Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.
In the first of our two part nature’s pharmacy guides we have written up a list of common raw fruits, vegetables, herbs, pulses and nuts along with the vitamins and minerals that they contain. You can then cross check this against vitamins and minerals article to find out what ailments they can be used for.
VITAL VITAMINS A BENEFITS TIPS

Vitamin A is known to have many beneficial properties for All.
Benefits
•    Vitamin A has anti oxidant properties
•    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes
•    Eye sight is improved
•    Aging process is slowed down
•    Immune system is              boosted
Fruits and vegetables rich in vitamin A are:
•    Spinach
•    Whole eggs
•    Liver
•    Milk
•    Papaya
•    Red peppers
•    Kale
•    Peach
•    Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet.
Multivitamins side effects
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
When taken as directed, multivitamins are not expected to cause serious side effects. Less serious side effects may include:
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.

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