionally, some cereals have niacin in them which is a great histamine enhancer. Histamine helps in acquiring longer ejaculation periods and explosive orgasms.

This fruit contains nutrients and vitamins like protein, fiber, vitamin B, K and C which are great sex power boosters.

Green celery
It is rich in adrostenol and androstenone which are great at improving male sexual performance.
Like they say “an apple a day keeps the doctor a way.” Then “eating blue berries a day keeps Premature Ejaculation away.” These fruits improve blood flow in your penis ensuring that you and your partner have a longer lover making experience.

Thrusting Technique
Both you and your partner can have a spectacular sexual encounter if you apply a proper thrusting technique. One way to reduce premature ejaculation is by incorporating both shallow and deep thrusts as you make love. Shallow thrusts mean that your penis only penetrates between 1.5 and 2 inches of your partner while the deep thrust involves complete penetration.
The shallow region is usually the most sensitive part of a woman’s vagina. Therefore, as you make love, combine several shallow thrusts at a fast rate with one deep thrust.
Numerous shallow thrusts not only stimulate your partner’s most sensitive area but also creates an effect that makes her yearn for the deep thrust. And since you will be making many shallow thrusts, only the first few inches of your penis will be excited meaning that you will be able to last longer.

Controlled Breathing
The way you breathe while making love determines how fast you end up finishing your match. Rapid breathing during intercourse excites and arouses you making blood rush faster within your body leading to an early climax.
It is therefore recommended that you engage in slow and relaxed breathing as this keeps you cool making it possible for you to hold onto your load for longer periods. As you breathe, you can also go ahead and release a deep roar.
A deep sound emanating from your scrotum up through your stomach and lungs to your voice box is a good way to release the PE tension that builds up during intercourse.

Use of Herbs
You can also use natural occurring herbs as they will solve your problem without any side effects. Some of the herbs to consider include:

Oat Straw 
This plant contains serotonin (a feel good chemical) that is good for reducing stress and anxiety levels. Since PE can be caused by high levels of anxiety or stress, using this herb can be of great help.

This herb from Western India and the Himalayan regions is probably the best herb for premature climax prevention since it has been tried and tested for centuries. It is basically a nerve tonic that works by strengthening the PC muscles, reducing anxiety and improving sexual stamina. It is also used to treat impotence and erectile dysfunction problems.

Green onion seeds help as an aphrodisiac and hence can help in controlling premature ejaculation by prolonging your sexual capacities. Take a spoon of the seeds of green onions and add it to one glass of water. Mix well and drink this before every meal you have.  This will improve your stamina and power to control your ejaculation.
The white variety of onion too is a great aphrodisiac which can strengthen the reproductive organs and prevent premature ejaculation. Onions can just be chewed down your throat every day to enjoy its benefits.

An ayurvedic remedy that is very popular in India, aswagandha can treat a number of sexual problems in men including the problem of premature ejaculation.
The herb increases libido which is an important factor that helps in controlling premature ejaculation by enhancing and prolonging sexual pleasure. Aswagandha provides physical stamina and treat erectile dysfunction and impotence.

Ginger And Honey
Ginger helps in heating the body up and improving the blood circulation. Consuming ginger improves the blood flow to the penis as well which is helpful in retaining the erection and preventing premature ejaculation.
Take half a teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink this before you are off to bed and you will surely notice the change.

Lady’s Finger
A powder obtained from lady’s finger is known to cure premature ejaculation.  Take about ten grams of the powder and add to a warm glass of milk. Mix two teaspoons of candy sugar to this and drink this every day night.
Continuing this for a month at least will present you with surprising improvement from your premature ejaculation problem.

Raw Garlic
Raw garlic too can help in treating premature ejaculation and other problems in men. Chewing 3-4 cloves of garlic can make a lot of difference in your premature ejaculation and help your remain healthy as well.
Garlic can be fried in pure cow’s ghee to remove the heat from it and retain its aphrodisiac properties. Garlic will help reduce erectile dysfunction and also premature ejaculation.

Carrots And Eggs
Chop two carrots and mix it with a half boiled egg. Add one tablespoon of honey to this. This can be taken every day for about three months. You will slowly feel a noticeable difference in your problem and will feel much better after three months.
Once the premature ejaculation is under control, you can reduce the intake of this remedy.

