Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.
A VITAMIN C DEFICIENCY CAN CAUSE DEATH!
"…when there is not a single outward symptom of trouble, a person may be in a state of vitamin C deficiency more dangerous than scurvy itself.
When such a condition is not detected, and continues uncorrected, the teeth and bones will be damaged, and what may be even more serious, the blood stream is weakened to the point where it can no longer resist or fight infections not so easily cured as scurvy.
It is true that without these infinitesimal amounts myriads of body processes would deteriorate and even come to a fatal halt.
Its neutralizing action on certain toxins, exotoxins, virus infections, endotoxins and histamine is in direct proportion to the amount of the lethal factor involved and the amount of ascorbic acid given.”
VITAL VITAMINS C BENEFITS TIPS
Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.
Benefits
•    It fastens up the healing process
•    Promotes the growth of tissues
•    Reduces the risk of cancer
•    Reduces the risk of heart diseases
•    It also plays a key role in the red blood cell formation process.
There are many vitamin C enriched fruits and vegetables:
•    Broccoli
•    Grape fruit
•    Kiwi
•    Pepper
•    Oranges
•    Tomatoes
•    Sprouts
•    Strawberries
Vitamin C is also known as ascorbic acid and has several important functions.
COMMON SIGNS OF VITAMIN C DEFICENCY:

Allergies to drugs, foods, plants 
Anemia 
Asthma 
Brittle & painful bones 
Cancer 
Chronic infections 
Decreased ability to ward off infection 
Decreased pain tolerance 
Decreased wound-healing rate 
Depression 
Dry and splitting hair 
Ear Infections 
Easy bruising 
Failure to cope with stress 
Fatigue 
Gingivitis (inflammation of the gums) and bleeding gums 
Hemorrhoids 
Hernias 
High Blood pressure 
Muscle Spasms 
Nosebleeds 
Rheumatoid arthritis 
Rough, dry, scaly skin 
Senility 
Stretch marks 
Swollen and painful joints 
Varicose Veins 
Weakened tooth enamel and loose teeth 
Weight Gain 
Wrinkles 
For example, it:
helps protect cells and keeps them healthy
is necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organs
helps wound healing  
A lack of vitamin C can lead to scurvy.
Good sources of vitamin C.
Vitamin C is found in a wide variety of fruit and vegetables. Good sources include:
oranges and orange juice
red and green peppers
strawberries
blackcurrants
broccoli
brussels sprouts
potatoes
Immunity
Not only is vitamin C a well-known component of your immune system, it is also necessary for collagen, the main structural protein found in connective tissue. A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body's ability to repair wounds. 
Common Cold
Along with its immune functions that fight against bacteria, viruses, and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.
Antioxidant 
Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress, or "cellular rust," can lead to a host of severe medical conditions, such as atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. Vitamin C also helps to regenerate your supplies of vitamin E (another useful antioxidant).
Hypertension
Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension, as well as the serious health problems that follow, such as cardiovascular disease. 
Blood Vessels
Along with lowering your blood pressure, vitamin C ensures proper dilation of blood vessels, which can prevents such diseases as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (a inadequate supply of blood to the heart that causes severe chest pains).
Lead Toxicity 
Vitamin C dramatically lowers your blood lead level. This is especially important for children living in urban areas, as studies have shown that lead toxicity can lead to behavioral and developmental problems, such as learning disabilities and lowered IQ. Adults, moreover, may suffer from kidney damage and high blood pressure. 
Cataracts
The lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurry vision). A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.
Vitamin C Chart of Requirement:
The amount of vitamin C needed depends on the age.
Birth to 6 months 40mg
Infants between 7 to 8 months 50 mg
Children between 1 to 3 years 15 mg
Children between 4 to 8 years 25 mg
Children between 9 to13 years 45 mg
Teens between 14 to 18 years (boys) 75 mg
Teens between 14 to 18 years (girls) 65 mg
Adults (men) 90mg
Adults (women) 75 mg
Pregnant women 85 mg
Breastfeeding women 120 mg
Pregnant women 85 mg
Breastfeeding women 120 mg
Deficiency of Vitamin C:
Vitamin C deficiency is rare because almost all the food that we include in our diet contain some amount of Vitamin C. Smoking cigarettes lowers the absorption of Vitamin C so smokers have a higher risk of Vitamin C deficiency.
For Weight Loss:
Vitamin C fruits and juices are proven to help people lose fat and maintain healthy weight. Popular dieticians and nutritionists always include Vitamin C fruits and vegetables in diet charts because there is scientific evidence that shows that eating Vitamin C rich foods on a regular basis helps to lose weight significantly. Doctors have found that eating vitamin C fruits lowers insulin, thus instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss.
Cancer:
Vitamin C’s antioxidant properties protect cells from DNA damage and mutation and protects from cancer in the long run. It supports the body immune system and prevents certain cancer forming compounds from forming in the body. It reduces the risk of development of all types of cancer including lung, mouth, throat, colon, stomach and oesophagus. Vitamin C also helps to regenerate Vitamin E which is another powerful antioxidant. Vitamin C does not directly attack cancer that has already occurred but keeps the immune system nourished and enables to battle against cancer.
Energy:
Vitamin C balances our internal body systems under countless environmental conditions. It aids in the production of dopamine in the nervous system and supports adrenal function for increased metabolic energy.
Heart Disease:
Vitamin C prevents heart disease by preventing free radicals from damaging the artery walls which could lead to plaque formation. This nutrient also keeps the cholesterol from oxidising which can cause heart stroke. High blood pressure problem can also be resolved with this wonder nutrient. All these factors combine to make Vitamin C an inexpensive and easy way to lower the risk of heart disease and strokes.
Diabetes:
Diabetic patients can also benefit from Vitamin C as it helps to regulate sugar levels reducing the risk of getting diabetes and improves the symptoms of existing cases. Supplementing vitamin C forces glucose in the body cells where it protects against many complications of diabetes.
Asthma:
People with low level of Vitamin C have a high chance of developing asthma. Greater intake of Vitamin C will lessen the body’s production of histamine which contributes to inflammation.
Sun Protection:

Vitamin C protects our skin from free radicals which we develop due to excess exposure to the sun, environmental pollution and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure.
Vitamin C helps to reduce sun burns caused by exposure to ultra violet radiation to a great extent. It not only reduces sunburns but also prevents the consequences of long term sun exposure, which can lead to skin cancer.
Vitamin C Benefits For Hair:
In order to get a healthy mane, we need to eat healthy food. Healthy diet reflects on our skin and hair. Vitamin C is much more than an antioxidant and plays an important role in improving the health of our skin and hair. Vitamin C provides many benefits for hair.
Improves Hair Growth:
Low intake of Vitamin C may be a root cause for a number of hair related problems that affect our hair growth. Vitamin C deficiency may result in dry hair and split ends. These conditions are not favourable for hair to grow regularly.
Free radicals naturally form when our body turns food that we consume into glucose for energy production. These free radicals damage our hair by making it weak, brittle and thin. 
These conditions interrupt hair growth. Vitamin C’s antioxidant properties reduce the formation of free radicals and minimises its effect on our body. Having an adequate supply of Vitamin C in our diet is essential for antioxidant protection against free radicals.
People who take huge amount of Vitamin C have healthy, strong and thick hair.
Multivitamins side effects
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
When taken as directed, multivitamins are not expected to cause serious side effects. Less serious side effects may include:
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.
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