Farting or Flatulence is a big problem for everyone, the one who farts and the ones who stay close to him or her at the time of farting. Every one of us has faced this situation in our lives when we had farted and created an embarrassing situation for everyone around. Excessive farting can be a big problem for anyone of us, affecting our working lives, social time and even personal relationships. There is no doubt that people don’t like being around with any person that farts too much. Farting can be very very unpleasant, especially when the fart has a sound and a very bad odour.
Let us find some easy ways to control or stop farting. But before that, we should also know what exactly is flatulence, what causes farts, why farts smell bad, and farting problems.
Tips For Avoiding Gas to Stop Farting?
The best way to reduce gas is to first eat a healthy diet plan of whole plant foods, and then get your food digested properly. Food that doesn’t digest fully causes gas.
These are your top choices when you want to be gas-free.
Green and non-starchy vegetables (leafy greens - lettuce, kale, spinach - zucchini, cucumber, eggplant, mushrooms, tomatoes, bell peppers, celery)
Well-cooked whole grains (brown rice, quinoa, millet, oats, etc)
Steamed (carrots, beets, sweet potatoes, squash)
Steamed (carrots, beets, sweet potatoes, squash)
Foods That Cause Gas
Now - processed foods, junk food, candy, sodas, etc... are really the worst foods for causing gas. This list is the foods that are healthy, but are ones to steer clear of when you’re in desperate need of avoiding gas.
Nuts and seeds
Beans, tofu, legumes
Raw broccoli, cauliflower, cabbage
When I go on a trip, especially by airplane, I think carefully about the food I pack to take with me. I take soaked oatmeal with flax for breakfast, and some brown rice with vegetables and a light salad dressing for lunch or dinner. If I’m not crossing a border, I take a piece of fruit or two. And I always take my empty water bottle through security to fill up on the other side.
Some home remedies for flatulence/fart cure include:
Chewing the food more before swallowing will help the stomach and intestines break down the food.
Avoid foods high in fat.
Eat smaller sized, more frequent meals instead of three large meals.
Start an exercise program. Becoming healthier cures many ailments.
Drink less alcohol.
Drinking hot water, about half a cup of plain hot water, as hot as you can stand it, does the trick for many people.
Eat peppermint leaves. Peppermint contains menthol which helps in naturally treating the problem of flatulence.
Mix half a teaspoon of ginger powder with warm water. The Chinese have used this cure for flatulence for centuries.
Apple Cider Vinegar. Add 2 teaspoons of apple cider vinegar to a glass of warm water daily.
Take a cup of lukewarm water and add 2 tsp of brandy. Intake this before going to bed.
Soak some ginger slices in lemon juice. Chew this after every meal. This would help cure gas.
Peppermint tea is also effective in treating flatulence. The other tea includes anise tea, spearmint tea, and caraway tea. Spearmint or peppermint candy would also do the trick.
Do not drink water after 15 minutes or during meals. It weakens the digestive system.
Avoid foods such as beans, cabbage, cauliflower, broccoli, yeast-containing foods such as breads and cheese. Carbonated drinks also produce gas.
Farting problem : Do we need to worry?
Farting problem is a common problem, faced by many and there is nothing to worry about it much. It is a normal human condition that can be prevented or controlled. But in case of excessive smelly farting with additional symptoms, then it is necessary to consult a doctor. Some troublesome symptoms of farting, which require proper medication are as follows:
Flatulence that occurs very frequently, often involuntarily
A lot of wind is released when flatulence occurs
Consistently of foul-smell
Cramps in and within the abdomen
Bloated and knotted sensation in the abdomen
How to Control Your Farts ?
Now that we have got to know what causes farts, let us also find out how we can control our farts. Remember one thing, we cannot stop farting but we can prevent it.
Avoid Consuming Too Many Sugars: You should reduce the intake of sugar or avoid taking it as sugar breaks down in your gut more quickly, which means more gas is release when the food is digested. This also includes fructose, lactose, and sorbitol.
Reduce Carbonation: Consuming carbonated drinks, soda, beer and others will cause your intestines to be filled with more air than they should be. If you can reduce carbonated beverages, you will find your farting problem greatly reduced.
Reduce intake of starches: Of all types of grains, Rice is one of the better starches which is recommended to be eaten if you have gas problems. Rice grain is very easy to digest. Other grains like wheat, potato, noodles are very hard on your intestines. So it is better to avoid taking starch when you have farting problem as starches cause the release of intestinal gas.
Quit Chewing Gum and Smoking: When you chew gum, you swallow a lot of air, which cause farts. Similarly, when you smoke, you consume more air. So if you have farting problem, then give up smoking and chewing gum if you want to get rid of the problem.