Asparagus Root
Premature ejaculation can be treated with asparagus root as well. Take about 20 grams of asparagus root and boil it along with a glass of milk.
This potent milk can be consumed after draining the root. Do this twice a day for controlling your premature ejaculation and curing it ultimately.

Kegel Exercises
Certain strengthening exercises can help in improving your staying power and control your ejaculation. Kegel exercises are exercises that can strengthen the pelvic muscles that help in retaining an erection and also in controlling premature ejaculation. This is an easy exercise that can be done anywhere you are.
Stand straight and contract the muscles in your buttocks. It will be the same way you squeeze your muscles to control urination. Hold it for 10 to 15 seconds and release it. This will strengthen your pelvic muscles and improve your ability to control ejaculation. Do this 15- 20 times a day for best results.

Natural Aphrodisiacs
Natural aphrodisiacs can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc.

Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.

Physical Methods
Premature ejaculation can be controlled by practicing certain physical methods at the time of intercourse. While you have intercourse, when you are about to get an orgasm, you can pull out your penis from the vagina and wait for about 30 seconds.
You may re enter after this, which will help you retain your ejaculation for longer time and also help you get more control over your erection.

Withania somnifera (Winter cherry) 
Also known as Indian Ginseng, here’s another herb that has been accustomed for premature ejaculation treatment for hundreds of years.  Chinese lantern plant promotes emotional balance which is perfect for stress reduction.  It acts to cut back the kind of fear-based anxieties that can contribute to premature ejaculation.

Mucuna pruriens (cowhage) 
This herb, known through the name velvet bean, may be employed in traditional Indian Ayurvedic medicine for millennium.  It acts to beat premature ejaculation by raising dopamine levels within the brain. Dopamine is really a neurotransmitter that promotes enjoyment and fascination with life, and is particularly actually an accepted aphrodisiac to some degree. Elevated dopamine makes those pleasure-laden impulses we feel during intercourse considerably more tolerable, but without causing loss of control from the orgasmic reflex itself. Mucuna pruriens has been proven to improve semen quality and raise ejaculate volume, which can be pretty cool.  It’s an accurate “pleasure supplement” that actually offers you MORE control over premature ejaculation!
Asparagus. Yes that’s right, good ol’ asparagus  
This common vegetable seriously isn’t everything that recognized for the capability to enhance a man’s overall sexual prowess, yet that’s just what it does. Researchers believe its beneficial sex-supportive effects be a consequence of its high iodine and vitamin-E content which together work to enhance producing key male sex hormones, especially, testosterone.  This certainly is excellent news for the muscle-building efforts also.  So next time you’re in the supermarket, proceed to grab a whole new bundle and steam some up for yourself.

The blueberry may be often called nature’s ‘REAL little blue pill’ (superfood) due to its remarkable erectile-supporting properties just like (although not as rapidly-acting) as the drug Viagra.  Unlike Viagra however, blueberries don’t have to have a prescription and possess no troubling side-effects for instance headaches and blurred vision that this Big V can cause.  The secret behind blueberries lies in compounds that relax veins inside penis.  These arteries should relax (not constrict!) at the proper time as a way to provoke an erection which might seem counter-intuitive if you didn’t know this, however it’s true.  That’s why being nervous or scared can inhibit a harder erection… due to constrictive physical tension that it creates. Relaxation of the tension helps you to likewise control the ticklish buildup which often can make trigger-happy twitchiness that leads to premature ejaculation problems.
To harness the potency of this sexual uber-food, pop several blueberries into a fruit smoothie a few times weekly.  Blueberry yogurt is usually an alternative, but fresh or frozen blueberries are the best.

Castor Oil
Premature ejaculation in older men can be the result of problems related to the prostate. To control prostate problems and to prevent its occurrence, castor oil can be used for massaging into the prostate gland.
Apply castor oil in the perineal region which is the area in between the anal opening and the testicles. Massage in a circular motion and then in longer, gentle strokes starting from the anus to the base of your penis.

Other herbs that you can use include Bala, Vidari, Peppermint oil, Salabmisri, Panax gingseng, Kabach Beej and almond.
In conclusion, the best premature ejaculation remedies are natural ones. This is because they are readily available, safe, cost friendly and they do not pose any threats to you in terms of side effects. Use the above remedies and you will see drastic improvement in your sex life.
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