Improve your digestion: Maintain a healthy balance diet, with the right amounts of proteins, vitamins, calcium, minerals other nutrients. This will definitely lead to proper digestion of food and help you to reduce the farting problem.
Home Remedies to Stop Farting
• Cook your vegetables thoroughly. The digestive system finds it difficult to break down raw, uncooked food.
• Begin your day with fruits and some milk to maintain the alkalinity in the stomach.
• Eating meals at proper mealtimes, maintaining a regular interval, is helpful.
• Herbal tea consumption is also good. You can prepare a tea with equal parts of peppermint, chamomile and balm. Add a teaspoon of this herbal mixture to half a cup of boiling water. This preparation should be consumed in mouthful doses.
• Increase your intake of water. The more your drink, the less you fart. Drinking water flushes out the odor-causing toxins from the body.
• Drink warm water with lime juice before every meal. This can reduce gas problems.
• Your bowl movements should be regular. Controlling or delaying a bowel movement is bad.
• Keep calm and stress free. Tension can cause you to swallow air
• Exercise regularly
How to stop farting in your sleep?
You can try these easy solutions if you have the problem of farting while sleeping.
• Wear something tight while sleeping: If you wear tight clothes, it will make less noise when you fart.
• Keep a pillow between your legs. The passing air cannot come out freely.
• Don’t drink carbonated drinks before bed.
• Lay on your side or back. Avoid lying on your stomach. Because if you do so, you press your stomach more and your butt is up in the air.
Some Foods that Cause Farting
As a matter of fact, we cannot advise you to stop taking these but yes, you can reduce their consumption if you really want to get rid of your farting problem.
•Vegetables : Artichokes, asparagus, cabbage, cauliflower, cucumbers, broccoli, brussels sprouts, onions, peas, radishes, green peppers
• Fruits : Apricots, peaches, pears, bananas, melons, prunes, and raw apples
• Milk and other dairy products
• Fried foods
Natural Treatment for Bad Smelling Farts
Farting is a natural body occurrence. Normally, a person farts at about 10 to 25 times a day. Farting is a sign that you have a healthy digestion process going on in your stomach. However, if the frequency of your farting exceeds the normal average farting of a person per day and if the gas stinks terribly, it could mean that there are certain foods left undigested in your stomach and they are fermenting inside your body.
Causes of Smelly and Burning Flatulence (Fart)
Two main causes of smelly and persistent flatus include the following:
People with poor bowel function.
A person having two bowel movements is a sign of slow body mechanism. Lack of bowel movement at all for a day leads air pockets to develop inside the intestines.
Significant digestive problems are also a cause of the presence of yeast in the digestive system.
Treatment and Home Remedies for Persistent Smelly Flatulence
Smelly and persistent flatulence can be treated in many ways. Some would include:
For one thing, keeping track of the food you take can help you trace what the cause of the smelly fart is. Foods that trigger the worsening of farts include beans, cabbage, onions, cauliflower, broccoli, and others can greatly increase the development of gas in your digestive tract.
Greasy foods are hard to digest so try to avoid them.
Moreover, stay cautious of the amount of sugar you take. These foods also contribute to the development of air inside your digestive system.
You can also manage your frequent farting by eating small meals a day instead of having three large meals. In this way, your body will have time to digest the food. Eating too much would only mean slowing your digestion.
Fiber is one important substance that can help speed up digestion and prevents fart. Be sure to include foods rich in fiber in your diet to relieve you from smelly farts.
Yogurts also help in keeping your digestive system in proper order since it contains healthy properties to fight bacteria that can cause stink in farts.
If these home treatments fail, be sure to get the help of your doctor. He can help you by prescribing drugs that can prevent smelly flatulence. Also ask for specific advice from your doctor to help you cope with the discomforts of the stink.
Smelly Fart Treatments
Smelly farts are a result of weak digestion. Usually when you consume your food it gets expelled as stools within 16-20hrs. This is the normal time required by your stomach and intestines to digest your food. In case this time is lengthened fermentation takes place and releases gas. This is expelled as flatus.
Evacuation of the stools is incomplete can also cause smelly fart. Antibiotics and ameobiasis usually change the intestinal flora and lining and leads to improper digestion of the food resulting in smelly fart.
Certain vegetables and food items which are useful as fiber and avoid cancer formation some times produce gas and this result in smelly fart.
Things which cause gas are beans, wheat bread and cabbage. Smelly farts can be produced because of intolerance of lactose. There is an enzyme in our digestive tract called as lactase which helps breaking down of lactose which is a complex sugar. People in who do not have this lactase are bound to have large production of gas after consumption of milk and milk products. Other causes are pulses and greasy food and fried food.
Avoid all things which cause gases as they ultimately lead to smelly farts.